Bupa Health Centre Chelmsford

29/09/2025

Around 1/3 of women will experience urinary incontinence after childbirth. This can be prevented by strengthening your pelvic floor muscles. 💪🏽 This is important for all women, not just those who are recovering from pregnancy and childbirth. Learn more by watching our helpful video here: https://bit.ly/3UsLuCA

Dr Zoe Williams takes you step-by-step through a pelvic floor exercise. Help your pelvic floor become strong and flexible enough to avoid awkward leaks. ...

26/09/2025

Creating a consistent morning routine can vastly improve your body clock regulation, sleep and mood. Click here to find out how to start a healthy morning routine:

Do you have a healthy morning routine? Bupa’s lead behavioural change advisor Rex Fan explains how to create one here.

24/09/2025

Join running-fanatic Rom for his Be.Ahead health check, which includes a fitness test. 🏃🏾To find out more about Bupa health assessments click here: https://bit.ly/4nMnA1F

22/09/2025

Today marks the first day of Autumn 🍂. A new season is the perfect time to focus on getting your health back on track after an indulgent summer. Check out our Weight Management Plan to support your sustainable weight loss journey here: https://bit.ly/3JwtC7z

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

19/09/2025

By analysing your genome, you can find out if you have a mutated gene or genes that put you at risk of developing certain diseases. 🧬 You can then work with a healthcare professional to take action to minimise your risk. Read more about genomics here:

Genomics is the study of the whole set of a person’s DNA, which can be a powerful tool for finding risk of disease. Bupa GP Dr Karolina Lada explains how genomics works.

17/09/2025

Did you know that when you're trying to lose weight, you should increase your protein intake to preserve muscle mass? Find out weight loss diet hacks from a Bupa nutritionist here: https://bit.ly/47rDlpB

How much protein you need depends on your health and fitness goals.In this video, Bupa’s Associate Nutritionist Rebecca Shellabear shows you how to work out ...

15/09/2025

Happy ! Exercise can take many forms, it doesn't always have to be a run or going to the gym. Walking is a great way of keeping active. Click here and find out how to kickstart using walking for exercise:

Naomi Humber, Head of Mental Wellbeing at Bupa Health Clinics, discusses the health benefits of walking.

12/09/2025

After a busy summer, September is often when we refocus on our health and set new health goals. 🏃🏽 If you don't know where to start with your weight loss journey, feel you've tried everything or want to break any unhealthy cycles we're here to help. Learn about Bupa's Weight Management Plan here: https://bit.ly/45LmAn6

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

10/09/2025

Help and support is available so you don't have to deal with difficult feelings alone.
These helplines are open 24 hours, every day.
You can also use these helplines for advice if you're worried about a loved one.

09/09/2025

and keep an eye out for any of these signs of cancer.
If you don't have any symptoms but want to put any worries to rest, you can book a cancer screening appointment with Bupa today.

Our cancer screening checks for cancer in people who don't have symptoms. Each 30 minutes test can find signs of cancer early, or even prevent them.


05/09/2025

Social media can be a great place to connect with others and learn new information, but it's important to make set boundaries with yourself to make sure you aren't being negatively affected by it. Make sure make sure your relationship with social media stays healthy by following our tips here: https://bit.ly/3Ul34sj 📲 🤳🏽

Social media has become a part of life for many of us. But can it put our wellbeing at risk? Cognitive Behaviour Therapist, Bianca Clarke provides some useful tips to help you maintain a positive

03/09/2025

Dealing with IBS and looking for relief?
Find out more about how to manage IBS here:

IBS is a common condition. Here Bupa Specialist Dietitian Elizabeth MacCann shares her top tips for how to manage symptoms.