Suzanne

Suzanne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suzanne, Therapist, School House Wellbeing Centre, 19 Widford Road, Chelmsford.

I'm a relationship and family therapist and coach, passionate about truly understanding and loving ourselves and others to have more meaningful connections - and happier lives 💖 The Get you get others method helps you to better understand how you process the world, identify experiences and blocks that are keeping you stuck, release unhelpful beliefs that no longer serve and show you how to maintain this new way of being to ensure you keep moving forward and don’t go back.

We fall in love with difference.Then we try to iron it out.What if the goal was not to change people.But to understand h...
02/01/2026

We fall in love with difference.
Then we try to iron it out.

What if the goal was not to change people.
But to understand how they work.

Life gets a lot calmer when you stop correcting and start translating ❤️🤗

Stop for a moment. Your top priority is you.You can’t pour from an empty cup. Start your year by checking in with yourse...
01/01/2026

Stop for a moment. Your top priority is you.

You can’t pour from an empty cup. Start your year by checking in with yourself. What do you need most right now? Rest, focus, clarity, or space?

Make that your first step. Everything else can follow ❤️

When we say yes to everything, we slowly say no to ourselves.To rest.To presence.To the people we love most.Tonight, you...
31/12/2025

When we say yes to everything, we slowly say no to ourselves.
To rest.
To presence.
To the people we love most.

Tonight, you do not need a plan.
Just a quiet moment and an honest question..

Am I living in line with what matters to me?🤗

When someone says no to you, it can sting.It can feel personal😕Like rejection😟Like you are being pushed away😔But most no...
30/12/2025

When someone says no to you, it can sting.
It can feel personal😕
Like rejection😟
Like you are being pushed away😔

But most no’s are not about you.
☑️ They are about capacity.
☑️ Energy.
☑️ Boundaries.
☑️ Or someone choosing what they need.

Food for thought today🤗

Not that someone else is doing everything wrong.We get frustrated with people for not meeting needs we have never named....
29/12/2025

Not that someone else is doing everything wrong.

We get frustrated with people for not meeting needs we have never named.
Sometimes, needs we have never even stopped to notice👀

Before the next difficult conversation, pause and ask
What do I actually need right now?🤔

That question alone can change everything.

Some people thrive on planning.Some thrive on connection.Some thrive on fun and energy.Some thrive on winning the games ...
25/12/2025

Some people thrive on planning.
Some thrive on connection.
Some thrive on fun and energy.
Some thrive on winning the games and feeling included.

Problems start when everyone expects the same thing from the day😩

This year, it might help to ask
☑️ What do I actually need to enjoy this?
☑️ And what do the people around me need too?

Understanding beats pushing through every time.

It does not🙅🏻‍♀️Real compromise is not you swallowing your needs to keep the peace.And it is not the other person backin...
24/12/2025

It does not🙅🏻‍♀️

Real compromise is not you swallowing your needs to keep the peace.
And it is not the other person backing down either.

It is two people staying flexible.
Both adjusting.
Both being willing to move.

If one person is always the one bending, that is not compromise.
That is resentment in slow motion🙁

Worth asking yourself today.
☑️ Am I compromising.
☑️ Or am I just giving in.

23/12/2025

The holidays are meant for joy, not stress 🎄Before you wrap up the year, ask yourself: who am I behind the business, the busy, the family roles?

Your business will always reflect you. If you’re tired, overwhelmed, or chasing approval, it shows. Take a pause this festive season. Align your values. Build your brand around what brings you peace, not exhaustion ❤️🤗

Your business, your work, your commitments will always reflect who you are. If you’re exhausted, stressed, or people-ple...
23/12/2025

Your business, your work, your commitments will always reflect who you are. If you’re exhausted, stressed, or people-pleasing, it shows.

Before the holidays, take five minutes. Ask yourself: Am I living and working in a way that truly feels like me?

Pause. Reflect. Align. Make the season about joy, not just ticking boxes. 🤗🎄

You start calm.You say one thing.And somehow it ends with raised voices, silence, or both😕Here’s the bit most people mis...
22/12/2025

You start calm.
You say one thing.
And somehow it ends with raised voices, silence, or both😕

Here’s the bit most people miss.
It is rarely about the words.
It is about what each of you thinks the conversation means.

One of you is trying to be heard.
The other is trying to feel safe.

So it turns into defending, explaining, justifying.
And nobody feels understood.

Next time, pause and ask yourself this.
🏆Am I trying to win this.
🫂Or am I trying to stay connected.

That question alone can change the whole tone. Try it.

19/12/2025

Most people try to change themselves or others.
It never works 🙅🏻‍♀️

When you understand yourself and the people around you, everything gets easier.
Parenting. Work. Relationships.

You stop shouting. You start connecting.
You get the best out of your kids and your team because you know what they need.

This is how you build real confidence 🥰🤗

Catch the full podcast in b10 now ↗️💕

It is exhausting because it is the wrong job.You do not need to change anyone.You only need to understand them.Once you ...
19/12/2025

It is exhausting because it is the wrong job.

You do not need to change anyone.
You only need to understand them.

Once you get that, everything softens.
The tension goes.
People open up.
Life feels lighter.

A gentle thought for your day.
Start with understanding. Not fixing. 🤗🙅🏻‍♀️

Address

School House Wellbeing Centre, 19 Widford Road
Chelmsford
CM29AL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447983406609

Website

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