Just8

29/12/2019

NEED TO SHED A FEW POUNDS AFTER CHRISTMAS?
Next Course starts from January 7th in Winscombe and 8th in Cheddar.

28/12/2019

The next Course starts 7th January in Winscombe Community Centre at 9.30 am and 6pm and in Hannah More Cottage at 6.30pm on Wednesday the 8th Jan and 9.30am Thursday 9th January. Please feel free to come along and join.

03/12/2019

Come and learn about Sustainable weightloss and stop dieting this January. Courses start 7th January - Winscombe community Centre 9.30am & 6pm. 8th January Hannah More Cottage Cheddar 6.30pm and Thursday 9th at 9.30am.

03/12/2019

COME AND LEARN ABOUT SUSTAINABLE WEIGHTLOSS From 7th January

01/10/2019

If you’re thinking about losing some weight in time for Christmas. START NOW

02/08/2019

Classes start this week. Winscombe Tuesdays and Cheddar on Wed pm and Thurs am.

02/08/2019

Classes start this week. Tuesday Winscombe. Cheddar Wed pm and Thurs am

25/06/2019

Hi I have been asked by 4 ladies if I could run one of my 8 week weight loss and management classes nearer to Clevedon. They have said that a Monday night at around 6.30pm would suit them all and I think I may have found a venue in Claverham. The only trouble is 4 is rather a small number to make it viable. If anyone is interested in coming along, losing some weight, learning about how their body loses weight and why it is so hard, and how Cognitive behaviour techniques can help to change your relationship with food to help maintain the weight loss. Please Contact me or comment on this post.

16/06/2019

Day 5 - The last day of testing out my new super fast fat burning diet for my clients and my Mum bakes my favourite Carrot cake recipe and tells me to take it home for the Children. Thanks Mum, helpful. However, having lost 7lb in just 4 days nothing can tempt me to risk putting any weight back on. Carrot cake will have to wait a while.

03/06/2019