Bupa Health Centre Chelmsford

08/01/2026

January can be a great time to cut down you alcohol intake without feeling like you're the only one. Check out our Dry January tips here:

Lead Behavioural Insights Specialist, Dr Sarah Griffiths provides tips for enjoying a night out without alcohol.

05/01/2026

Start the Year with a Health Check!

Your health is your greatest asset—make 2026 the year you prioritise it.

A Bupa Health Assessment gives you a clear picture of your wellbeing, helping you take control and make positive changes. From lifestyle advice to personalised insights, we’re here to support your health goals.

✅ Health Checks and Screening
✅ Expert guidance
✅ Tailored recommendations
✅ Peace of mind

Book your health assessment today and start the year feeling your best:
👉 https://bit.ly/4aEhrRL

03/01/2026

Start the new year off on the right foot and start putting your health and fitness first. 🏃🏾Check out our tips on how to feel motivated to get moving:

Health adviser, Charlie Dean, gives his top tips for getting back your workout motivation.

01/01/2026

🎉Happy New Year from Bupa Health Centres!

Wishing you a healthy, happy, and positive start to 2026. 💙

20/12/2025

The festive period can be a difficult time for many people. Read about how to Look after your body and mind over the Christmas period and make sure you can start next year on the right foot ❤️🎄 https://bit.ly/4pViHnZ

Christmas can be a special time of year, but you’re not alone if you find it difficult. In this article, Dr Jayne Patricia Ballinger de Quispe offers some tips to look after your physical and mental

16/12/2025

Is your skin feeling dry and itchy this winter? ❄️ Check out Dr. Amber's 8 skincare tips for winter here:

Bupa GP Dr Amber Akhter gives some tips on keeping your skin healthy during winter.

12/12/2025

For some people, earwax can cause problems in one or both ears, such as:
Muffled hearing, Tinnitus, Earache or itching.👂🏼
If you're struggling with excessive earwax, book an earwax removal appointment today here:

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

10/12/2025

Being on your own at Christmas can be hard. Find out ways to keep busy and keep your spirits up at this time of year here

Fatmata Kamara, Mental Health Nurse Global Case Manager at Bupa Global, suggests way to cope with feelings of loneliness at Christmas, as well as where you can go for support.

05/12/2025

When it comes to treating cancer, you can have chemotherapy on its own or with other treatments, like radiotherapy. But what does this mean? Click here to learn more: https://bit.ly/3Mi9308

Have you ever wondered what the difference between chemotherapy and radiotherapy is, and how they work? Learn more about these cancer treatments in this article by Oncology Clinical Case Manager,

27/11/2025

As it starts to get dark earlier in the winter months❄️, it's important to take extra steps to prioritise your mental health. 💆🏼 Check out our tips fighting off Seasonal Affective Disorder here: https://bit.ly/44xjKSD

In this article, Nicola Shepherd, Lead CBT therapist at Bupa, explains what seasonal affective disorder (SAD) is and shares some of the things you can try to help manage SAD this winter.

25/11/2025

We spoke to the people of Manchester about their health priorities ❤️ - how often do you think about your long-term health and wellbeing?

22/11/2025

We are proud to announce our partnership with Prostate Cancer UK, with the aim to make a real difference in men's prostate health.

Together, we want to break down the stigma and embarrassment that can stop men from getting the help they need early.

Our shared mission is simple:
🩵 Give every man the knowledge and confidence to understand their risk.
🩵 Support those diagnosed so they feel guided and cared for throughout their journey.

This partnership is about empowering men and making sure no one faces prostate cancer alone.