Everglow Yoga with Becky

Everglow Yoga with Becky Yoga Teacher - RYT 200 & RPYT
• Prenatal & Postnatal Yoga
• Vinyasa
• Restorative
• Yoga Nidra
• Yin Yoga

My little yoga girl loves copying this perfect everyday sequence by
15/06/2022

My little yoga girl loves copying this perfect everyday sequence by

Beautiful sky on my way to teach pregnancy yoga!
15/06/2022

Beautiful sky on my way to teach pregnancy yoga!

WEEKENDS ARE FOR…brunching! Enjoyed a delicious brunch in a converted barn with family at the - a little gem! Delicious...
02/04/2022

WEEKENDS ARE FOR

…brunching!

Enjoyed a delicious brunch in a converted barn with family at the - a little gem! Delicious food and great music (hello Lionel Ritchie and 70s classics!).

How are you spending your Saturday? Hopefully good food and good company!

CHELMSFORD PREGNANCY YOGAWe will chat & share, breathe, stretch, prepare for birth and most importantly RELAX!The venue ...
11/03/2022

CHELMSFORD PREGNANCY YOGA

We will chat & share, breathe, stretch, prepare for birth and most importantly RELAX!

The venue is easily accessible, with free parking on site and brand new facilities.

Classes are here for you and spaces are available! Get in touch!

BREATH OF FRESH AIRIn a yoga practice, the breath is everything. It is your anchor and guide through seated meditation a...
10/03/2022

BREATH OF FRESH AIR

In a yoga practice, the breath is everything. It is your anchor and guide through seated meditation and moving meditation (yoga flows).

Breathing deeply, with a slow and steady inhalation and exhalation, signals your parasympathetic nervous system to calm your body down. You may have heard the phrase “rest and digest”. This is the parasympathetic nervous system working. Long deep breaths can also manage stress responses to help decrease anxiety, fear and racing thoughts.

Taking this further, try breathing slowly whilst indoors and notice the impact that breath has on your body.

Now move yourself outside. Pause to feel the breeze on your face and notice how your senses are lit up by the sights and sounds around you. Take a deep breath
in and a long breath out.

Can you feel the difference? Is there an ‘aliveness’ you didn’t feel when you were inside? Which did you prefer?

Let me know in your comments below!

HAPPY INTERNATIONAL WOMEN’S DAY!Taking a moment to reflect on who has been an inspiration and positive influence for me ...
08/03/2022

HAPPY INTERNATIONAL WOMEN’S DAY!

Taking a moment to reflect on who has been an inspiration and positive influence for me during my 34 years on this planet.

(Seems fitting that Mother’s Day is just around the corner 😉)

Tag someone below who has been there for you in your life 🙏🏼💜

LITTLE WOMENTrying hard every day to raise a strong confident young woman, who always knows and values her worth. Who’s ...
08/03/2022

LITTLE WOMEN

Trying hard every day to raise a strong confident young woman, who always knows and values her worth.

Who’s with me?

TESTIMONIALSI was delighted to receive this recent feedback about my pregnancy yoga classes from a lovely mum-to-be 🙏🏼It...
07/03/2022

TESTIMONIALS

I was delighted to receive this recent feedback about my pregnancy yoga classes from a lovely mum-to-be 🙏🏼

It means so much to me to hear that the classes we share together not only give tired pregnant women a space to soothe their minds and bodies, but also an opportunity to share with other women going through similar experiences.

Please get in touch if you, or someone you know, are in the second or third trimester as I would love for you to join our group! 🤰🏼

MORNING MOVEMENTAs we move out of winter and that feeling of sleepy hibernation, a spring yoga practice ideally includes...
02/03/2022

MORNING MOVEMENT

As we move out of winter and that feeling of sleepy hibernation, a spring yoga practice ideally includes more active breathing exercises and movement to create heat and boost circulation in the body.

Try a few rounds of sun salutations to start the day or, if this is an unfamiliar sequence, take lovely big circles at each of the joints (think neck, wrist, ankle and hip circles) before moving in and out of a cat/cow flow.

Invite warmth in and move in a way that leaves your body feeling energised from head to toe 🧘🏼‍♀️

HELLO MARCH……and spring, the season of new beginnings 🌷 This month I am committed to sharing more posts more frequently ...
01/03/2022

HELLO MARCH…

…and spring, the season of new beginnings 🌷

This month I am committed to sharing more posts more frequently but, as is always my intention, doing so mindfully and with purpose.

We’re all busy people and time is precious, right? So I want every post to be useful and worth the time you’ve taken to pause and read it 😌

As we leave winter behind, early spring welcomes a lightness into our days as well as our food, breathing practices and general movement. This month I’ll be sharing suggestions of ways to energise the body and mind in order to breathe some vibrancy back into your day!

(Happy Pancake Day! 🥞)

MEET THE INSTRUCTOR!Full disclosure - I'm a naturally private person, but I know how much I appreciate it when others sh...
28/02/2022

MEET THE INSTRUCTOR!

Full disclosure - I'm a naturally private person, but I know how much I appreciate it when others share about themselves on their social media. Here goes... 🌺

I began a daily yoga practice at home well over a decade ago to manage stress and ease the physical aches from working in a busy corporate office in London. It quickly became my favourite time of day - that wonderful feeling of lightness and calm after yoga was sooo good!

My wonderful friend introduced me to studio classes. At the time this was quite scary for me as I'd spent years learning yoga poses by myself in my living room with no one to 'judge' my performance! It turned out to be great fun and I loved the energy from breathing and flowing in a beautiful studio space all together.

I took this little lesson on bravery and signed up for my first yoga retreat with the super talented Cat Meffan and soon after I registered for my 200hr yoga teacher training course.

Was this me? Was I really going to be a yoga teacher?! 🤔 ...Yes!

I am now qualified to teach ashtanga vinyasa, prenatal, postnatal and yin yoga with more qualifications to come in 2022 (watch this space!).

If there's something you love and it makes you healthier and happier, then please go for it! Give it a try, you never know what great things might happen, what life changing experiences you might have and what special people you might meet along the way!

SEE YOU TONIGHT! 🧘🏼‍♀️Monday 17th January7:45-8:45pm Vinyasa flow in this beautiful studio at Virgin Active Chelmsford ...
17/01/2022

SEE YOU TONIGHT! 🧘🏼‍♀️

Monday 17th January
7:45-8:45pm

Vinyasa flow in this beautiful studio at Virgin Active Chelmsford to warm your body and soul on this chilly winter day ❄️

Bring an extra layer for our Savasana relaxation 😌

Address

Chelmsford

Telephone

+447791004332

Website

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