ZinaCrosse - Wellness & Massage Therapy

17/01/2026

Never forget how magical it is to be a woman.
We bring light and magic to this world 🌎 simply by existing.
Never let anyone blow that flame 🔥 out!!!

Love Xena Warrior Princess 🥰

17/12/2025

05/12/2025

🎯HEADS UP: going all out on your health for 30 days is not a forever plan.

Shedding pounds is cool, but don't rush it, or you'll be stuck in that lose-gain cycle for years.

If this January is your time to make a change, make sure it's for the long haul. That means making sustainable changes that'll last a lifetime.

03/12/2025

*** Thursday's Cold Moon Is the Last Supermoon of the Year. Here's How and When to View It ***

Where have you been?

And

Where are you going?

A cold supermoon is on its way.

On December 4, Earth's satellite will delight us with one of the last astronomical spectacles of 2025. Not only will it be the last full moon of the year, but it's also a cold moon—which refers to the frigid temperatures typical of this time of year—and, finally, a supermoon. Here's how and when best to enjoy this spectacle of the year-end sky.

What Is a Supermoon?

The term supermoon refers to a full moon that occurs when our satellite is at perigee, the point at which its orbit brings it closest to our planet. (The moon's orbit is elliptical, and its distance from Earth varies between about 407,000 km at apogee, the point of maximum distance, and about 380,000 at perigee.)

This month's full moon is often known as the "Cold Moon" to reflect the frigid temperatures that are common in the Northern Hemisphere this time of year and also as the "Moon Before Yule," as it is the last full moon before the Christmas period.

The lunar milestone will take place as the moon passes within 90% of its closest point to Earth in its monthly orbit — a point known as perigee — giving rise to a beautiful "supermoon" that can be up to 30% brighter and appear 14% larger than the smallest moon of 2025.

😉 enjoy 😉

How beautiful it all is.

🌙 🌚 ✨️

Look up to the sky ✨️ tomorrow ✨️

29/11/2025

GIFT VOUCHER 🎁 💝 FOR YOUR LOVED ONES THIS CHRISTMAS 🎄 ❤️ ⛪️🎄

Contact me.

Zina

29/11/2025

Thinking of a gift voucher for your mum.... sister... auntie.... YOURSELF! this Christmas 🎄 😍 ❤️

DM me.

Merry Christmas 🤶 🎄 ❤️

Zina

29/11/2025

Postpartum psychosis is rare, but it is one of the most severe conditions that can occur after birth. It can begin suddenly, often within the first days or weeks, and may involve confusion, extreme mood changes, delusions or hallucinations. It always requires urgent medical care.
Many families describe it as one of the most frightening and disorienting experiences of their lives.

Recovery can take time, and the ripple effects may be felt long after the immediate crisis has passed.

After the acute phase, parents often speak about rebuilding confidence, reconnecting with their baby and finding their sense of self again. This healing stage matters deeply.

While infant massage cannot and should not replace clinical or psychiatric treatment, it can offer gentle support later in recovery.

Massage gives parents a structured, calm way to connect with their baby. It supports positive touch, eye contact and cue-reading, which can strengthen the parent-infant bond at a time when confidence may feel fragile. For some, these small moments of attuned connection become anchors in the healing process, helping parents feel more grounded and present.

Perinatal mental health conditions, including postpartum psychosis, can affect bonding, stress levels, and a parent's ability to feel competent in their caregiving role

Practices that support connection and reduce stress can play a gentle, complementary role once safety, stability and clinical care are firmly in place.

Certified Infant Massage Instructors and Paediatric Massage Consultants provide a respectful, calm and welcoming environment in their baby massage sessions.

Many parents who have been through severe perinatal mental health challenges may feel vulnerable, cautious or unsure of themselves. In a baby massage class, parents are never rushed. They are encouraged to follow their baby's cues, take breaks when needed and rebuild confidence step by step. These small experiences of success and connection can feel incredibly meaningful.

If you or someone you know is experiencing warning signs of postpartum psychosis, contact emergency services or seek immediate medical support. Recovery is possible, and you don't have to go through it alone.

For ongoing emotional support, organisations like PANDA and COPE are there to help.

To learn more about infant massage, DM me.

Happy to chat.

Zina

08/11/2025

💯 %

Get up and out folks!

Get moving.....

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