Gentle Integration Therapies

Gentle Integration Therapies Certified kinesiologist helping women 40+ heal gut issues, balance hormones & feel like themselves again with gentle, body-led care. Are you ready for a change?

Perimenopause & menopause support rooted in trust, calm, deep listening & lasting relief. Beyond symptoms and limitations with B.E.S.T. What if I tell you that you could break free from grief, anxiety, stress, rage, trauma, unworthiness and much more. All these unresolved emotions are causing mischief in your body and mind from any ongoing aches and pains, exhaustion or inflammation. I could help you to replace them with vitality and the best version of yourself.

📍The Day I Almost QuitNot long ago, I couldn’t bring myself to respond to client messages.I’d read them and feel… nothin...
08/08/2025

📍The Day I Almost Quit
Not long ago, I couldn’t bring myself to respond to client messages.

I’d read them and feel… nothing.
No spark. No interest. No energy to care.

I thought maybe I’d lost my passion.
Maybe I wasn’t meant to do this work anymore.
And that terrified me.

But then I found out my testosterone was low.
My hormones were out of balance — and so was I.

As I started rebalancing my body, something shifted.
When I returned to my sessions and let kinesiology and B.E.S.T. flow together — moment to moment — the magic came back.
Not as a performance. But as a dialogue between me, the client, and their body.

And that’s when I remembered:
There’s always a reason. For the exhaustion. The disconnection. The numbness.

There’s also always a way back.

Maybe it’s a session with me.
Maybe it’s something else entirely.

But there is something out there that’s right for you.
So don’t give up.
Stay open. Let your heart stay curious.

Healing rarely shows up how we expect.
But it always shows up when we’re willing to listen.

When Old Wounds Show Up in New WaysSometimes, it’s not the current situation that’s causing the pain —It’s something muc...
25/07/2025

When Old Wounds Show Up in New Ways
Sometimes, it’s not the current situation that’s causing the pain —
It’s something much older.
Much deeper.
Still unresolved.

You might feel bloated. Or constipated.
You might have heartburn that won’t go away, no matter what you eat.
You might feel stuck, heavy, emotional, or sensitive in ways that feel “out of proportion” to what’s happening now.

But what if it isn’t about now?

What if the stress you’re feeling at work…
the sense of injustice, or being unseen, or not chosen…
isn’t new pain —
but a repeating pattern?

Something that started in childhood:
Being overlooked.
Struggling silently.
Watching a sibling get hurt and feeling powerless.
Sitting in a classroom where no one noticed how hard it was just to be there.

Our bodies store what our minds try to move past.
And even if we don’t consciously remember, the nervous system does.

Kinesiology helps you find those root patterns — gently, layer by layer.
Not to relive the pain, but to release it.
So the body can finally let go of the tension it’s been carrying for decades.

✨ And yes — it’s possible.
To feel lighter. To feel free. To respond differently.
Because healing doesn’t start by changing your circumstances.
It starts by going to the source.

If something in you knows there’s more beneath the surface…
I’d love to help you explore it.

📩 Message me to book a session — or just to ask a question.
Your body already knows the way. Let’s listen, together.

With love,

Lida

Marta was 55 when she told me: “I don’t know why I still feel broken. I got out. I built a life. But something in me nev...
18/07/2025

Marta was 55 when she told me: “I don’t know why I still feel broken. I got out. I built a life. But something in me never fully landed.”
Her father was an alcoholic.
She remembers being seven, asking her mother why there was never enough food.

The silence.

The shame in the village when people called them “that family.”

As a teenager, Marta fought her own battle with alcohol.
She got free. She got strong. She raised a family.

But every time she got overwhelmed at work — every deadline, every stretch of stress — something inside her snapped back.

She couldn’t trust herself.

And because of that… she couldn’t trust her husband.
Even though he hadn’t done anything wrong.

When Marta came to me, her body was holding decades of unspoken tension.

After just one kinesiology session, she said:
“I’ve never felt this calm. It’s like something dropped out of my body. Like I came home to myself.”

We didn’t just talk about the past — we released it.

And week by week, Marta felt different:
→ Clearer at work.
→ Softer with her husband.
→ More present with herself.
→ Grounded — for the first time in years.

She told me, “This was different than anything I’ve tried. It was unique in every way.”

💬 If you grew up around alcohol… and you’ve been carrying more than you realise...

You're not alone.

And your body might be ready to let go — gently, safely, in its own time.

📍Sessions available in Croydon, Wimbledon, Epsom & South London.

I offer a free consultation so we can see if this work is right for you.

💌 Message me to book.

1:1 healing session for £20 — filmed silently to help others see what’s possible.I’m offering a few deeply discounted 1:...
17/07/2025

1:1 healing session for £20 — filmed silently to help others see what’s possible.
I’m offering a few deeply discounted 1:1 kinesiology sessions for just £20 (usually £75) in exchange for filming silent, respectful clips of the session. No sound. No personal details. Just the quiet language of the body being heard.

I’ll use these visuals to gently show others how this work looks and feels, and how everything, from digestion to old emotions, is connected through the body’s wisdom.

If you’re open to receiving support and helping others see what’s possible, I’d love to offer you a spot.

✨ DM me or comment “YES” to hear more.

She’s always been strong.Raised two kids on her own. Held it together through a dramatic divorce.But now, at 62, somethi...
15/07/2025

She’s always been strong.

Raised two kids on her own. Held it together through a dramatic divorce.

But now, at 62, something’s changed.

She told me, “I feel like a rabbit in headlights. My body’s on edge all the time.”

The symptoms? Bloating. Low energy. No grounding.

But beneath that, a nervous system that’s quietly overwhelmed after years of holding it all.

Kinesiology helps us listen to what the body has stored, not just treat the symptoms.

📍If you're in Croydon, Wimbledon, Epsom, or Surrey, I offer a free consultation.

💬 Message me if you are ready to talk. I offer a free consultation with no obligation.

Feeling bloated? It might not just be your digestion.The body doesn’t work in isolation. Bloating can be linked to hormo...
11/07/2025

Feeling bloated? It might not just be your digestion.

The body doesn’t work in isolation. Bloating can be linked to hormone imbalances, emotional upset, stress, or your body’s ability to detox; it’s rarely just one thing.

That’s why I use kinesiology, a holistic approach that helps identify the root cause, not just the symptom. We look at everything:

💃emotions

🍈nutrition

🫤hormones

⚡ energy flow and more to support your whole system.

If you're in Croydon, South London, Wimbledon, Surrey, Epsom or surrounding areas.

I offer a free consultation session so we can explore what your body might be trying to tell you.

📩 Message me to book.

🌿 What if your bloating, heartburn, or constipation isn’t just about food… but about feelings?We’re taught to manage sym...
09/07/2025

🌿 What if your bloating, heartburn, or constipation isn’t just about food… but about feelings?

We’re taught to manage symptoms, but what if the real shift comes from letting go of control—and listening to the body?

Often, the tension we feel now has roots in emotions we had to swallow long ago. Childhood stress, unspoken fear, grief—we carry it quietly.

And now? A tough day or one sharp word can set it off.

But healing doesn’t mean fighting harder.
It means surrendering to your body’s wisdom.

That’s where the magic begins.


“I used to sit in my car before work and hope no one would see me.”That’s what Helen, 52, told me during our first sessi...
08/07/2025

“I used to sit in my car before work and hope no one would see me.”

That’s what Helen, 52, told me during our first session.

A successful accountant. Divorced. Respected.

But secretly, she felt completely stuck.

Not just emotionally. Physically, too.

She was constipated for years, sometimes going 4 or 5 days without a bowel movement.

She felt heavy, bloated, and blocked.

“It felt like my body was holding on to everything I couldn’t say out loud.”

After just 2 weeks of working together:

💩 She was going every single day easily

🚶‍♀️She started walking to work instead of hiding in her car

🗣️ And she stopped shrinking around men, speaking up for herself with calm confidence

Her words:

“I feel like I’m letting go — in every way.”

If you're a woman 40+ and feel like you’re silently holding it all in, this is your sign.

Your body is speaking. It’s time to listen.

When you're ready to let go emotionally and physically, I'm here.

If you are ready to have a chat, book a free consultation
https://www.gentleintegrationtherapies.com/booking-free-consultation

Why Google Can’t Tell You What Your Body Already Knows Body Doesn’t Need a Search Engine. It Needs to Be Heard.You feel ...
07/07/2025

Why Google Can’t Tell You What Your Body Already Knows

Body Doesn’t Need a Search Engine. It Needs to Be Heard.

You feel bloated. Foggy. Wired but tired.

You ask Google. Or GPT.

And you get 15 possible causes and 47 things to try.

But here’s the thing:

Symptoms aren’t the full story — they’re surface signals.

They can match dozens of different root causes.

That’s why it’s easy to feel overwhelmed, self-diagnose, or start chasing the wrong solution.

That’s where kinesiology is different.

✨ In a kinesiology session, we don’t guess, we muscle test.

We ask your body directly.

Through muscle testing, we read real-time feedback from your nervous system — what’s imbalanced right now.

It shows me if your symptoms are linked to:
Emotional triggers
Stored stress or trauma
Vitamin/mineral imbalances
Toxic load or energy blocks
Instead of assuming, we listen.

Instead of treating what looks like the problem, we work with what your body reveals as the root cause.

Your body holds the answers.

Kinesiology listens to your body's whispers and knows how to ask the right questions.

If you’re tired of guessing and ready for clarity, I’d love to support you.

📩 Message me to book a free consultation or ask a question.

Your body already knows the way.

With care,

Lida

https://www.gentleintegrationtherapies.com/booking-free-consultation

If you get bloated or constipated after any stressful day at work… I want you to know—it’s not just in your head.You use...
03/07/2025

If you get bloated or constipated after any stressful day at work… I want you to know—it’s not just in your head.

You used to handle stress better.

Now, everything throws you off.

You're snappy, tired, and your clothes feel tight even when you're eating clean.

You wake up exhausted, and the version of you who used to take on the world? She feels like a stranger.

It’s not weakness. It’s not aging.

It’s your body asking to be heard—finally.

Underneath the symptoms, there’s usually depletion.

Stored emotions.

Unprocessed tension.

Your body is smart.

It’s not failing you—it’s waving a flag.

This is what I help women with every day. Gently, without overwhelm.

Because I know you’re strong.

However, you don’t have to soldier on alone.

If this sounds like you, message me for a free consultation.

Let’s help you feel like you again.

What are you choosing? Are you choosing to awaken the healer in you or the usual norm?What if your body isn’t broken, bu...
02/07/2025

What are you choosing? Are you choosing to awaken the healer in you or the usual norm?

What if your body isn’t broken, but brilliant, just overloaded from years of pushing through?

In kinesiology, we don’t override symptoms.

We listen.

We gently release what’s been stored in your nervous system, your gut, your emotional body, so that healing can begin from the inside out.

If you’re done managing and ready to reset.

I offer free consultations to explore what your body’s holding… and how we can support it.

📩 Message me to book.

No pressure. Just a possibility.

Love

Lida

💃 When you have enough feeling “Not Good Enough” 💃You can eat clean. Meditate. Journaling.You can fill your shelves with...
02/07/2025

💃 When you have enough feeling “Not Good Enough” 💃

You can eat clean. Meditate. Journaling.

You can fill your shelves with self-help books.

And still wake up feeling… not enough.

Not smart enough.

Not strong enough.

Not worthy enough to ask for what you need.

Not confident enough to go after what you really want.

And the hardest part?

You probably can’t even trace where it started.

But your body remembers.

😠 The unspoken anger.

😩 The anxiety that never found a safe place to land.

😶 The moments you swallowed emotion to stay “okay.”

😯The trauma you didn’t have the tools to process, so your nervous system just kept going.

And over time, it settles in:

In your digestion. Your shoulders. Your chest.

In your cravings. Your fatigue. Your self-doubt.

You’re not broken.

But your body might be carrying stories that were never yours to keep.

💫 This is where kinesiology comes in.

In our sessions, we gently release what your body’s been holding: anger, fear, grief, old beliefs — so you can make space for who you actually are underneath it all.

Because “not enough” is not the truth.

It’s just a layer that’s ready to be released.

If you’re ready to stop carrying what was never yours…

I’d love to help you begin.

📩 Message me to book a session or ask me anything.

Your healing doesn’t need to wait.

With Love

Lida 💖

Address

West Drive
Cheam

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 4pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm

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