Unity Through Yoga

27/08/2025

If you're looking for an inclusive yoga class in Cheadle, that builds strength, flexibility and functional mobility in a way that feels right for your body, come join us at Yoga Sangha Manchester in Cheadle, Thursdays at 7.15 :)

22/08/2025

I'm looking forward to some yoga in nature on Saturday. It hits differently practicing yoga in a wide open space, under blue skies, with birdsong and a summer breeze moving through the trees. If this sounds like your thing, come join me at Greenhead Park @ 10am. Pay what you can to make yoga accessible for all. Hope to see you there :)

20/08/2025

I’m really looking forward to being back in class this week after a lovely week in Cornwall. Hopefully I can bring a bit of those chilled-out beach vibes with me!

We’ll be exploring the psoas – a muscle that sits deep in the core and has a big impact on how we move and feel day to day. It’s a muscle that can get tight from all the sitting we do, leaving the hips stiff and the lower back achy.

I worked on my psoas in my own morning practice today and the difference was huge – I woke up with a stiff lower back, and by the end I felt freer, lighter and more mobile. That’s the magic of this hidden muscle.

This week in class we’ll combine strengthening and releasing the psoas to support a stronger core, freer hips and more ease in everyday movement. I can’t wait to share the practice with you.

https://www.unitythroughyoga.com/yoga-classes

20/08/2025

Looking forward to Saturday :)

Have you been down to Yoga In Greenhead Park yet?

On average about 20 people are turning up for the sessions. It’s great to see so many familiar faces and some new ones each time. The feedback we have had from you all has been brilliant.

This Saturday will be session eight. Where does the time go? After that there will be five more sessions left so if you are thinking about coming down, now is the time.

You will be guided by Steve from Unity Through Yoga this Saturday.

See you then 😊.

17/08/2025

This summer sun has given me a bumper crop of home grown habaneros 🌶️—fiery little things that are definitely going to create some heat in my belly.

It reminded me of tapas in yoga. Not the Spanish small plates (though I wouldn’t say no to those 😅), but the idea of inner heat, discipline, and showing up even when it’s uncomfortable.

For me, tapas isn’t about forcing or punishing myself. It’s more like tending a fire—feeding it just enough fuel to grow stronger without burning out. Sometimes that’s staying with a challenging posture, other times it’s simply committing to keep turning up for myself when it’d be easier not to.

Just like these chillies, it can be intense… but that spark is what transforms things.

24/07/2025

☀️ Summer is calling… and I’ll be answering it this Saturday at 10am in Greenhead Park.

I’m leading this week’s Yoga in the Park session — a gentle, grounding hour of movement and breath, surrounded by trees, sunshine (hopefully!), and the buzz of summer in the air.

These sessions are mixed ability, beginner-friendly, and pay what feels good — because yoga should feel welcoming, not intimidating.

No mirrors, no judgment, just fresh air and space to move at your own pace. Come along if you fancy slowing down, tuning in, or simply spending a little time in nature with a lovely bunch of humans.

📍Greenhead Park, Huddersfield
🕙 Saturday 10am
💛 Pay what feels good

29/06/2025

Yoga doesn’t have to look a certain way to be powerful.

In Empowered Yoga, we make space for all bodies, all experiences, and all kinds of movement.

Whether you're living with arthritis, managing stress, returning to movement after a break, or just looking for a class where you don’t have to “keep up” — this space is for you.

We explore strength, softness, and breath at your pace. You’ll always be invited to adapt, rest, or move in a way that feels right for you.

No pressure. No perfection. Just honest practice.

🗓 Thursdays | 7.15–8.15pm
📍 Yoga Sangha, Cheadle
🔗 Book via unitythroughyoga.com
🧘 Mixed ability | All welcome | Mats provided

Join us for Empowered Flow, a mixed ability yoga class starting at Yoga Sangha in Cheadle. Limited spots are available - book now! Beginner friendly class.