Freedom yoga pilates fitness

01/02/2023

I honestly don’t know where I’d be without Pilates. After a hip injury through years of impact exercise and an unbalanced pelvis pilates has literally transformed how my body moves and given me back control.

01/02/2023

Small group or 1-2-1 Yoga and Pilates classes available in the comfort of your own home.

Please contact me for more details.

Block booking discounts also available.

23/09/2022

I love the seasons and I love Autumn. The beauty in nature as the leaves change colour from green to the most beautiful reds, orange and gold...the smell of bonfires...& hazy Autumn sun.

Our ancestors celebrated the equinoxes and the solstices with dance, meditation and ceremony.

In modern society we have tended to become disconnected from nature and the effects it has on our bodies and how we must prepare for the changing seasons, shorter days and longer nights. Animals instinctively know how we need to prepare as did our ancestors.

We can use this harvest season to cleanse, restore and refocus as we become more reflective. It’s a perfect time to tie up any loose ends and prepare ourselves for the winter months that lay ahead...this may include releasing habits and patterns that no longer serve you and making sure the body is nourished just as an animal would before winter hibernation...

So plant those seeds you want to plant now, rebalance and restore and appreciate the beauty of nature.

Happy Autumn 🍂 equinox

28/06/2022

Perfect way to start the day…perfect stillness and connecting to nature with the rustle of the leaves and the sound of bird song

11/05/2022

20/03/2022

Spring Equinox blessings….🌸🦋🌼According to an old Scandinavian superstition, the weather on spring equinox would predict the weather for the entire year. If the weather was nice, it would be a good year in general, not just the weather 💛

Today is the Spring Equinox 2022...
This first day of spring in the Northern Hemisphere is a sign of rebirth and a time of tradition. It's a harmonious balance between day and night ... and a ray of hope in world that could really use some right now.

15/01/2022

Everything you have is already within….change begins with with you 🥰

25/12/2021

Thank you to all my class members for my lovely gifts…Merry Christmas 🎄 ✨🎄

23/12/2021

It’s a wrap!!! Rolling up my mat for Christmas last class taught now to enjoy the festivities 🎄✨❤️

21/12/2021

Winter solstice blessings ✨

21/11/2021

In our yoga class last week we began our chakra journey at Muladhara or the root chakra. This chakra is associated with our most primeval needs and is about safety, security and grounding. The purpose of our journey is to clear blockages in our chakras to achieve a more balanced and healthier mind, body and spirit. Tomorrow we will be moving on to swadisthana or the sacral chakra

27/10/2021