Rose P Therapy

06/01/2026

Every January we are told to become someone else.
New year new you. Eat differently. Look differently. Be better.
This new post explores why I am stepping away from wellness culture that thrives on dissatisfaction and self doubt.
No new me this year.

www.rosepatten.co.uk

05/01/2026

https://www.rosepatten.co.uk/post/new-year-new-you-no-thank-you

“I get tired of how different media outlets so often reinforce the idea that we are not good enough. That who we are now is somehow a problem to fix. Yes, we could all eat a little healthier and move our bodies more. But we are human. We are tired. We are living full and complex lives..”

Why I am not doing the whole “new year, new me”.I find the whole new year new you narrative frustrating and at times quite triggering.Every January the message is loud and relentless. Become someone else. “New year, new you.” Eat differently. Behave differently. Look differently. For many pe...

25/12/2025

Stay safe ❤️

24/12/2025

Christmas often brings connection, but it can also bring pressure. Pressure to be present. Helpful. Flexible. Grateful.

Many women arrive at the end of the festive period feeling emotionally drained rather than restored.

If that resonates, it is not a failure. It is information. Your body and emotions may be signalling that your needs have been pushed aside for too long.

Noticing this is not selfish. It is the beginning of awareness.
This theme is explored gently and thoughtfully in our one-day personal development workshop for women.

Any questions reach out via therapeuticworkshop@gmail.com

More information and booking: https://www.rosepatten.co.uk/general-9-1

Sunday 17th May 2026 | Little Baddow (just outside Chelmsford)

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

22/12/2025

Being with family can activate old patterns.
Noticing them sooner is not failure - it’s progress.

Protecting your mental health and setting boundaries is part of that progress.



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rights and credits reserved to the respective owner (s)

25/09/2025

Therapeutic workshop for women in a beautiful setting in Ess*x

From Awareness to Action: Improving Relationships

Do you ever feel overwhelmed, stuck, or caught in the same old communication patterns?

This one-day therapeutic workshop will help you understand why this happens — and show you how to make meaningful, lasting change.

Booking link on my website under workshop and events.

I hope to see you there!
















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16/09/2025

Therapeutic Workshop for Women

From Awareness to Action: Improving Relationships
Do you ever feel overwhelmed, stuck, or caught in the same old communication patterns?

This one-day therapeutic workshop will help you understand why this happens — and show you how to make meaningful, lasting change.

This workshop is for you if you:
✔ Often feel emotionally drained or overwhelmed
✔ Struggle to say no, set boundaries, or prioritise yourself
✔ Are navigating a big life transition
✔ Want to feel clearer, more confident, and empowered in your relationships

Through a mix of guided exercises, practical tools, and supportive reflection, we’ll explore:
* Emotional awareness and self-understanding
* Building and maintaining healthy boundaries
* Relationship dynamics and patterns — and how to shift them

Date: 8th of November in Ess*x

🎟 Book your space now – places are limited!

https://calendly.com/rptherapy/therapeuticworkshop

Hosted by two qualified counsellors:
Rose Patten & Ayfer Kamat
www.rosepatten.co.uk
www.ayferkamattherapy.com

If you have any questions, please email: therapeuticworkshop@gmail.com

No prior therapy experience is needed — just an open mind and a willingness to explore.

09/09/2025

https://www.rosepatten.co.uk/post/living-abroad-gratitude-longing-and-the-search-for-where-home-truly-is

Have you ever stopped to think about how long you’ve really been away from home? I realised recently that in just a few years, I’ll have lived in the UK longer than I ever lived in Brazil. That thought caught me by surprise.I can still picture my first flight here like it was yesterday. It was m...

03/06/2025

Much love to all ❤️ 🌈


Credit:

26/05/2025

Talking about s*x isn’t always easy. In fact, for many people, it’s one of the hardest things to open up about—even with the person they’re sharing a bed or life with.

As a psychos*xual therapist, I’ve worked with individuals and couples who have felt confused, anxious, disconnected, or ashamed when it comes to intimacy. And I want you to know: you’re not alone, and these challenges are more common than most people realise.

Read my new blog post on my website www.rosepatten.com


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26/05/2025

https://www.rosepatten.co.uk/post/what-is-psychos*xual-therapy-and-how-can-it-help-you

Talking about s*x isn’t always easy. In fact, for many people, it’s one of the hardest things to open up about—even with the person they’re sharing a bed or life with.As a psychos*xual therapist, I’ve worked with individuals and couples who have felt confused, anxious, disconnected, or ash...

08/03/2025

Happy International Women’s Day!

Today, we celebrate the strength, resilience, and brilliance of women everywhere. The world is shaped by the invisible labor, emotional strength, and relentless determination of women—at home, at work, in relationships, and in communities.

Yet, true celebration means more than just recognition. It means equity. It means dismantling barriers, challenging biases, and ensuring that women aren’t just appreciated, but truly equal in opportunity, respect, and autonomy.

To every woman pushing forward, breaking cycles, and showing up even when it’s hard—you are seen, you are valued, and you are enough.

Let’s honor women, not just today, but every day!