On Point

25/04/2026

There is so much more to this but from a training stand point this is an excellent way to show/teach core stability/control.

24/04/2026

“Everyone wants to know the perfect time to train.

The reality?
It depends on your physiology and your lifestyle.

FOR MEN

Testosterone follows a daily pattern linked to the Circadian Rhythm,
and is usually highest in the morning (around 7–9am).
This can support strength, focus, and performance.

FOR WOMEN

It’s more individual.

Hormones fluctuate across the Menstrual Cycle,
which can influence energy levels and training performance.

Some women feel strongest earlier in their cycle,
others feel better later on and some notice no difference at all.

So instead of forcing a “perfect” time…

Pay attention to your body.
Find when you perform best.
And build consistency around that.

150kg ➡️ 160kg Suat

This wasn’t about perfect timing.

It was about showing up—again and again when your body can.

28/03/2026

You cant succeed if you dont atleast try. We all fail and thats how we learn and grow. Dont stop yourself from trying because the fear of failure.

If you dont fail you arent working hard enough and thats how you grow in the gym.

If you need help in your training, drop us a message and we can work out how to help you.

05/11/2025

27/10/2025

Ladies and Gentlemen, put the wooden spoons down.

Yes I have 1.5x the original video so it wasn't so long. This is far too quick for lymphatic massage and can actually be detrimental to you.

What I showed was a scrapping tool, a far more precise tool but please just be careful if you do ever try anything on yourself. Use the palm of your hands first as tools take a long time to get used to feeling the right pressure with.

This does not get you skinny💥

is the original. Though I dont think she meant much by it, I think its important to highlight that this isnt as simple as rubbing yourself with wooden implements. 😂

07/10/2025

Lower back pain when you deadlift ?

We worked on Katya's form in deadlift. I found that she loaded her back, she is not the only one, many others do the same.

This is not the perfect peform but she has improved immensely and we more hard work she will get so strong. Form is an on going battle for everyone.

The Lift Checklist

⭕️ Push the floor away rather than pulling the bar, focus on aggressively pushing your feet into the floor to initiate the lift, this should be through your glutes and quads.

⭕️ Maintain Tension:
Keep your arms straight and avoid trying to lift the weight with them, think of them as hooks.

⭕️ Keep the Bar Close:
Drive the bar up your legs, ensuring it stays in contact with your body throughout the movement.
hips and knees extend together. Don't lift your hips first, otherwise you will lift with your back.

⭕️ Achieve Lockout:
As you stand, your hips and knees should extend simultaneously.

⭕️ At the top, stand upright by bringing your hips forward, ensuring they and your knees are fully extended and locked. Avoid excessive leaning back.

22/09/2025

The only two supplements I use. If you arent sure what to take, these are my two must haves.

If you want a subtle pre work and creatine that doesn't taste like you popped 6 sweetex in your mouth, I'd recommend these two from . The pre workout is low in caffiene, but I double scoop and it works a treat, no crash, all focus and i dont feel like I want to give up after one heavy lift 😂.

Pre work isnt essential, but creatine is 💯% a supplement anyone from any walk of life should be taking. If is the most researched and proven supplement to work. It's a naturally occurring substance in the body that needs topping up. It helps men and women even if you dont lift. I'd recommend taking it.

13/02/2025

💥 Creatine...

Not sure if you should take it or not. This may help you decide.

I would highly recommend taking creatine as its one of the most researched and proven supplements to work, with little to no side effects.

Drop me a follow to see more like this or get in contact and see how I can help you move and feel better.

.performance      

13/03/2023

We are so excited to announce that we are rebranding to on point performance. This is because we now offer personal training as well as sports massage.

The aim is to give all round care for clients. We want to get you moving right, while giving you the best recovery to perform in each session.

.performance # passivestretching