29/07/2025
Foam rollers are one of our favourite matwork props, and for good reason.
They’re not just for release and recovery; foam rollers are also a great way to challenge your balance and engage your core in new ways.
When used in matwork, the roller creates gentle instability, encouraging your body to activate the deeper stabilising muscles. It’s a powerful way to build strength with control, while improving body awareness and coordination.
Join one of our matwork classes to experience the challenge (and strength boost) for yourself.
