Gentle Integration Therapies

Gentle Integration Therapies Certified kinesiologist helping women 40+ heal gut issues, balance hormones & feel like themselves again with gentle, body-led care. Are you ready for a change?

Perimenopause & menopause support rooted in trust, calm, deep listening & lasting relief. Beyond symptoms and limitations with B.E.S.T. What if I tell you that you could break free from grief, anxiety, stress, rage, trauma, unworthiness and much more. All these unresolved emotions are causing mischief in your body and mind from any ongoing aches and pains, exhaustion or inflammation. I could help you to replace them with vitality and the best version of yourself.

20/01/2026

🌿 Menopause or perimenopause… and feeling moody, foggy, or just not like yourself?

You’re not imagining it.
But you might be misled about what’s really going on.

Yes, hormones are changing.
But for many women, it’s also a build-up of:

🔹 Emotional stress the body never got to process
🔹 Deficiencies in key nutrients like magnesium, B vitamins, zinc
🔹 Hidden burdens like candida overgrowth, parasites, or heavy metals toxicity

Here’s the irony:
Your body already knows what’s wrong.
And kinesiology helps us ask it — safely, gently, through muscle testing.

✨ No guessing
✨ No protocol
✨ Just clear answers based on your body’s own wisdom

And here’s why it matters now — not later:

If you wait until the brain fog becomes burnout…
Or until your relationships start cracking from the mood swings…
Or until your body says, “That’s it, I’m done…”

It’s harder to untangle. It takes longer to heal.

But right now, your body is still whispering.
Kinesiology helps us listen — before it starts shouting.

📍I offer free consultations in Croydon, Wimbledon, Epsom, Sutton & South London.
If you're curious — reach out. There’s no pressure, just clarity.

🌀 Let’s find out what your body’s been trying to tell you.

18/01/2026

Here is why I don’t let people book straight their first session.

Because this work is personal.
You need to feel safe and seen.
And I need to know if I can truly help you.

Not all kinesiology is the same — and not every practitioner is the right match for every person.
That’s why I offer a free consultation first.

We talk.
You ask questions.
I explain how I work.
We see if it feels right — for both of us.

📍I work locally in Croydon, Wimbledon, Sutton, Epsom & South London.

✨ No pressure. Just clarity.
Message me if you’d like to book a free 20-min consult.

🌀 Menopause and the “No Filter” Phase...You used to bite your tongue.Now? You have zero tolerance.Your husband can’t say...
15/01/2026

🌀 Menopause and the “No Filter” Phase...

You used to bite your tongue.
Now? You have zero tolerance.
Your husband can’t say anything right. You feel snappy, irritable, done with everyone’s nonsense.

He feels like he’s walking on eggshells.

It feels like the hormones are having a rave.

Yes, hormones are shifting.

However, what’s really rising is everything you’ve been holding down for years
💡 In my clinic, I see this all the time, women who don't recognise themselves when what’s really happening is this:

All the unspoken desires, unmet needs, and emotional compromises you’ve pushed down for years… are finally surfacing.

And yes, it’s showing up as mood swings, short fuse, and no patience.
But it’s not just about balancing hormones.
It’s about reconnecting to the parts of you you’ve silenced for too long.

✨ Kinesiology helps you gently listen to what your body is trying to say through muscle testing, not guessing.

📍Free consults in Croydon, Wimbledon, Epsom, Sutton & South London.

You’re not “too much.” You’re just ready to find yourself.

09/01/2026

What if I tell you that you could break free from grief, anxiety, stress, rage, trauma, unworthiness, and much more? 📢

All these unresolved emotions are causing mischief in your body and mind, from ongoing aches and pains to exhaustion to inflammation.

You could replace them with vitality and the best version of yourself. Are you ready for a change? 💃

B.E.S.T. Bio Energetic Synchronization Technique is a gentle approach that addresses the whole being and promotes balance in the body's nervous, muscular, circulatory, digestive, and hormonal systems.

When a system becomes imbalanced, it creates a pattern of physical, emotional, and chemical symptoms, including illness and disease.

We release and integrate those energetic patterns, bringing the body back to homeostasis.

📍If you are ready DM me ✨😊

09/01/2026

💃 Kinesiology for Perimenopause & Menopause 💃

If you’re in perimenopause or menopause and feel like you’re not quite yourself anymore, you’re not imagining it.

The brain fog.
The bloating.
The irritability.
The fatigue that doesn’t make sense.

Blood tests often come back “normal,” but your body is clearly saying otherwise.

This is where kinesiology is different.

Kinesiology works through feedback from your nervous system.
Using gentle muscle testing, your body shows what it’s prioritising right now:

✔️hormonal balance
✔️gut support
✔️ stress overload
✔️nutrient depletion

which are common during perimenopause and menopause.

There are no generic protocols.
No guessing.
Every session is individual, based on what your body reveals in that moment.

After the session, I explain what came up, why certain supplements or supports were indicated, and how they help your body rebalance during this transition.

​📍 If you’re in Croydon, Wimbledon, Epsom, Sutton or South London, I offer free consultations.

If this resonates, your body may already be asking for support.
DM me

06/01/2026

🧠 Why I Use So Many Different Supplement Brands

Ever wondered why I work with so many different brands in my supplement test kit?

It’s not because more is better.
It’s because we’re all wired differently.
Each brand carries a unique energetic signature, a different vibration.
And your body knows what it resonates with.

Two clients might have similar symptoms but need completely different support.
That’s because your neurological makeup, emotional patterns, and even the stress your body holds… all influence what your body chooses.

In a session, we don’t guess; we muscle test.
We listen. We balance. We integrate.

And your body selects what feels right based on your own frequency, not someone else’s protocol.

✨ What works for your best friend might not be what works for you.

And that’s the beauty of this work, it honours what’s uniquely needed, without comparison or prescription.

Don't guess. Don't follow protocols blindly.

✔️Book a free consultation. DM me😊

06/01/2026

What if menopause is an invitation and not a decline? 💖💃

This transition can become a powerful reset: clearing toxins, restoring hormones, and releasing old emotional patterns held in the subconscious.

Using kinesiology and Spiritual B.E.S.T. (Bio Energetic Synchronization Technique) with Phytobiophysics Flower Formula, we help the body let go of what no longer serves—so you can feel vibrant, happy, and like yourself again.

✨ Your body already knows what it needs. Let’s listen.

📍Book your free consultation now. 👇
https://www.gentleintegrationtherapies.com/booking-free-consultation

Kinesiology & B.E.S.T. offer a natural way to support menopause relief, emotional healing, and hormonal balance without pushing or guessing.

🌸 For Women in Perimenopause & Menopause — When Your Body Feels Like a Changing Garden 🌸Lately, I’ve been hearing (and f...
28/10/2025

🌸 For Women in Perimenopause & Menopause — When Your Body Feels Like a Changing Garden 🌸

Lately, I’ve been hearing (and feeling) this a lot
“My body just doesn’t feel like me anymore.”

The energy dips. The sleep goes weird.
And even when you’re eating well and “doing all the right things,” something still feels… off.

I like to think of the body during this time as a garden that’s changing seasons.

It’s not dying or broken, it’s shifting into a new rhythm.

As hormones (the body’s irrigation system) change, some parts of the garden feel dry, others overgrown.

And that’s when kinesiology becomes the gentle gardener walking barefoot through the soil, listening.
Muscle testing shows us where the ground feels tight, where emotions or stress might be blocking new growth.

Sometimes, it’s old grief.
Sometimes, it’s just exhaustion from holding everything together.
When we lift those buried stones, the soil — your body — starts to breathe again.

And slowly, new wildflowers (your adrenals, your vitality, your calm) start to bloom. 🌿

You don’t need fixing.

You just need someone to help your body remember how to grow in this new season.

💬 I’m curious, how would you describe how your body feels right now?

Does the garden metaphor make sense to you?

Hot flushes. Mood swings. Guilt. Let’s talk about the one no one names.Sound familiar?The hot flushes.The outbursts you ...
16/10/2025

Hot flushes. Mood swings. Guilt. Let’s talk about the one no one names.

Sound familiar?

The hot flushes.
The outbursts you didn’t mean.
The chocolate you swore you wouldn’t eat.
The exhaustion you can’t explain.
The shame spiral that follows.

This season of life peri/menopause can make you feel like your body is betraying you.
But what if it’s not betrayal?
What if it’s a signal… that your body needs more compassion, not control?

You don’t have to love the symptom.
But you can love the woman moving through it.

And when you do, your body feels it.
Physiologically. Emotionally. Energetically.

That’s where healing begins.
Not when the symptoms stop.
But when the self-blame does.

💭 So here’s your invitation:
Next time the shame voice shows up… pause.
Breathe.
Ask yourself —
“What if I allowed this? What if I wrapped my arms around the woman I usually judge?”

Because the most powerful healing often starts,
not with doing more.
But by choosing to be kinder to yourself and loving yourself on a deeper level.

🌊 Sailing Through PerimenopauseYou’re staring at the screen again, the email won’t land, your mind drifts, and words sli...
15/10/2025

🌊 Sailing Through Perimenopause
You’re staring at the screen again, the email won’t land, your mind drifts, and words slip through like water through your fingers.

You used to juggle ten things before breakfast.
Now you can’t remember where you left your keys… or your phone… or the name of your child’s friend you’ve known for years.

Your husband means well, but every word he says feels wrong.
He’s walking on eggshells; you’re walking on air, light-headed, restless, ready to snap.

And then the doctor says, “Your blood tests look normal.”
You leave with a polite smile… and a body that still doesn’t feel like yours.

Here’s the truth:
Perimenopause isn’t just hormones “misbehaving.”
It’s your body trying to redistribute energy, minerals, and attention like a ship adjusting its sails in new winds.

Stress, overwork, and emotional load steal the very nutrients (magnesium, zinc, B vitamins) your hormones need to stay steady.
That’s why the brain fog, the forgetfulness, the tears that come from nowhere.

Your body isn’t breaking, it's doing the best it can.
It just needs space, safety, and a little guidance to find its rhythm again.

✨ That’s where kinesiology helps.
It listens to your body — the way labs can’t — and helps it reset from the inside out.

No guessing. No forcing.

Just balance, restored.

💌 Book free consultation
Because waiting won’t make it easier, but listening will.
https://www.gentleintegrationtherapies.com/booking-free-consultation

My Little Secret for Easier Digestion & Heartburn ☕💛I’ve been drinking roasted dandelion root “coffee” every day, someti...
14/10/2025

My Little Secret for Easier Digestion & Heartburn ☕💛

I’ve been drinking roasted dandelion root “coffee” every day, sometimes even twice a day, and I absolutely love it.

It smells amazing and has a unique taste—slightly sweet at first with a gentle, earthy aftertaste. Not bitter, just rich and grounding.

I usually drink mine plain because I really enjoy the flavor as it is. But you can add a bit of milk or even a touch of honey or maple syrup if you'd like it sweeter.

Initially, my husband didn’t enjoy it at all. He only tried it because he was tired of that uncomfortable burning feeling after spicy foods or coffee. I told him it might help ease that heartburn, especially after meals or at night. He trusted me and gave it a shot.

Over time, he admitted it helped—a lot. He no longer needs to reach for antacids, and although it’s still not his favorite drink, he actually enjoys having it now.

How I Make It:
- 1 teaspoon roasted dandelion root (store-bought or homemade)
- About half a cup of water per serving
- Optional: a splash of milk or milk alternative
- Optional: a bit of honey or maple syrup
Bring the water to a gentle boil, add the roasted dandelion root, and let it simmer or steep for about 10 minutes. Strain it, pour into your mug, and enjoy.

Why I Love It:
Dandelion root naturally contains inulin, a prebiotic fiber that supports healthy gut bacteria and digestion. It’s traditionally been used to support bile flow, which helps with fat digestion and overall digestive comfort.

It’s also caffeine-free, making it a gentle alternative for anyone whose stomach reacts to regular coffee.

This little ritual has become part of my day—a simple, natural, and comforting routine. I never thought something as humble as dandelion root could make such a difference for our digestion, but it truly has.

🌿 When “I’m fine” starts to crack…You wake up already tired.Your mind races before your feet hit the floor.You power thr...
13/10/2025

🌿 When “I’m fine” starts to crack…

You wake up already tired.
Your mind races before your feet hit the floor.
You power through the day, work, family, messages, and expectations all on autopilot.

You don’t call it stress. You just put up with it.
The emotional load you carry without question.
The subtle ways your boundaries bend.
You call it life.
deadlines, people-pleasing, and
But your body knows better.
That quiet overload of the deadlines, the people-pleasing, the constant pressure doesn’t just fade.
It seeps in… drip by drip… into your nervous system.
And your body keeps the score.

That slow drip of stress spends minerals like currency,
and those minerals are the building blocks of your hormones.

So when perimenopause or menopause arrives and hormones are already shifting, this hidden stress doesn’t just wear you down.
It accelerates everything.

Until one day, the smallest thing tips you.
Tears for no reason.
Snapping at people you love.
Overeating.
Anxiety that flares out of nowhere.
Sleepless nights.
Foggy mornings.

You’re not broken. You’re overloaded.
Stress quietly drains your reserves of magnesium, zinc, and B vitamins, the nutrients that keep your hormones steady and your mood grounded.

✨ Kinesiology helps you reset that system gently, safely, through your body’s own signals.
No guessing. No pushing. Just listening and rebalancing from the inside out.

If you’re in Croydon, Wimbledon, Epsom, Sutton, or South London, I offer free consultations to help you understand what your body’s been trying to say before the whispers become shouts.

💌 Book your free consultation 👇
https://www.gentleintegrationtherapies.com/booking-free-consultation

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Cheam

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