Rose P Therapy

25/09/2025

Therapeutic workshop for women in a beautiful setting in Ess*x

From Awareness to Action: Improving Relationships

Do you ever feel overwhelmed, stuck, or caught in the same old communication patterns?

This one-day therapeutic workshop will help you understand why this happens — and show you how to make meaningful, lasting change.

Booking link on my website under workshop and events.

I hope to see you there!
















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16/09/2025

Therapeutic Workshop for Women

From Awareness to Action: Improving Relationships
Do you ever feel overwhelmed, stuck, or caught in the same old communication patterns?

This one-day therapeutic workshop will help you understand why this happens — and show you how to make meaningful, lasting change.

This workshop is for you if you:
✔ Often feel emotionally drained or overwhelmed
✔ Struggle to say no, set boundaries, or prioritise yourself
✔ Are navigating a big life transition
✔ Want to feel clearer, more confident, and empowered in your relationships

Through a mix of guided exercises, practical tools, and supportive reflection, we’ll explore:
* Emotional awareness and self-understanding
* Building and maintaining healthy boundaries
* Relationship dynamics and patterns — and how to shift them

Date: 8th of November in Ess*x

🎟 Book your space now – places are limited!

https://calendly.com/rptherapy/therapeuticworkshop

Hosted by two qualified counsellors:
Rose Patten & Ayfer Kamat
www.rosepatten.co.uk
www.ayferkamattherapy.com

If you have any questions, please email: therapeuticworkshop@gmail.com

No prior therapy experience is needed — just an open mind and a willingness to explore.

09/09/2025

https://www.rosepatten.co.uk/post/living-abroad-gratitude-longing-and-the-search-for-where-home-truly-is

Have you ever stopped to think about how long you’ve really been away from home? I realised recently that in just a few years, I’ll have lived in the UK longer than I ever lived in Brazil. That thought caught me by surprise.I can still picture my first flight here like it was yesterday. It was m...

03/06/2025

Much love to all ❤️ 🌈


Credit:

26/05/2025

Talking about s*x isn’t always easy. In fact, for many people, it’s one of the hardest things to open up about—even with the person they’re sharing a bed or life with.

As a psychos*xual therapist, I’ve worked with individuals and couples who have felt confused, anxious, disconnected, or ashamed when it comes to intimacy. And I want you to know: you’re not alone, and these challenges are more common than most people realise.

Read my new blog post on my website www.rosepatten.com


*xtherapy *xualtherapy *xtherapy *x

26/05/2025

https://www.rosepatten.co.uk/post/what-is-psychos*xual-therapy-and-how-can-it-help-you

Talking about s*x isn’t always easy. In fact, for many people, it’s one of the hardest things to open up about—even with the person they’re sharing a bed or life with.As a psychos*xual therapist, I’ve worked with individuals and couples who have felt confused, anxious, disconnected, or ash...

08/03/2025

Happy International Women’s Day!

Today, we celebrate the strength, resilience, and brilliance of women everywhere. The world is shaped by the invisible labor, emotional strength, and relentless determination of women—at home, at work, in relationships, and in communities.

Yet, true celebration means more than just recognition. It means equity. It means dismantling barriers, challenging biases, and ensuring that women aren’t just appreciated, but truly equal in opportunity, respect, and autonomy.

To every woman pushing forward, breaking cycles, and showing up even when it’s hard—you are seen, you are valued, and you are enough.

Let’s honor women, not just today, but every day!

26/02/2025

My new blog post.

https://www.rosepatten.co.uk/post/navigating-relationships-connection-communication-and-self-awareness

Have you been reflecting on your relationships lately? What are the biggest lessons you’ve learned? I’d love to hear your thoughts.

Relationships are at the core of our well-being—whether they’re romantic, familial, or friendships. They shape how we see ourselves, how we experience intimacy, and how we navigate the world. Yet, despite their significance, relationships can also be one of the biggest sources of frustration and...

21/01/2025

Inclusivity Isn’t Up for Debate

When leaders use their platform to spread division, it’s more important than ever to stand firm in our commitment to inclusivity, respect, and equality. The LGBTQI+ community and people of colour deserve to live, love, and exist without fear. Diversity isn’t a threat—it’s what makes us stronger.

Claiming to be “colourblind” ignores the lived experiences of those who face discrimination every day. As a therapist, I see the impact that exclusion and bias have on mental health. Everyone deserves a space where they are seen, valued, and safe to be themselves. Let’s keep advocating, supporting, and amplifying voices that challenge hate.

Love is not political. Human rights are not optional.

🌈

29/12/2024

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agirlandagluegun


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28/12/2024

Crianças perdidas na praia no Brasil.

# criançasperdidas

23/12/2024

Don’t go into debt trying to show people how much you love them.
Don’t go visit your family if it compromises your mental health.
If someone comments on your weight… eat them!

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