Claire Doherty

Claire Doherty supporting you to to lead a vibrant, healthy life, free from pain and overwhelm, by guiding you to r

If you’ve spent your life managing your sensitivity rather than understanding it — this is for you. High sensitivity isn...
08/04/2026

If you’ve spent your life managing your sensitivity rather than understanding it — this is for you.

High sensitivity isn’t a trait you grow out of or talked yourself out of.

It’s physiology.

And when you understand what’s actually happening in your nervous system, you stop trying to be less of yourself.

You start working with it.

The Deeper Self explores what high sensitivity actually means biologically — and how to build energetic safety from the inside out.

Six weeks live, starting 5 May. Link in bio. 🖤

The way you’ve been taught to relate to your body is likely the very thing keeping you stuck.When you’re fighting sympto...
07/04/2026

The way you’ve been taught to relate to your body is likely the very thing keeping you stuck.

When you’re fighting symptoms…
pushing them away, fight them, trying to silence them, override them, “fix” them…
you’re at war.

And when you’re at war, you don’t listen.
You strategise. You suppress. You try to win.

But your body isn’t your enemy.
It’s not something to conquer.

It’s communicating.

Symptoms are not random.
They are signals. Messengers. Invitations.

And when you stop fighting…
when you soften your grip just enough to lean in instead of push away…

You start to hear what your body has been trying to say all along.

You get to meet the parts of yourself that are talking to you —in the only way they can, through symptoms.

The Deeper Self starts May 5th. 6 weeks online live classes, recorded for those who can’t meet live.

Early bird 🦅 available now.

Link in bio or DM for details

01/04/2026

The Deeper self is a six week introduction to Archetypal Alchemy. We meet at the intersection of psychoneuroimmunology, transpersonal psychology and behaviour.

This is where ancient wisdom meets modern science.

It’s where you learn what AI will@never be able to do 💫

The best part ? It’s completely free when you register for the 12 month Archetypal Alchemy certification training that starts in September.

Link in bio or reach out to chat.

Having one of those days. I thought mercury retrograde was over but discovered today that in “fixing” an issue with my w...
31/03/2026

Having one of those days.

I thought mercury retrograde was over but discovered today that in “fixing” an issue with my website last week - I had created a brand new one 🤦🏼‍♀️😩

So The Deeper Self content page had been deleted aside from the header. 🫣

Luckily I noticed this and have now (hopefully) fixed it 😅

I also managed to delete my course outline 😂😵‍💫 but have managed to recover that too.

Is it Friday yet?!

So anyway - if you want to register or read more about my new offering the working link is in my bio.

And if you register for this Septembers Archetypal Alchemy training (a 12 month certification) before May, you get the Deeper Self free!

You already know this - so my question is, why do you ignore it?The dissatisfaction, the flatness, the exhaustion that y...
31/03/2026

You already know this - so my question is, why do you ignore it?

The dissatisfaction, the flatness, the exhaustion that you feel are real.

You didn’t sign up to support people only to find yourself overwhelmed with paper work, the latest protocols, and a nagging doubt that you’re not doing enough.

I know. Because I was right there too once.

You know there’s so much more to helping your clients make those big powerful shifts - but no one has showed you how.

The Deeper Self isn’t about regurgitating behavioural change models dryer than a sawdust sandwich.

It’s not mindset work either.

It’s where you get to learn at the intersection of science, ancient wisdom and innate knowing.

Join us for a six week journey - starting May 5th.

Everyone you support is showing you something about who you are.Can you see it?Do you know how to work with it and use t...
30/03/2026

Everyone you support is showing you something about who you are.

Can you see it?

Do you know how to work with it and use the information to support yourself too?

In a world where AI is rapidly taking over prescriptive advice, it’s never been more important to go beyond the surface.

The Deeper Self is a six week dive into the science and archetypal makeup underpinning health.

Learn how to truly see yourself. Learn how to see your clients. Learn something AI will never do 💫

Link in bio

Here’s a tightened version:When we reduce symptoms to nutritional deficiencies alone, we’re reading the map and missing ...
27/03/2026

Here’s a tightened version:

When we reduce symptoms to nutritional deficiencies alone, we’re reading the map and missing the territory entirely.
Low iron, depleted magnesium, hormonal dysregulation — these aren’t the origin story. They’re the body’s handwriting. A visible record of something much deeper that’s been asking to be met.

Nutritional imbalances are downstream. They reflect how long someone has been overgiving, over-functioning, suppressing, and surviving on empty.

The Caregiver who never receives. The Striver who never stops. The body that kept going long after the person inside it was running on fumes.

To correct only the deficiency without addressing the pattern that created it is to silence the messenger without ever reading the letter.

Your client’s body isn’t broken. It’s been keeping score. And now it’s asking them to finally pay attention.

Join me for The Deeper Self to learn more. Link in bio.

26/03/2026

What happens on tour, stays on tour.
That’s the rule, right?

Not at Rise.

Here, the shifts you make don’t get left behind in a Balinese villa. They don’t get forgotten, hidden or go unnoticed.

They come home with you, stitched into your breath, your choices, your relationships, your sense of self.

The conversations, the quiet revelations, the moments you didn’t see coming… they ripple outward long after your suitcase is unpacked.

Because Rise isn’t a retreat you return from.
It’s a homecoming you carry with you.

Join us in Bali. Let it change you — and everything you touch.

One room remaining (with en-suite)

: https://bit.ly/RiseRetreat2026

You don’t need to be fully healed, to have it all together, or to be perfect, to help other people.But you can’t guide y...
25/03/2026

You don’t need to be fully healed, to have it all together, or to be perfect, to help other people.

But you can’t guide your clients down a path haven’t walked or aren’t walking, yourself.

And this is why so many practitioners stumble when it comes to supporting behaviour or facilitating change in patterns.

Knowing maps and models is nice, but they aren’t where the answers lie or where you find your skills.

In The Deeper Self we will explore patterns and the science behind why they show up as illness - and you’ll learn some easy ways to begin to recognise them and support them.

We start May 1st and 12:30 BST - recordings available.

Link 🔗 in bio

Morning run views from the Peaks 😍
23/03/2026

Morning run views from the Peaks 😍

The shadow isn’t a bad place.It’s a misunderstood one.Your shadow is simply the parts of you that weren’t safe to be see...
21/03/2026

The shadow isn’t a bad place.

It’s a misunderstood one.

Your shadow is simply the parts of you that weren’t safe to be seen, expressed, or accepted at some point in your life. So they went underground — not because they were wrong, but because they were inconvenient, uncomfortable, or too powerful for the spaces you were in.

Yes, the shadow can hold pain, reactivity, and defence.

But it also holds your instinct, your truth, your boundaries, your creativity, your voice.

It holds the version of you that didn’t get to fully exist.

When we label the shadow as “bad,” we don’t just reject our wounds — we reject our wholeness.

The real work isn’t about getting out of your shadow.
It’s about turning towards it, with enough awareness to separate what is protective… from what is profound.

Because within the shadow isn’t just what needs healing.

It’s what’s been waiting to be reclaimed.

On May 5th I’ll be launching a brand new class that will guide you through the science of how your archetypes co-create health issues.

You’ll explore your shadow, your patterns and the science behind it.

6 weeks live teaching. All classes recorded. For anyone curious about health, behaviour, how to work on a deep, soul level with themselves of clients - this is for you!

Early bird open. Link in bio

19/03/2026

The science showing that our emotional patterns — the deep, archetypal patterns of the Caregiver, the Perfectionist, the Wounded Healer — are not just psychological. They are biological.

They alter immune function, drive inflammation, dysregulate hormones and shorten the very chromosomes that determine how we age.

When I started working at that level — with my clients and with myself — things shifted that nothing else had been able to shift.

That is what The Deeper Self is built on.
If you’re a practitioner who has been sensing there is another layer — there is. And I’d love to show you.

Link to join in bio

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Cheddington
LU70RU

Telephone

+447968443667

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