Lily & Life

Lily & Life ✨Antenatal & Hypnobirthing Teacher
✨Breastfeeding & Mental Health Support
📍Cheddar, Somerset

lilyandlife.co.uk

Modern antenatal classes coming soon to Cheddar, offering expert guidance and hands-on support throughout your pregnancy journey. Prepare confidently for labour, birth, and beyond with our personalised, up-to-date approach! I’m Lily, a mum of two boys on a mission to help families have a positive and empowering experience as they prepare for their birth, babies, and beyond. During my first pregnancy, I enrolled in an antenatal class and although I made some wonderful friends, I soon realised I was unprepared for the realities of labour, birth, and early motherhood. My goal is to empower families to step confidently into this next chapter of life, equipped with the knowledge and tools they need—without the midnight Googling!

04/03/2026

Another beautiful evening spent floating, breathing, and unwinding through gentle meditation. Feeling so grateful to share this space with these amazing women as they reconnect with themselves, their babies, and build a community of local mums on the same journey. 🤍🌙

28/02/2026

I’m still smiling from this wonderful review 🤍 It means so much to create cosy, calm and deeply relaxing environment where mums-to-be can connect with themselves, their babies, and each other.

Don’t wait until you’re exhausted to prioritise yourself.

There are only 2 spots left for Tuesday’s relaxation class ✨ Plus spaces available for April’s antenatal and hypnobirthing sessions.

You can’t force a tomato to ripen. The best growth happens slowly, with patience, nourishment and trust in timing. Just ...
22/02/2026

You can’t force a tomato to ripen.

The best growth happens slowly, with patience, nourishment and trust in timing.

Just like birth.

We tend to the environment, protect it, and trust in the process.

My antenatal course is about understanding those conditions for your birth to thrive. How birth actually works, what supports it, and how to make informed decisions along the way.

April’s course is open for bookings.
Aug/Sept dates coming soon!

lilyandlife.co.uk
Link in bio 🌿

16/02/2026

Floating Pregnancy Relaxation sessions are back next week at the pool!

These 30 minute sessions are designed to help you unwind, ease aches and feel lighter in both body and mind. We’ll move through gentle stretches, guided meditation, time to float and simply be calm, connecting with your body, your baby and other local mums.

Spaces are limited. Book yours at lilyandlife.co.uk 🤍

Everyone deserves to welcome their baby with confidence.One gifted place on every course for a birth team of two. Nomina...
15/02/2026

Everyone deserves to welcome their baby with confidence.
One gifted place on every course for a birth team of two. Nominations via lilyandlife.co.uk

I created these classes because I remember how overwhelming pregnancy information can feel. You deserve space to ask que...
13/02/2026

I created these classes because I remember how overwhelming pregnancy information can feel. You deserve space to ask questions, understand your options and feel safe in your decisions.

These are small, independent, local classes here in Cheddar, with honest conversations and evidence-based information centred on understanding your body, trusting birth and backing your instincts as parents.

Expecting a baby in 2026? 🌸April’s antenatal and hypnobirthing course is open for bookings! Here’s what you have to look...
08/02/2026

Expecting a baby in 2026? 🌸

April’s antenatal and hypnobirthing course is open for bookings! Here’s what you have to look forward to:

📚 The Birth Plan
Where will you give birth? What are your pain relief options? What happens if you’re offered an induction? This session gives you the knowledge and confidence to make choices that feel right for you.

🎉 The Big Day
Understand what’s happening in your body during each stage of labour, and learn practical tools, techniques and positions to help things flow more smoothly.

🧿 Hypnobirthing Workshop
Evidence shows hypnobirthing can reduce pain, shorten labour and boost confidence. Most importantly, it helps you trust your body and stay calm, however birth unfolds.

🤱🏼 Breastfeeding Workshop
From the incredible benefits to the common challenges, positions and tips, this class gives you everything you need to get started with that liquid gold.

🐣 Newborn Care
Your baby is here, so what next? Learn the essentials to care for your newborn with confidence and avoid those midnight Google spirals.

📍 Cheddar Community Hall, Our Lady Queen of Apostles Catholic Church, BS27 3HU.
🏆 The price covers a birthing team of two. Free spots are available, please see lilyandlife.co.uk for details.

06/02/2026

Now the lighting is 😚🤌🏼
There really is no better place to unwind during pregnancy.

Gentle stretches, guided relaxation, time to float… and a little chat too 🤍
These sessions are designed to calm your nervous system, ease pregnancy aches, and help you leave feeling properly rested.

If you’re considering a water birth, this is also a lovely way to build positive, calming associations with warm water – so it feels familiar and safe on the day. Many mums also notice better sleep afterwards, thanks to the combination of warmth, movement and deep relaxation.

We’d love to have you there.
Book your space at lilyandlife.co.uk

There is so much to hypnobirthing, I would love to explore it with you. Real talk. Real tools. Real calm. Find out more ...
06/02/2026

There is so much to hypnobirthing, I would love to explore it with you.

Real talk. Real tools. Real calm.
Find out more at lilyandlife.co.uk or message me!

31/01/2026

Let the January blues drift away at our final pregnancy relaxation session this Tuesday.

We’ll be taking a short break in February, so if you’d like to be the first to hear when March sessions are released, sign up to the mailing list at lilyandlife.co.uk.

I’d love to see you there.

I’ve had a few new followers recently so I thought I would reintroduce myself 👋I’m Lily, an antenatal educator, hypnobir...
30/01/2026

I’ve had a few new followers recently so I thought I would reintroduce myself 👋

I’m Lily, an antenatal educator, hypnobirthing instructor, breastfeeding peer supporter, mum of two and all-round birth and baby nerd. I love supporting families in our community as they step into this next chapter feeling confident, and trusting their instincts and intuition along the way.

Thank you for being here 🤍
More about me and my classes can be found at lilyandlife.co.uk, or feel free to pop me a message.

20/01/2026

Another lovely group of mums floating into motherhood. 🤍🌊

Join us next week in the beautifully warm pool and take the weight off, quite literally. These sessions are designed to help you unwind, ease aches and pains, and feel lighter in both body and mind.

✨Lighter body, calmer mind✨
Water supports your bump, easing pressure on your back, hips and joints. A guided meditation helps you switch off and connect with your body and baby.

✨Better sleep and more energy✨
The combination of warmth, buoyancy and gentle movement helps relax tight muscles, reduce swelling and boost circulation. Leave feeling refreshed, with improved sleep after evening sessions.

✨Perfect if you are considering a water birth✨
These sessions help you build positive, calming associations with being in warm water, which can be really helpful if you are planning to use a birth pool on the day.

✨A friendly space✨
Each session is quiet, calm and deeply relaxing, with time to float, breathe and chat. You do not need to be a strong swimmer. The pool is shallow enough to stand and suitable for all stages of pregnancy. It is also a lovely chance to meet other local mums and take some time just for you.

There are limited spaces available, book yours at lilyandlife.co.uk. Hope to see you there!

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