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Everglow Yoga with Becky, Chelmsford (2025)

15/06/2022

My little yoga girl loves copying this perfect everyday sequence by

15/06/2022

Beautiful sky on my way to teach pregnancy yoga!

02/04/2022

WEEKENDS ARE FOR

…brunching!

Enjoyed a delicious brunch in a converted barn with family at the - a little gem! Delicious food and great music (hello Lionel Ritchie and 70s classics!).

How are you spending your Saturday? Hopefully good food and good company!

11/03/2022

CHELMSFORD PREGNANCY YOGA

We will chat & share, breathe, stretch, prepare for birth and most importantly RELAX!

The venue is easily accessible, with free parking on site and brand new facilities.

Classes are here for you and spaces are available! Get in touch!

10/03/2022

BREATH OF FRESH AIR

In a yoga practice, the breath is everything. It is your anchor and guide through seated meditation and moving meditation (yoga flows).

Breathing deeply, with a slow and steady inhalation and exhalation, signals your parasympathetic nervous system to calm your body down. You may have heard the phrase “rest and digest”. This is the parasympathetic nervous system working. Long deep breaths can also manage stress responses to help decrease anxiety, fear and racing thoughts.

Taking this further, try breathing slowly whilst indoors and notice the impact that breath has on your body.

Now move yourself outside. Pause to feel the breeze on your face and notice how your senses are lit up by the sights and sounds around you. Take a deep breath
in and a long breath out.

Can you feel the difference? Is there an ‘aliveness’ you didn’t feel when you were inside? Which did you prefer?

Let me know in your comments below!

08/03/2022

HAPPY INTERNATIONAL WOMEN’S DAY!

Taking a moment to reflect on who has been an inspiration and positive influence for me during my 34 years on this planet.

(Seems fitting that Mother’s Day is just around the corner 😉)

Tag someone below who has been there for you in your life 🙏🏼💜

08/03/2022

LITTLE WOMEN

Trying hard every day to raise a strong confident young woman, who always knows and values her worth.

Who’s with me?

07/03/2022

TESTIMONIALS

I was delighted to receive this recent feedback about my pregnancy yoga classes from a lovely mum-to-be 🙏🏼

It means so much to me to hear that the classes we share together not only give tired pregnant women a space to soothe their minds and bodies, but also an opportunity to share with other women going through similar experiences.

Please get in touch if you, or someone you know, are in the second or third trimester as I would love for you to join our group! 🤰🏼

02/03/2022

MORNING MOVEMENT

As we move out of winter and that feeling of sleepy hibernation, a spring yoga practice ideally includes more active breathing exercises and movement to create heat and boost circulation in the body.

Try a few rounds of sun salutations to start the day or, if this is an unfamiliar sequence, take lovely big circles at each of the joints (think neck, wrist, ankle and hip circles) before moving in and out of a cat/cow flow.

Invite warmth in and move in a way that leaves your body feeling energised from head to toe 🧘🏼‍♀️

01/03/2022

HELLO MARCH…

…and spring, the season of new beginnings 🌷

This month I am committed to sharing more posts more frequently but, as is always my intention, doing so mindfully and with purpose.

We’re all busy people and time is precious, right? So I want every post to be useful and worth the time you’ve taken to pause and read it 😌

As we leave winter behind, early spring welcomes a lightness into our days as well as our food, breathing practices and general movement. This month I’ll be sharing suggestions of ways to energise the body and mind in order to breathe some vibrancy back into your day!

(Happy Pancake Day! 🥞)

28/02/2022

MEET THE INSTRUCTOR!

Full disclosure - I'm a naturally private person, but I know how much I appreciate it when others share about themselves on their social media. Here goes... 🌺

I began a daily yoga practice at home well over a decade ago to manage stress and ease the physical aches from working in a busy corporate office in London. It quickly became my favourite time of day - that wonderful feeling of lightness and calm after yoga was sooo good!

My wonderful friend introduced me to studio classes. At the time this was quite scary for me as I'd spent years learning yoga poses by myself in my living room with no one to 'judge' my performance! It turned out to be great fun and I loved the energy from breathing and flowing in a beautiful studio space all together.

I took this little lesson on bravery and signed up for my first yoga retreat with the super talented Cat Meffan and soon after I registered for my 200hr yoga teacher training course.

Was this me? Was I really going to be a yoga teacher?! 🤔 ...Yes!

I am now qualified to teach ashtanga vinyasa, prenatal, postnatal and yin yoga with more qualifications to come in 2022 (watch this space!).

If there's something you love and it makes you healthier and happier, then please go for it! Give it a try, you never know what great things might happen, what life changing experiences you might have and what special people you might meet along the way!

17/01/2022

SEE YOU TONIGHT! 🧘🏼‍♀️

Monday 17th January
7:45-8:45pm

Vinyasa flow in this beautiful studio at Virgin Active Chelmsford to warm your body and soul on this chilly winter day ❄️

Bring an extra layer for our Savasana relaxation 😌

15/01/2022

SATURDAY SHARE

Are you in need of a good massage? The type that leaves you feeling like 'something has been done'? Then Georgina at can help!

Whether you want a classic deep tissue massage, hot stones massage, a lovely relaxing indian head massage, a pregnancy massage for mamas to be or you're brave enough to try the amazing dry cups...she has you covered! Georgina is based in Chelmsford and about to train to Level 4 to further her knowledge and experience.

I can speak first hand about how great her massages are - I walked out feeling like Mr Tickle 😁

Check out her page and book now!

13/01/2022

NEW YOGA CLASS

MONDAY 17TH JANUARY - 7:45-8:45PM

I'm so excited for my new role teaching yoga at Virgin Active Chelmsford 😁

Please join me on Monday 17th January (and every Monday after that!) for an energising hour of vinyasa flow!

We'll breathe deeply, we'll find strength in downward facing dog, we'll float softly from warrior two pose to peaceful warrior into triangle pose and then slow down to meet our mats and ease into supine twists and seated folds.

Our evening class will always finish with rest and relaxation in Savasana, allowing you to drift off to a calming guided body scan meditation.

My hope is you'll leave my classes feeling revitalised and centred ready for a great night's sleep every week🧘‍♀️

BOOK NOW!

11/01/2022

PREGNANCY YOGA CLASSES

Are you pregnant and in your second or third trimester? Do you know someone who is?

I teach a weekly pregnancy yoga class on Wednesdays from 8:00-9:00pm at , Chelmsford. All abilities welcome and no experience of yoga needed!

Classes start with a welcome chat to give all mums a chance to introduce themselves and get to know each other. We then move through breath work and fully modified yoga flows, before ending with a lovely long relaxation that will make you want to float straight to bed after 😴

Get in touch if you would love to join a welcoming group of women going through similar experiences, whilst moving your body in a safe way to ease pregnancy symptoms and prepare for birth 😊

Hope to see you on the mat soon! x

10/01/2022

DAILY YOGA FOR BUSY MUMS

Moving into the second week of the year and lots of things to do already! As a mum to a young toddler, I find no matter how much planning I try to do, things happen and my desperate attempt to stay organised goes out the window! It makes keeping up a regular yoga practice tough.

Before Christmas, I was lucky enough to grab a blog spot on the wonderful website. I'd love for you to read it and hopefully find that yoga can be a part of daily life as a mum (or anyone juggling hectic schedule!).

Link in my bio: https://www.baskingbabies.co.uk/a-yoga-practice-made-for-motherhood/

Let me know your thoughts in the comments below!

Have a great week x

09/01/2022

HAPPY NEW YEAR FROM EVERGLOW YOGA!

How has your first week of 2022 been? Have you been diving head first into your New Year's Resolutions or carrying on like any other week?

I always make New Year's Resolutions, but usually set overambitious ones I often can't complete, which then lead to feelings of failure 😭 I'm sure I'm not alone in this!

I finally realised that I would feel better if I made more conscious choices about the things I want to achieve in the days, weeks and months of 2022.

My resolutions this year exist only to bring me joy through the process of working through them, rather than a false idea of the 'perfect happiness' that will arrive if/when I accomplish them. Maintaining a regular yoga practice is, of course, one of them!

Watch out for my next post where I'll share some helpful tips on ways you can achieve this too!

18/11/2021

At the end of the month I start a new yoga teacher training course with looking at yoga therapy, including delving into the magic of Aruyveda.

Whilst I wait for the course to start,I’m enjoying a few peaceful moments with a hot tea to soak up my fascinating new book (that also looks great on the coffee table)!

Everglow Yoga with Becky

15/06/2022

15/06/2022

02/04/2022

11/03/2022

10/03/2022

08/03/2022

08/03/2022

07/03/2022

02/03/2022

01/03/2022

28/02/2022

17/01/2022

15/01/2022

13/01/2022

11/01/2022

10/01/2022

09/01/2022

18/11/2021

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