26/08/2025
🌿 Why try Reformer Pilates? 🌿
Reformer Pilates is a highly effective, low-impact form of exercise that uses spring resistance to support, challenge, and enhance movement. Unlike mat-based Pilates, the Reformer allows for greater variety, precision, and progression, making it suitable for beginners through to advanced clients.
Benefits include:
• Improved strength, flexibility, and posture
• Enhanced core stability and body awareness
• Low-impact conditioning that supports recovery and prevents injury
At The Chatsworth Studio, our Pilates teachers have extensive training across all types of Pilates equipment, We’re passionate about helping people discover how transformative Reformer Pilates can be for both body and mind.
If you’re curious to explore this method, Reformer Pilates could be the perfect way to deepen your practice and move with greater ease and confidence. Why not try a class and experience the benefits for yourself.