Get You Get Others

Get You Get Others Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get You Get Others, Therapist, Sheepcotes Lane, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

Some people talk.Some people go quiet.Some people try to solve the problem immediately.None of these responses are wrong...
10/04/2026

Some people talk.
Some people go quiet.
Some people try to solve the problem immediately.

None of these responses are wrong.

They are simply different ways our nervous system tries to cope.

Understanding your own reaction to stress is the first step in managing it.

Sometimes it looks like feeling tired even after sleeping.Sometimes it looks like losing patience with people you normal...
09/04/2026

Sometimes it looks like feeling tired even after sleeping.

Sometimes it looks like losing patience with people you normally love being around.

Your body keeps a quiet record of everything you carry.

Responsibilities.
Decisions.
Emotional conversations.

Stress awareness begins when we notice the small signals before they become big problems.

What signals does your body show when life feels overwhelming?

Many empathetic people carry emotional weight that was never theirs to hold.They notice when someone is struggling.They ...
09/04/2026

Many empathetic people carry emotional weight that was never theirs to hold.

They notice when someone is struggling.
They try to keep the peace.
They step in to help.

Over time that can quietly become emotional overload.

Caring is a strength.

But caring does not mean carrying every emotion in the room.

Awareness helps you protect your energy and your wellbeing.





08/04/2026

Running a business while raising a family can feel like carrying two full time roles at once.

Your mind is on the business all day. Clients, money, decisions, responsibility.

Then you walk through the door and your family needs you too. Children want your attention. Conversations need to happen. Life at home carries on.

Many business owners quietly carry pressure in both places.

Work stress does not stay at work. Family stress does not stay at home.

If you are a mum or dad running a business, it is worth asking one honest question.

Who is looking after you?

Sometimes the most powerful thing you can do for your business and your family is pause long enough to take care of yourself, too.

For more information, send us a DM 👆🏼





They check in on everyone.They help when people struggle.They listen when someone needs to talk.But they rarely ask for ...
08/04/2026

They check in on everyone.
They help when people struggle.
They listen when someone needs to talk.

But they rarely ask for help themselves.

Not because they do not need it.

Because they do not want to burden anyone else.

Kindness is powerful.

But kindness without boundaries eventually becomes exhaustion.

Especially when nobody notices you need support too.Every family or friendship group usually has one person who quietly ...
07/04/2026

Especially when nobody notices you need support too.

Every family or friendship group usually has one person who quietly holds everything together.

They listen.
They help.
They step in when things feel difficult.

But even strong people need space to rest.

Something to think about today.

Who supports the person who supports everyone else?


A quiet moment. A break from the noise. Five minutes without being needed.And then the guilt kicks in.You tell yourself ...
06/04/2026

A quiet moment. A break from the noise. Five minutes without being needed.

And then the guilt kicks in.

You tell yourself you should be more patient. More present. More grateful.

But needing space does not mean you do not love your family.

It usually means you have been holding a lot for a long time.

Looking after everyone. Thinking ahead. Keeping things running.

That takes energy.

Your nervous system needs time to reset just like anyone else’s.

A bit of space is not rejection. It is recovery.

Something to think about today.

Would you judge someone else for needing a break, or just yourself?

01/04/2026

A gentle reminder for today.

Many people feel overwhelmed and immediately assume something is wrong with them.

They think they should be coping better.

They think everyone else seems to be managing.

But often the truth is much simpler.

You have just been carrying a lot for a long time.

Responsibilities. Expectations. Looking after everyone else.

Our nervous system was never designed to hold everything without rest.

Sometimes the healthiest thing you can do is pause and acknowledge that you are tired.

Not weak. Not failing.

Just human.

27/03/2026

Watching someone you love struggle can feel unbearable.

Your child.
Your partner.
Your friend.

You want to fix it.
You want to rescue them.
You want to make it stop.

But sometimes the hardest truth is this.

You cannot swim for someone else.

Jumping in and trying to solve everything can actually take away the strength they need to build for themselves.

People grow when they face difficult chapters.

Your role is not to rescue them.

Your role is to be steady.
To be safe.
To be someone they can lean on while they learn to swim.

Encouragement matters more than control.

Like and follow for more!

When someone you love is struggling, your instinct is to step in.To fix.To solve.To take it away.But sometimes the real ...
25/03/2026

When someone you love is struggling, your instinct is to step in.

To fix.
To solve.
To take it away.

But sometimes the real support is quieter than that.

Listening.
Staying steady.
Letting them work things out with you beside them.

Like and follow for more.

GetYouGetOthers

Address

Sheepcotes Lane
Chelmsford
CM33LU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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