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KS Sports Massage

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KS Sports Massage

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Essex Based Fully Qualified Sports Massage Therapist | Offering sports massage and myofascial dry cupping based in Chelmsford or from within the comfort of your own home.

19/02/2022

Saturday morning cupping sessions 👌🏻

22/01/2022

One of the most frequently asked questions about cupping is how long do the marks take to fade? 🙋🏻‍♀️

Naturally this will differ from person to person however, on average it should take 7-14 days for the marks to completely go!

16/01/2022

January can often feel like a sluggish month; massage can provide numerous benefits and if anything help lift those January blues 😴

03/01/2022

✨2022✨

Now taking bookings for January 🗓

What’s everyone’s aims/plans/goals for 2022? Drop them down below in the comments 👇🏼
#2022

31/12/2021

Wishing everyone a Happy New Year ✨

2021 has definitely been a challenging year but grateful as always for the support I have received and now here’s to 2022 and many more sports massages!

27/11/2021

Great 4-1 win for the boys last night at their charity football game, raising just under £400 for such an important cause 😌

Looking great in the kit as always!

01/11/2021

Bookings for November have been coming in quickly, direct message to get yours in the diary now 👍🏻

29/10/2021

BONY LANDMARKS: THE PELVIS 🦴

Abbreviations are as followed…

ASIS ➡️ Anterior Superior Iliac Spine

AIIS ➡️ Anterior Inferior Iliac Spine

PSIS ➡️ Posterior Superior Iliac Spine

21/10/2021

➡️ANTERIOR LOWER LEG⬅️

The anterior (front) compartment of the lower leg is made up of four different muscles:

1️⃣ TIBIALIS ANTERIOR
⬇️ As shown it originates from the lateral surface of the tibia and is notably the strongest dorsiflexor of the foot.

2️⃣ EXTENSOR DIGITORUM LONGUS
⬇️Is located laterally and deep to the tibialis anterior and as well as allowing dorsiflexion of the foot, it also extends the lateral four toes.

3️⃣ EXTENSOR HALLUCIS LONGUS
⬇️Is located deep to both the Extensor Digitorum Longus and Tibialis Anterior. As well as dorsiflexion, it also allows extension of the great toe.

4️⃣ FIBULARIS TERTIUS
⬇️Arises from the most inferior part of the Extensor Digitorum Longus and allows eversion and dorsiflexion of the foot.

20/10/2021

🦴BONES IN THE FOOT 🦴

19/10/2021

🦶🏻ANKLE LIGAMENTS 🦶🏻

Back again with series three of the basic anatomy series!

Today we’re taking a look at the main ligaments within the ankle. These can be divided into two main groups:

🅰️ LATERAL LIGAMENTS (found on the lateral aspect/outside of the ankle) are responsible for resistance against excessive inversion and internal rotation stress:

1️⃣ ATFL - Anterior Talofibular Ligament… Notably the ATFL is the weakest of the lateral ligaments and therefore, the most commonly injured.

2️⃣ PTFL - Posterior Talofibular Ligament

3️⃣ CFL - Calcaneofibular Ligament

🅱️ DELTOID LIGAMENT (found on the medial aspect of the ankle - otherwise known as the inside) is made up of 4 ligaments that form a triangle, connecting the tibia to the navicular, the calcaneus, and the talus. The deltoid ligament stabilises the ankle during eversion and prevents subluxation:

1️⃣ Anterior Tibiotalar Ligament

2️⃣ Posterior Tibiotalar Ligament

3️⃣ Tibionavicular Ligament

4️⃣ Tibiocalcaneal Ligament

18/10/2021

🌀KNEE ROLLS🌀

Another little exercise aimed at stretching out the lower back… ensure that your shoulders are always in contact with the floor!

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