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Monday 11:30am - 8:30pm Tuesday 10:30am - 8:30pm Thursday 10:30am - 8:30pm Friday 11:30am - 8:30pm Saturday 11am - 5pm

Body Benefits Deep Tissue & Hot Stones Massage Chelmsford

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Body Benefits Deep Tissue & Hot Stones Massage Chelmsford

Deep tissue massage, hot stones massage & face massage for women in Chelmer Village, Chelmsford

18/08/2025

HOT STONES/DEEP TISSUE COMBINATION MASSAGE
Hot stones and deep tissue massage combination treatment for back & shoulders. Combine the relaxing effect of the stones with some deep work on specific areas of tension:
Warm up with stones 15 minutes
Deep tissue massage 20 minutes
Relaxation with stones to finish 10 minutes
Find out more at https://bodybenefits.uk/hot-stones-massage-chelmsford/ or message me to book

11/08/2025

AROMATHERAPY MASSAGE FOR STRESS & ANXIETY
Aromatherapy is a holistic healing practice that uses natural essential oils extracted from plants to promote physical and emotional well-being. One of the key benefits of aromatherapy massage is its ability to reduce stress and anxiety. Essential oils such as lavender, chamomile, and bergamot are known for their calming properties, helping to lower cortisol levels and promote a sense of tranquillity. When combined with gentle massage techniques, these oils enhance relaxation, making it easier to unwind. Aromatherapy massage can also boost mood and energy levels. Citrus oils such as orange and lemon have uplifting properties, helping to reduce fatigue and enhance mental clarity. Read more about aromatherapy massage and book here https://bodybenefits.uk/aromatherapy-massage-chelmsford/

21/07/2025

BENEFITS OF HOT STONES MASSAGE FOR MUSCLE TENSION
The heat from the stones pe*****tes deep into the muscle tissue, promoting muscle relaxation more effectively than traditional massage techniques. This allows therapists to reach deeper layers of muscle without applying excessive pressure.

The warmth from the stones causes blood vessels to dilate. Improved circulation helps bring more oxygen and nutrients to tissues, which speeds up healing.

The direct heat from the stones helps to calm overactive nerves and reduce muscle spasms. This is particularly beneficial for individuals with chronic muscle tightness, as the heat can alleviate involuntary muscle contractions

The warmth of the stones has a calming effect on the nervous system, reducing stress and tension. The consistent heat throughout the massage helps balance the autonomic nervous system, which can promote a state of relaxation and mental clarity.

The heat from the stones stimulates lymphatic circulation, encouraging the removal of metabolic waste and excess fluid from the body. This helps reduce swelling and supports the body’s natural detoxification processes.

Hot stones allow for a more effective release of tension in the muscles, as the heat makes the muscles more pliable and less resistant. This allows therapists to work on specific areas of tension with less discomfort to the client.

Read more about hot stones massage & book here https://bodybenefits.uk/hot-stones-massage-chelmsford/

14/07/2025

MASSAGE FOR TENSION HEADACHE & NECK PAIN
Tension headaches are among the most common types of headaches, often caused by stress, poor posture, or muscle tightness in the neck, shoulders, and scalp. Regular massage therapy can be an effective way to prevent tension headaches by relieving muscle tension, improving circulation, and reducing stress levels.
One of the main ways massage helps prevent tension headaches is by releasing tightness in the muscles of the neck, shoulders, and head. Massage helps to loosen these muscles, reducing strain on the head and neck.
Massage also enhances circulation, increasing oxygen and nutrient delivery to muscles and tissues. Poor circulation can contribute to headaches by causing muscle stiffness and inflammation. By promoting better blood flow, massage helps prevent these issues, keeping the muscles relaxed and less prone to tension buildup.
Additionally, massage has a calming effect on the nervous system, reducing stress and lowering cortisol levels. Since stress is a significant trigger for tension headaches, incorporating regular massage sessions can help prevent their onset.
Read more about massage for tension headache and book here https://bodybenefits.uk/massage-for-tension-headache-chelmsford/

07/07/2025

MASSAGE FOR ANXIETY
Massage therapy is an effective natural remedy for anxiety, helping to calm the mind and relax the body. One of the primary ways massage calms anxiety is by reducing cortisol, the body’s main stress hormone. High cortisol levels contribute to feelings of tension and worry, but massage helps lower these levels, promoting a sense of tranquillity. At the same time, massage stimulates the release of serotonin and dopamine—neurotransmitters responsible for enhancing mood and reducing stress.
Massage also relieves physical symptoms of anxiety, such as muscle tension, headaches, and fatigue. Anxiety often causes people to carry stress in their shoulders, neck, and jaw, leading to chronic tightness and discomfort. By loosening these muscles and improving circulation, massage encourages deep relaxation and relieves built-up tension.
Additionally, the soothing touch of massage promotes mindfulness, allowing individuals to focus on the present moment rather than anxious thoughts. This mind-body connection helps to break the cycle of stress and worry.

Read more about massage for anxiety & book here https://bodybenefits.uk/massage-for-anxiety/

30/06/2025

MASSAGE FOR LOW BACK PAIN
Massage works by relaxing tense muscles, improving circulation, and reducing inflammation. Tight muscles in the lower back, hips, and glutes can contribute to pain and stiffness. By applying targeted pressure, massage therapists help release knots, increase flexibility, and improve blood flow to affected areas, promoting faster healing. Massage also stimulates the production of endorphins, the body’s natural painkillers, which help reduce discomfort and enhance relaxation. Additionally, it can lower cortisol levels, the stress hormone that contributes to muscle tension and chronic pain. Read more about low back pain and how massage can help here https://bodybenefits.uk/back-massage/

09/06/2025

FACE MASSAGE FOR SKIN BENEFITS & RELAXATION
Face massage offers a range of benefits for both the skin and overall well-being. Regular facial massage helps to improve circulation, delivering oxygen and nutrients to the skin cells. This boosts collagen production, promoting a firmer, more youthful complexion while reducing the appearance of fine lines and wrinkles. Additionally, the increased blood flow helps to brighten the skin, giving it a natural, healthy glow. Lymphatic drainage is another key benefit of face massage. Gentle movements help to remove toxins and reduce puffiness, particularly around the eyes and cheeks. This process can also help to clear congestion, making it beneficial for those with acne-prone or dull skin. By stimulating the facial muscles, massage also enhances skin elasticity, preventing sagging and maintaining a lifted appearance. As well as its physical benefits, face massage is effective for relaxation and mental well-being. Many people hold tension in their facial muscles, particularly in the jaw, forehead, and around the eyes. Massaging these areas relieves stress, reduces headaches, and encourages relaxation. The rhythmic motions help to calm the mind and lower cortisol levels. Read more and book here https://bodybenefits.uk/face-massage-chelmsford/

26/05/2025

HOT STONES FACE MASSAGE
Hot stones face massage involves placing smooth, warm basalt stones on the face and gently gliding them over the skin in slow, soothing motions. The therapist uses the stones to perform gentle, circular, and sweeping massage movements, allowing the warmth to pe*****te deeply into the skin and muscles.
This technique helps to improve blood circulation, promoting oxygen and nutrient delivery to the skin for a healthy, radiant glow. The heat relaxes facial muscles, reducing tension and easing headaches or jaw pain. Additionally, the warmth enhances lymphatic drainage, reducing puffiness and detoxifying the skin. The combination of heat and massage also calms the nervous system, reducing stress and promoting deep relaxation, making it a perfect treatment for both skin rejuvenation and mental well-being. Read more and book here https://bodybenefits.uk/face-massage-chelmsford/

19/05/2025

MASSAGE FOR SLEEP PROBLEMS
Sleep problems, such as insomnia or restless nights, can be caused by stress, anxiety, muscle tension, or poor circulation. Massage therapy is a natural way to improve sleep quality by promoting relaxation, reducing pain, and balancing hormones that regulate sleep.
Reduces stress and anxiety
One of the main reasons people struggle to sleep is stress. Massage lowers cortisol, the hormone responsible for stress, while increasing serotonin and dopamine, which help regulate mood and relaxation. This shift in hormone levels encourages deeper, more restful sleep.
Relieves muscle tension and pain
Tight muscles and body discomfort can make it difficult to fall or stay asleep. Massage helps by loosening tense areas, improving blood circulation, and reducing inflammation. Techniques such as deep tissue massage and myofascial release help release knots and stiffness that may disrupt sleep.
Promotes relaxation and better sleep cycles
Massage activates the parasympathetic nervous system, which slows the heart rate and promotes a sense of calm. This helps prepare the body for sleep by encouraging a natural state of relaxation. Studies show that regular massage therapy can improve sleep patterns and reduce symptoms of insomnia.
Book a massage for sleep problems here https://bodybenefits.uk/sleep-well-treatment/

12/05/2025

WHAT IS THE BEST MASSAGE FOR BACK PAIN?
Our back muscles hold our bodies upright and support all our movements. Unfortunately they are prone to injury, tension, pain, and stiffness. Back pain is a common complaint, affecting millions worldwide. It can stem from various factors, including poor posture, injuries, stress, and overuse. Back massage offers a natural, non-invasive way to address these issues, providing a range of benefits. Read more about massage for back pain and book a back massage at https://bodybenefits.uk/back-massage/

Address

1 Albra Mead, Chelmer Village, Chelmsford CM2 6YG, United Kingdom
Chelmsford
CM2 6YG

Opening Hours

Monday	11:30am - 8:30pm
Tuesday	10:30am - 8:30pm
Thursday	10:30am - 8:30pm
Friday	11:30am - 8:30pm
Saturday	11am - 5pm

Telephone

+447835346476

Website

http://bodybenefits.uk/

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