Claire Doherty, 7 Church Lane, Cheddington (2025)

09/10/2025

All the business coaches tell you to scale your 1:1s into group programs.

But how many of them actually teach you how to hold space and navigate group energy?

You can have the most beautiful program on paper — the content, the vision, the structure —
but if you don’t know how to meet and transform the archetypal energies that show up in your group, the results can feel flat.

Because group facilitation isn’t just about strategy.
It’s about energetics.
It’s about presence.
It’s about reading the subtle shifts and knowing how to respond — not from control, but from connection.

That’s what we teach inside Energy Dynamics — how to hold, read, and transform collective energy with depth, integrity, and compassion.

📍 7 transformative days in Ibiza learning how to run life-changing groups where everyone thrives

💻 Followed by 3 live online workshops to embody and integrate your learning

By the end, you’ll have:

- The skills to confidently scale with groups (in-person + online)
- The ability to expand your impact and your income
- An internationally recognised, insurable qualification (IPHM)

It’s time to lead groups that actually change lives — yours included.

Early bird pricing available this week only. Link in bio

✨ Learn more via the link in bio.

08/10/2025

When the Space Gets Hijacked

We’ve all felt it — that moment when the energy of a group suddenly changes.

A strong voice dominates.
Someone’s emotion fills the room.
Or everything goes quiet and flat.

What’s happening isn’t random — it’s energetic.

When you know how to sense and work with those shifts, you can bring the group back into flow, without shutting anyone down.

Energy Dynamics gives you the tools to hold that balance — with presence, integrity, and grace.
Because true facilitation isn’t about control.

It’s about awareness.

Join us for our brand new course and become a certified practitioner, proficient in holding space, reading energy and navigating the archetypal dynamics of groups.

7 days in-person teaching in Ibiza followed by 3 x online classes, a supportive community and more!

Link in bio.

08/10/2025

One of the first circle experiences I attended left me wondering why the hell anyone joined them.

It was a “traditional” circle - one where you show up share, listen and leave.

As one person shared they became really upset, and I noticed how other folks held their own hearts, their eyes glistening as they fought back their own tears of empathy. The sharer struggled to speak, her chest heaving and her face scrunched up in pain as she spoke her story into then void of nothingness.

Was it a void of nothingness? Well not really - there were people there eagerly trying to communicate their support and empathy, a facilitator who looked completely detached - cool as a cucumber (in fact she may have been visualising cucumbers for all I know!). But no one spoke because the circle rules stated that no one could placate, offer advice and that we all trusted that as each person spoke they had what they needed to navigate whatever came up.

A nice, simplistic, spiritual bypassing case of BS 💩

As facilitators we don’t want to fix people - it’s not our job. It’s not our responsibility to tell people what to do to solve their problems either.

But that doesn’t mean we shouldn’t produce a safe space that includes support. Because that circle did not feel safe and that person was so activated, so overwhelmed that it rippled out and touched everyone.

There was a ricochet effect -
Some folks barely shared. Others dissociated. Others began to cry too.

Silence. Followed by - the circle is now closed.

Seriously? 😧

What happened to : I can see that you’re upset, how can I support you right now?
Or
Do you need anything from the group at this moment?

A small and simple way to witness and validate, to offer support with compassion - all of which leave the sharer to decide their way forwards whilst remaining in their power.

And what about the rest of the group? Zero acknowledgment that the energy had shifted and so had individual energies. Zero check-ins.

A whole chest of treasure ignored - opportunities for collective healing cast aside - because of the group rules.

Energy Dynamics rewrites the rules! Join us for our hybrid in-person & online training. Link in bio.

08/10/2025

Guilt Doesn’t Heal — Connection Does

When we feel guilt, we often swing to the other extreme — trying to make things right by doing the opposite.

We’re seeing that happen collectively right now: naming, shaming, excluding in the name of justice.

But guilt doesn’t heal.
Connection does.

Energy Dynamics was born from a desire to find balance — to create spaces where we can disagree, be seen, and still belong.

Because true healing happens through dialogue, compassion and presence. 🖤

Our early bird runs for the rest of the week - grab yours now - link in bio.

07/10/2025

There’s a kind of exhaustion that comes from holding space without the right energetic foundation.

Maybe you’ve been there:
You give everything you have — your attention, your care, your presence —
but you leave drained, wondering why it feels so heavy.

Burnout often happens when we’re carrying what isn’t ours.
When we don’t yet know how to let the energy of a group move through us,
instead of into us.

Energy Dynamics teaches you how to hold space sustainably —
so your body, your heart, and your nervous system stay resourced and clear.

You can care deeply… without carrying it all.

Join us for this hybrid in-person/ on-line training and learn what it feels like to facilitate powerful transformation in safe spaces.

Register this week to claim your early bird spot complete with something extra 🤩

07/10/2025

A note on emotional bypassing

When a teacher invites you to “be in your feelings” or “feel your way through”, they’re asking you to sit with and process your emotions.

And that can be a lot.
Uncomfortable. Painful.
Triggering.

Sometimes you’ll need to distract yourself to self-soothe.
Sometimes you’ll step away because feeling it all is simply too much. 🖤

There’s no shame in that.

But this is where the real work begins — learning to expand your capacity to hold discomfort.
Because if we don’t practice this, we don’t build the muscle we need to stay with what’s hard.

And when teachers delete comments, close themselves off to different perspectives, or avoid difficult conversations — it’s often because they can’t hold it all yet.
They’re not practising what they teach, at least not in a way that truly supports their own nervous system.

So the question is — how will they help you support yours?

There’s no shame in that truth.
Hypocrisy, maybe. But we all have blind spots — that’s why they’re called blind spots.

In Energy Dynamics, you’ll learn how to support your own nervous system while holding space for others — even when things get messy.

You’ll learn to create spaces where difference and conflict don’t feel threatening, but natural.
Spaces where everyone feels welcome — because you’ll know how to stay grounded, open, and real.

✨ Early bird for one week only — register via the link in my bio. The world needs your medicine to help it come together - now more than ever ♥️

Save your spot: https://bit.ly/energydynamics

07/10/2025

There’s a difference between learning about group energy — and actually feeling it move through you.

That’s what Energy Dynamics offers.
An IPHM-accredited, in-person l, intensive training in Ibiza that lets you embody what you learn from day one. Plus 3 x online classes once you return home.

This is a space where your voice matters.
Where diversity of perspective is welcomed.
And where facilitation becomes a living art.

✨ Early Bird is open
The first 4 to pay in full receive a FREE 1:1 Professional Upgrade (value $800 USD)

Join us in Ibiza and beyond….

06/10/2025

I’ve been in many groups over the years — and I’ve noticed something important.

Some spaces don’t feel safe.
I’ve held back my truth, stayed quiet when I wanted to speak, and left feeling unseen and disconnected.

I’ve also watched others sit in overwhelm or shame when their needs weren’t met.
I’ve even been in rooms where leaders belittled or dismissed different perspectives — where “teaching” became hierarchy instead of humanity.

Those moments lit a fire in me.

✨ Energy Dynamics was born from a deep desire to change how we hold groups — to bring safety, presence and integrity back to spaces of learning and transformation.

Join me and the amazing .medicalintuition in Ibiza for an IPHM-accredited, IN PERSON practitioner training designed for facilitators, coaches, teachers and healers who want to work with the deeper energetic layers of group space.

This week only: the first 4 people to pay in full receive a FREE Professional Upgrade — including a private 1:1 session (value $800 USD) to help you design your sold-out program or receive mentoring for certification.

If you’ve ever thought, “There must be a better way to hold people through this,” — there

Link in comments

05/10/2025

What we are shown is not a mistake or a coincidence. It’s carefully curated and delivered to manipulate you.

Everyday brings new levels of horror, injustice and chaos - all pulling at your tender heart and beautiful humanness. Stirring up deep feelings of injustice, activating your rescuer, rebel and activist.

We hyper-fixate on the whichever current “episode” is shown to us. The repeated images, storylines and characters all targeting something personal to us.

And yet……

Whilst we are tending to these activated archetypal patterns in ways that feed their needs, and getting lost in the micro-plot of the “one thing that needs to change”, we fail to understand the whole show.

The big picture isn’t about the colour of your skin, the language you speak, your sexuality, your pronouns, your tax bracket, your political beliefs…..

When your freedoms are being stripped and you find yourself caged together with those you claimed to hate the most - you’ll see non of that s**t matters.

Zoom out. Distractions are curated to control you.

The greatest power we have - love and forgive each other - no matter what. Unity is the only way forward in a world that’s intent on fracturing. ♥️

01/10/2025

😍 nature ♥️

How lucky we are and we don’t even know it.

30/09/2025

Another glorious morning for a run 🏃‍♀️ with the doggos 🐶 🥰

Claire Doherty

09/10/2025

08/10/2025

08/10/2025

08/10/2025

07/10/2025

07/10/2025

07/10/2025

06/10/2025

05/10/2025

01/10/2025

30/09/2025

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