Mid and South Essex Long Covid Service

Mid and South Essex Long Covid Service We are a team of Health Professionals delivering treatment to help people manage Long Covid symptoms

17/12/2025

ME Connect (helpline & email service) is available via our freephone number to offer support and information.

** Freephone number - 0808 801 0484 **

Opening times:
Monday to Friday: 10 a.m. - 6 p.m
Thursday: Late night until 9pm
Saturdays: 10 a.m. - 12 noon.

You can also email us at meconnect@meassociation.org.uk

17/12/2025

In this booklet, we discuss a key symptom in ME/CFS […]

17/12/2025

Did you know that we’re part of the newly established Mid and South Essex Recovery College partnership? 💚

The MSE Recovery College runs a wide range of free courses, workshops and activities to help you better understand your mental health and learn strategies to manage it better. 🧠📚

This initiative is a joint effort by Inclusion (part of Midlands Partnership University NHS Foundation Trust,working in partnership with Mid Essex Recovery College (part of Provide Community) and Trust Links.🤝

Find out more and explore what’s on offer:
👉 www.trustlinks.org/projects/mserecoverycollege/

17/12/2025

Researchers at University of Minnesota and Baylor University recently published a new study in the Journal of the American College of Cardiology (JACC) finding that Long COVID patients experience autonomic dysfunction similar to people with pure autonomic failure, a severe neurodegenerative type of dysautonomia typically seen in older adults. Read the abstract at: https://www.jacc.org/doi/10.1016/j.jacc.2025.09.1608

This is quite different from another article that recently published in JACC, from Harvard/Mass General and UT Southwestern researchers, which claimed there was little to no autonomic dysfunction in Long COVID patients: https://www.jacc.org/doi/abs/10.1016/j.jacc.2025.04.038

We've been monitoring research from around the world that documents the rate of autonomic dysfunction in Long COVID, and while there are some differences amongst centers, most studies are finding POTS in about 30% of Long COVID patients, and other manifestations of dysautonomia in another 40% of Long COVID patients - for a total of about 70% of Long COVID patients having some form of dysautonomia.

It's important for people with Long COVID to know if they have dysautonomia contributing to their symptoms, because there are a wide range of treatments available that can help mitigate symptoms caused by autonomic dysfunction. Dysautonomia can cause symptoms like lightheadedness, dizziness, fainting, profound fatigue, cognitive impairment, headaches, swallowing problems and other GI dysmotiity, bladder dysfunction, palpitations, chest pain, shortness of breath, an internal shaking/tremulous feeling, sleep difficulties, feeling "wired but tired," sweating abnormalities, pupil dysfunction, dry eyes/mouth/skin, and more. The autonomic nervous system also regulates immune function, coagulation, connective tissue synthesis and repair, hormones, glucose metabolism, and blood volume, amongst other systems.

We continue to meet patients who are being told "there's nothing we can do for Long COVID." If your doctor has said that to you... find a better doctor! Our regional support groups are a great place to find doctor recommendations from other local patients: dysautonomiainternational.org/support

17/12/2025

If this is your family’s first festive season with Long Covid, or an overlapping illness, why not think about ways to adapt some of your existing family traditions or create new ‘low energy’ traditions.

🚗 A family drive round the neighbourhood lights instead of a visit to a busy display
🎨 Build in time for some quiet christmas crafts (or naps)
🎅 Christmas PJ day and a film with popcorn
🎬 Christmas Movie Bingo

If your family is a seasoned pro at this season share your tips and tricks for pacing the festive fun in the comments below 👇

E.g. It’s ok to say no - to activities or people that are ‘too much’.

16/12/2025

Did you know we share real Recovery Stories on our website?

Our Recovery Stories page is a space dedicated to strength, resilience, and hope, highlighting the journeys of individuals who have engaged with our NHS Talking Therapies services and made meaningful progress in their mental health recovery.

Read Sheila’s story and discover how NHS Talking Therapies can help you or someone you know on the path to feeling better: www.hpft-talkingtherapies.nhs.uk/recovery-stories

16/12/2025

🌟 If Christmas feels heavy this year, you’re not alone 🌟

While the world seems full of sparkle, celebration and togetherness, this season can also bring sadness, loneliness, or grief. And that’s okay. 💛

You don’t have to force yourself to feel festive.
You don’t have to put on a brave face.
You’re allowed to feel exactly what you feel.

If you’re finding things tough, reach out, to a friend, a loved one, or to us. You deserve support, compassion and space to breathe.

Be gentle with yourself this Christmas. 🤍

You matter, and you don’t have to go through it on your own.

If you need someone to talk to you can call NHS 111 option Mental Health

16/12/2025

Download the Trust Links Wellbeing App today and explore our new Seasonal tools - created to help you feel calmer, supported, and more balanced this Christmas 💚🎄
Just search for Trust Links in your app store!

16/12/2025

Episode 27: Long Covid Clinic Fireside Chat

⭐ Underlying causes of ME: a unifying hypothesis?

📆 Wed 17 Dec
🎥 YouTube Live
⏰ 18:00 GMT

Dr Binita Kane talks with Professor Dr. Klaus Wirth (with reference to work co-authored with Prof. Carmen Scheibenbogen) on emerging biology of ME/CFS and links to Long Covid.

Link to watch livestream here: https://www.youtube.com/live/WXfdbNzNYiQ?si=EbT4zT3MEtqOTkAN

About the Panel:

Professor Dr. Klaus Wirth is a German physician, pharmacologist, and biotech entrepreneur with decades of experience spanning academic medicine and the pharmaceutical industry.

Dr Binita Kane: Consultant respiratory physician; founder of The Long COVID Clinic.

Helen Oakleigh: Filmmaker, writer and founding member of Long Covid Support.

16/12/2025

Vasovagal Syncope (VVS) is one of several forms of dysautonomia. It occurs when the autonomic nervous system suddenly fails to maintain adequate blood vessel tone, resulting in a sudden drop in blood pressure and heart rate that can lead to fainting.

Common triggers include prolonged standing, emotional stress, pain, or other physical stressors. Before fainting, people often experience warning signs like sweating, warmth, nausea, vision changes, or feeling clammy.

While up to 40% of people faint at least once in their lifetime, VVS can be managed through education about triggers, physical counterpressure techniques, and sometimes medication.

Learn more: https://dysautonomiasupport.pulse.ly/pj3hwrfvpf

16/12/2025

📢 "Long Covid has transformed our once active, healthy, fun loving and travel enthusiast family into one of housebound isolation."

One mother shares insight into their experience of paediatric Long Covid with her two children...

“Both of my kids (aged 14 & 10) are off school due to ill health. It has been a challenge to be believed that their symptoms mean that school attendance is not possible. One of them has been too unwell to access home tuition and the other has home tuition from the local authority.”

“We desperately need more research into long covid ME/CFS. Their lives are barely more than existence. What future is there for them?”

Read the full blog on the lived experience page of our new website.

https://www.longcovidkids.org/lived-experiences

11/12/2025

Some men can be reluctant to seek support or open up about their mental health. A simple way to check in and start a meaningful conversation is to ask: “How are you feeling on a scale of 1 to 10?”

If you or a loved one is finding things tough, you don’t have to face it alone. Our service can support you to get back to the things you enjoy: www.hpft-talkingtherapies.nhs.uk

We’re also hosting a dedicated Men’s Mental Health webinar on Monday at 11am - sign up here: www.hpft-talkingtherapies.nhs.uk/resources-and-self-help/webinars/introduction-mens-mental-health

Address

Kestrel House, Colchester Road
Chelmsford
CM2 5PF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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