Weight Loss Silhouette

Home
United Kingdom
Chelmsford
Weight Loss Silhouette

Daily Weight Loss Tips and Healthy Recipes

11/02/2023

Follow 👉 for more health and weight loss tips.

Tag someone 👇

Save and share

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _

By@fatlosswell

11/02/2023

Checkout the link in bio to lose 20lbs in 7 days !

10/02/2023

😱Weight Loss 30 day's challange
Full plan in bio 🔗👉
Follow this 👉
Follow this 👉

are you really interested for weight loss and fat loss 🙄 check bio Chack this 👇

09/02/2023

PROTEIN FOR EVERYONE ❤
We all need protein to build muscle and sometimes it can be a bit difficult to get enough of it. However, whether you’re limited by your dietary preferences or by the amount of time you have to prepare food, there are options. Not all of these options are pure protein sources as a lot of them include carbs and/or fat as well. Further, the quality of these foods is not equal as I would not suggest using bacon and burgers as your primary protein sources each day. This is just meant to show you that there is protein in more foods than you probably realize and these options can be included (some more often than others) in your diet to reach your protein goal.
•
Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻♂️
•
I would love to see your opinion and post suggestions in the comment section below..😍
•
TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀
•

Like Our Content? Hit that follow button
👇👇
♦️
♦️
♦️
Credit for the great content ( please DM us for credit / removal )❤

08/02/2023

True!
"Drop a ❤️ if this is helpful!!! Tag a friend who would love & need this.
🌱🌱
Follow us for daily Smoothie Recipes for Weight Loss & Health Tips!

07/02/2023

Double tap if you want more posts like this 💖

🥑🍅 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. In LINK BIO

❤ Follow 👉 for smoothie recipes and tips
Credit: unknown ( Please DM for Credit/removeal)

07/02/2023

Follow for more exercise.

Tag someone 👇

Save and share

Credit unknown Dm

06/02/2023

Check here for the at home morning 🌄 workout a flatter belly. But you need to have a low calorie diet plan along with this.

Like Our Content? Hit that follow button
👇👇
♦️
♦️
♦️
Credit for the great content ( please DM us for credit / removal )❤

05/02/2023

Follow 👉🏻
Be gentle. You've been at war with your body for so long. ...

Embrace and love your body. It's the most amazing thing you will ever own.
➡️➡️ ideas
.hustlers

04/02/2023

Eat or pass?😋
Cowboy caviar pasta salad 🤠
Alright, i caved! i’m not one for ~trendy~ things but i will capitalize on any opportunity to make a new pasta salad. left out a few of the standard cowboy caviar ingredients (tomatoes, avocados) so it wouldn’t get too soggy but it’s so fun + flavorful nonetheless. beware this recipe feeds an army 🤪 you can cut back the measurements though!

RECIPE (dairy free, gluten free option**)
-1 lb cooked pasta (i used orecchiette) **sub GF if desired
-1 can black beans, drained & rinsed
-1 can black eyed peas, drained & rinsed
-1 can corn, drained & rinsed
-1 red bell pepper, finely diced
-1 orange bell pepper, finely diced
-1/2 green bell pepper, finely diced
-1/2 large red onion, finely diced & rinsed (this gets rid of the sharp flavor)
-1/2 cup finely chopped cilantro
-juice from 3 limes
-1/4 cup olive oil
-1 tsp maple syrup
-1 garlic clove, minced
-1 tsp chili powder
-1 tsp cumin
-1/2 tsp cayenne
-salt + pepper to taste

cook and cool pasta. in a small jar, add lime juice, oil, maple syrup, seasonings and garlic. shake to combine. add all ingredients to a very large bowl and top with the dressing. toss until combined. enjoy right away or later — it stores well for days. if you find it to be a little dry after storing it, add some more oil prior to eating.

04/02/2023

Disclaimer: These foods are not magical and will not burn your fat on their own. 🧙🏽♂️ But, these foods are very helpful in aiding your weight loss efforts.

🆘 When you're trying to lose fat, you are going to be a bit hungry at times. 😋 The best way to combat this hunger is to be smart with both the quality and quantity of the foods you're eating. 🍉🍖

🍩 Let's say your goal is 1800 calories a day. If you eat 1800 calories of 'whatever', you might be able to do it for a little bit... but then you will be frustrated after a few days because you will be hungry and feel sluggish. 😑 Try out these types of foods if you are struggling with weight loss. THE LAST ONE MIGHT SHOCK YOU! 🙂

1️⃣ Foods high in protein. Foods like chicken, turkey, beef, fish, shrimp, greek yogurt, cottage cheese, eggs, are high in protein and will help keep you full. 🍗🍖🥩
2️⃣ Foods high in fiber. Fiber helps keep you full and is found in fruits and veggies. Incorporate more fiber into your diet. 🥕🍆🥒🍅

3️⃣ Foods rich in water. Foods rich in water include watermelon, pickles, and most veggies. Water helps keep you full and the calories of these foods will also be low, so you can eat more. 🍉🍓🍍

4️⃣ High satiety foods. Foods like boiled potatoes and oats will help keep you full for a longer period of time. These foods have been shown to be more filling than other carb sources. 🥔🍠🥣

5️⃣ High volume foods. Foods like salad, leafy greens, popcorn, carrots, etc. are low in calories so you can eat a lot more of them. They will take up more room in your stomach. 🥗🍿

6️⃣ Foods you love. If you do not incorporate foods you love into your plan, you will eventually burn out and want to give up all together. Make sure to eat the foods you love! 🍩🍦🍧
Tag a friend who would benefit from this info! 👇🏽👇🏽

03/02/2023

bookmark this HEALTHY LENTIL VEGGIE SOUP recipe 🍲✨

ingredients:
2 tbsp olive oil
1 cup diced onion
2 cups diced carrots
1 cup diced celery
5 cups veggie broth
1 15 oz can diced tomatoes
1 cup cut up green beans
1 cup chopped kale
1 tsp salt
1/2 tsp pepper
1 cup parsley
2 cups cooked brown lentils
2 cups cooked jasmine rice

how to:
1. In a large soup pot, sauté onion, celery and carrots in olive oil for 5 minutes.
2. Add in green beans, veggie broth, tomatoes, pepper, salt
and parsley. Simmer for 20 min.
3. Add in kale, let it wilt for 2 min.
4. Add in cooked lentils and cooked rice, and serve with your fave crusty bread.
4. eat up besties!

Address

Chelmsford

Website

http://www.weightlossilhouette.com/

Alerts

Be the first to know and let us send you an email when Weight Loss Silhouette posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chelmsford?

Weight Loss Silhouette

11/02/2023

11/02/2023

10/02/2023

09/02/2023

08/02/2023

07/02/2023

07/02/2023

06/02/2023

05/02/2023

04/02/2023

04/02/2023

03/02/2023

Address

Website

Alerts

Shortcuts

Share

Category