Get you get others / GYGO

Get you get others / GYGO Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Get you get others / GYGO, Therapist, School House Wellbeing Centre, 19 Widford Road, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives šŸ’– The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and donā€™t go back.

Dating when youā€™re lonely is the same.You pick people who fill the silence instead of your soul.You settle for comfort i...
29/10/2025

Dating when youā€™re lonely is the same.
You pick people who fill the silence instead of your soul.
You settle for comfort instead of connection.

But when youā€™re full, when your own life feels satisfying, you choose differently. You stop chasing and start choosing.

So before you date again, ask yourselfā€¦ am I hungry or ready to enjoy the meal?

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Hereā€™s a reminder for you. That intense need you have for everything to be planned and organised?Itā€™s driven by anxiety,...
28/10/2025

Hereā€™s a reminder for you. That intense need you have for everything to be planned and organised?

Itā€™s driven by anxiety, not efficiency.
Itā€™s exhausting.
You end up doing all the mental heavy lifting because you find it hard to just let it be.

And when your chill partner shows up being all relaxed, you mistake their calm for not caring. Stop that. Their patience is a strength you could learn from. Your need for control is burning you out.

Your partnerā€™s ability to "just let it be" is a gift. It's time to share the load, and more importantly, share the mental load. Let some of that planning go.

Hereā€™s a reminder for you. That knot in your stomach that makes you feel anxious is usually just overthinking. It's your...
24/10/2025

Hereā€™s a reminder for you. That knot in your stomach that makes you feel anxious is usually just overthinking. It's your brain running around in circles, trying to solve a problem that isn't fully formed yet. It's loud, stressful, and frantic.

Your true gut feeling is different. Itā€™s quiet. It's a deep, calm knowing. It's usually a single, simple sentence that lands in your mind and makes total sense. Stop listening to the frantic voice of fear. Start paying attention to the quiet wisdom of your gut. Learning to trust that voice is where your best decisions come from.

Burnout is your body saying no more. Itā€™s not failure. Itā€™s not laziness. Itā€™s survival mode. šŸ˜ŸšŸ†˜If youā€™ve reached that p...
23/10/2025

Burnout is your body saying no more. Itā€™s not failure. Itā€™s not laziness. Itā€™s survival mode. šŸ˜ŸšŸ†˜

If youā€™ve reached that point, or you can feel yourself getting close, donā€™t wait for things to collapse. Rest isnā€™t something you earn. Itā€™s something you need.

Your body is your lifelong home. Look after it before it burns down from trying to keep everyone else warm.

It's a sign that you were conditioned to put everyone else first šŸ˜ŸMaybe you were the eldest child. Maybe your value was ...
22/10/2025

It's a sign that you were conditioned to put everyone else first šŸ˜Ÿ

Maybe you were the eldest child. Maybe your value was tied to how much you sacrificed. Now, whenever you try to be kind to yourself, that old voice says, "What about them?".

Stop that immediately.

You are not selfish for meeting your own needs. You are simply refilling your own cup so you can actually enjoy your life. You cannot pour from an empty teapot. Itā€™s time to start prioritising your own self-care.

21/10/2025

I was recently working with top lawyers. The money, the cars, the brilliant schools. By all accounts, super successful. But when I sat opposite them, I saw an unhappy mum and dad. They were always chasing the next thing, working crazy hours, and their family relationships were suffering.

We have to ask: What are we really chasing? Is life about chaos or peace? We know we have bills to pay, but have we made those bills so high we canā€™t stop to enjoy the life weā€™re building? Loving ourselves means having time with the people we love. It means stopping the burnout. Have a proper think about what adventure youā€™re on. Is it for the money, or for the love?

It's a huge question, love. We see these super successful people with the big houses and think they have it all sorted. ...
21/10/2025

It's a huge question, love. We see these super successful people with the big houses and think they have it all sorted. But often, they're sacrificing everything that actually matters: their family relationships, their health, and their peace. They are working such crazy hours šŸ«Ø

We are here for love, not chaos. We are here to build a life, not just a bank balance. Stop running yourself into the ground for a paycheck that just pays for the upkeep of a life youā€™re too busy to enjoy. Loving ourselves means doing the things that are right for us.

šŸ’­ Have a proper think: Is your current adventure getting you closer to love and peace, or just more chaos?

Hereā€™s a proper reminder for you. Stop taking on more than what you can carry. We do it with work, life, stress, and eve...
20/10/2025

Hereā€™s a proper reminder for you. Stop taking on more than what you can carry. We do it with work, life, stress, and every single commitment. We think being busy makes us important. We think saying 'yes' to everything makes us kind.

The honest truth is, carrying too much means you drop the important things. Your health suffers. Your patience goes. You feel completely overwhelmed. It's time to be honest about your capacity. Saying 'no' to an extra task isn't being lazy. It's protecting your peace and ensuring you can do the things you do commit to brilliantly. What's the one thing you can put down today?

It is absolutely normal to look at your childhood and think, "My kids will never feel that pain." But here is the massiv...
19/10/2025

It is absolutely normal to look at your childhood and think, "My kids will never feel that pain." But here is the massive catch. Just trying to be the opposite of your mum or dad often means you go to an unhealthy extreme.

You go from strict to having no boundaries. You go from angry to being completely passive. You're still reacting to the past instead of intentionally creating the future. Stop letting old wounds decide your parenting style. You deserve a clear, positive plan. Ask yourself today: How do I want my children to talk about me when they are adults? That answer should guide everything.

17/10/2025

It is so easy to say, "I'm not gonna be like my mum or dad." We all say it. But just reacting against the past doesn't mean you know what you do want to be.

Sometimes we go to the other extreme. If your parents were strict, you might not have any boundaries. If they were angry, you might be too soft and never speak up. The key is to stop holding judgment on the past and start intentionally creating the parent you want to be. Are you rocking up and being the parent your children will actually want to be like? That's the real question.

Honestly, it's draining. Being 'not for everyone' is empowering. It means you have edges. It means you have boundaries. ...
16/10/2025

Honestly, it's draining. Being 'not for everyone' is empowering. It means you have edges. It means you have boundaries. It means you have opinions. That is a good thing.

The truth is, if you try to make everyone happy, you will end up making yourself miserable. You will be so busy trying to be blandly acceptable that you lose your spark. Not everyone will take a sip with you, but that doesn't mean no one will. It means the ones who do like you will absolutely love you. Focus on finding your true tribe. They are the ones who matter.

15/10/2025

What energy are you actually running on today? It is a proper question. The lowest level is toxic energy, where you feel bad, so you make others feel bad too. You are unkind to everyone, including yourself.

Then thereā€™s the flip-flopping energy. One day youā€™re lovely, the next youā€™re not. Itā€™s inconsistent and draining for everyone. The next stage is pleasing, where you are lovely to everyone else, but totally rubbish to yourself.

The highest level is love. This means you are kind to everyone, but you have strong boundaries. You are kind to yourself too. No more poor behaviour. Which level are you at today? Challenge yourself to move up a stage.

Address

School House Wellbeing Centre, 19 Widford Road
Chelmsford
CM29AL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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