Firefly Hypnotherapy

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Firefly Hypnotherapy

Clinical hypnotherapist & coach for overthinking creatives. I’m a clinical hypnotherapist and coach for overthinking creatives.

I help creatives stuck in self-doubt, perfectionism, and fear of judgment to quiet the noise, trust their inner voice, shine, and confidently share the work they’re meant to bring into the world.

05/02/2026

Your sensitivity isn’t the problem

Editing yourself into invisibility is

What would you share if your trusted that your truth belongs here?

Hit ❤️ or DM me glow ✨✨✨

03/02/2026

“I’ve been very productive in the past few weeks. I have procrastinated less. There has been more of a trust that what I create is actually worth it. And especially as a writer, my words matter.”

This is Mari, a writer and film director who came to me as a people pleaser, procrastinating on her work and feeling anxious around professional emails.

She didn’t need more discipline or productivity hacks, she needed to trust that what she creates is worth it, that her words matter and that being truthful to herself doesn’t mean making someone else feel bad.

10 weeks later, she’s more productive, procrastinating less, and more grounded in who she is as a creative.

If you’re a creative who’s stuck, overwhelmed, or people-pleasing your way through life, the firefly path might be for you.

DM me ‘FIREFLY’ to learn more ✨✨✨

23/01/2026

If creativity feels dull lately, this might be why

It’s not the you have lost your spark or you’re lazy

Your brain might just be overstimulated

When you are constantly scrolling, consuming, comparing and pushing for inspiration, dopamine stays high and sensitivity drops

And creativity needs sensitivity

It’s why rest feels uncomfortable, quiet feels awkward and creating feels harder.

Your creativity didn’t disappear

It’s just waiting for space

Save this for when creating feels heavy ❤️

20/01/2026

Come along to our Sound Bath Hypnosis

Friday 23rd Jan from 7pm to 8:30pm.

The Well, Stock CM4 9PH

The Well

Only a few places left so book now to secure your place:
www.the-wellproject.co.uk/soundxhypnosis

19/01/2026

Perfectionism can look like care

Standards

Wanting the work to be amazing

But over time, it often costs you trust. Trust in your instincts, your voice, your timing

This has been a quiet lesson for me too

Some of my best work only moved forward once I stopped trying to protect it

Sharing before it felt perfect was uncomfortable

But it was also grounding

If you’re feeling the pull to create more freely, you’re probably closer than you think ✨✨✨

Address

Woodland Close Off The High Street, Ingatestone
Chelmsford
CM4

Website

http://www.fireflyhypnotherapy.co.uk/

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