MA Holistic Therapies

MA Holistic Therapies A truly bespoke holistic treatment service tailored to suit your personal requirements. Bring me your aching, tired, stiff body and leave a different person!

Choose from massage (Swedish through to Sports), Indian Head Massage, Reflexology, Mian Dui, Mian Shenti, Reiki or any combination of the above Treatments offered by Michelle, an experienced therapist and tutor. She has worked on lots of different demographics and have gained experience through working with sports people, service people, those suffering from numerus health conditions and healthy adults and children wanting to improve their health and wellbeing

World Sleep Day. 🌿Did you sleep well last night? 🌿Are you already looking forward to a good night’s sleep right now? Sle...
13/03/2026

World Sleep Day.

🌿Did you sleep well last night?
🌿Are you already looking forward to a good night’s sleep right now?

Sleep is so important. It’s where your body regenerates, your brain is ‘cleansed’, you make sense of the day, muscles repair and hormones regulate. Sleep is literally the repair zone.

But, it can feel elusive. But, did you know reflexology has been proven to aid sleep?

You won’t know if it’ll work for you unless you try it!

Reflexology improves mood - FACT! (It’s been proven by research!) So, whether you:- 🌿 suffer with anxiety🌿 🌿 are in need...
13/03/2026

Reflexology improves mood - FACT!
(It’s been proven by research!)

So, whether you:-

🌿 suffer with anxiety🌿
🌿 are in need of some internal sunshine🌿
🌿suffer from mood swings due to menopause🌿
🌿 are just not feeling like yourself🌿

A reflexology treatment may just be the ticket! ❤️

13/03/2026

So, what’s so special about REFLEXOLOGY?

Although not ‘big pharma’ and hence not much budget for research, we can say there are 5 benefits of reflexology that are backed by research - those are:-

🌷 releases tension
🌷 relaxation
🌷 promotes wellbeing
🌷 improves mood
🌷 aids sleep

Over the week I’ll be helping you understand how reflexology, along with its 5 benefits, can help you.

Stay tuned…….

So, reason 2 = promotes wellbeing What does wellbeing mean to you? 🌿sleeping well?🌿🌿eating well?🌿🌿exercising well*?🌿🌿som...
12/03/2026

So, reason 2 = promotes wellbeing

What does wellbeing mean to you?

🌿sleeping well?🌿
🌿eating well?🌿
🌿exercising well*?🌿
🌿something different?🌿

To me ‘wellbeing’ means
‘A well (human) being’ so my wellbeing encompasses my whole life - mind, body and soul (sole!) - every aspect of my life and, OF COURSE, I practise what I preach and have regular holistic treatments too.

*exercising well at menopause age looks very different to when you were in your 20s.

Nature is renewing! What are you doing to renew? 🌿Giving something up for Lent?🌿🌿Starting a new exercise regime?🌿🌿Upping...
11/03/2026

Nature is renewing!

What are you doing to renew?

🌿Giving something up for Lent?🌿
🌿Starting a new exercise regime?🌿
🌿Upping your hydration?🌿
🌿Practising small self-care rituals?🌿
🌿Reducing your alcohol intake?🌿
🌿Learning meditation?🌿
🌿Reading a self-help book?🌿
🌿Trying to cook from scratch?
🌿Getting some early morning light?🌿
🌿Reducing caffeine?🌿
🌿Learning to say ‘No’?🌿

All of the above are small steps to your wellbeing.

❤️ Follow Mother Nature and put a Spring in your step

So, let’s go through the magic 5 benefits of reflexology , one by one. 1. Releases tension - so how can this researched ...
11/03/2026

So, let’s go through the magic 5 benefits of reflexology , one by one.

1. Releases tension - so how can this researched benefit help you?

When we speak about tension it often applies to muscles - you have 3 different types of muscle tissue in your body:-

🌿skeletal - those attached to bones to produce movement🌿

🌿 smooth - (aka involuntary) this type is found in almost all body systems

Respiratory ✅ - bronchial tubes
Urinary ✅ - ureter / urethra and bladder and sphincters
Digestive ✅ - the whole food pipe (alimentary canal)
Reproductive ✅ fallopian tubes, uterus
Lymphatic ✅ found in vessels🌿

🌿cardiac - only found in the heart🌿

So, any health condition you have that affects any of the above systems may benefit from a regular reflexology treatment to release tension.

You never know unless you try.
Benefits are cumulative - like going to the gym - you don’t expect to get fit by only going once!

If you’re serious about your wellbeing a reflexology treatment may be just the ticket!

Massage feels great AND does you good! Now, there’s not much in life you can say that about! Watch the clip, it’s not th...
09/03/2026

Massage feels great AND does you good!

Now, there’s not much in life you can say that about!

Watch the clip, it’s not that long, then click my booking link to boost your immunity whilst we wait, rather impatiently, for Spring to arrive 😉

https://calendly.com/michelleandreou/30min

Dr Ronx discovers a surprisingly pleasant way to benefit your immune system

Get the last lot of appointments before Warners Farm closes. 😔I will still be offering treatments but at a different loc...
09/03/2026

Get the last lot of appointments before Warners Farm closes. 😔

I will still be offering treatments but at a different location. (Natural Path, Warren Farm, Little Waltham)

So, click the link to get your last massage, reflexology or Mian Dui at Phoenix.

£45 for 60 mins

An hour of pure relaxation with eitherMASSAGEREFLEXOLOGYMIAN DUI

NOT A FOOT RUB!🌿Reflexology is used alongside allopathic care in hospitals and hospices🌿🌿Research-proven to help 5 human...
08/03/2026

NOT A FOOT RUB!

🌿Reflexology is used alongside allopathic care in hospitals and hospices🌿

🌿Research-proven to help 5 human issues🌿

🌿unhurried, nurturing, comforting self-care🌿

🌿your feet whisper (to a reflexologist) what the body needs🌿

🌿using a whole person approach every treatment is bespoke🌿

https://calendly.com/michelleandreou/30min

Would you benefit this week from:-🌷 relaxation 🌷 reduction of tension🌷 improved mood🌷 better sleep🌷 better sense of well...
02/03/2026

Would you benefit this week from:-

🌷 relaxation
🌷 reduction of tension
🌷 improved mood
🌷 better sleep
🌷 better sense of wellbeing

One, two or all five? 😂
The weather is finally playing ball, let’s meet its energy head on!

I’ve got you! Come have a reflexology treatment this

Tuesday at 3.30pm
Or
Saturday at 4.15pm

You body will thank you!

https://calendly.com/michelleandreou/30min

⭐️INTRODUCING A NEW TREATMENT TO MA Therapies ⭐️🌷 The Mian Shenti Ritual – especially created for Menopause & Perimenopa...
23/02/2026

⭐️INTRODUCING A NEW TREATMENT TO
MA Therapies ⭐️

🌷 The Mian Shenti Ritual – especially created for Menopause & Perimenopause 🌷

Menopause is not a taboo subject now, it’s talked about and recognised. And, it isn’t something you should just “put up with.”

The Mian Shenti Ritual is a deeply nurturing, head-to-toe bodywork experience designed specifically to support women through perimenopause, menopause, and beyond.

This is more than a massage — it’s a mind, body & spirit reset.

Let’s break all the elements down……. It may help…….

🌷 Ease hot flushes, brain fog & hormonal fatigue
🌷 Reduce anxiety & calm an overactive nervous system
🌷 Improve sleep quality
🌷 Reduce bloating & fluid retention
🌷 Soothe joint pain & muscular stiffness
🌷 Restore confidence & connection to your body

VAGUS NERVE MASSAGE
By gently stimulating the vagus nerve the body recalibrates into a deep state of relaxation, or rest/digest, where all the good stuff happens.

MANUAL LYMPHATIC DRAINAGE supports lymphatic flow, making you feel less bloated and heavy and boosting your immunity too!

GUA SHA MERIDIAN GLIDING using a steel Gua Sha that feels cool and soothing, we glide down the energy pathways (meridians) of the body helping harmonise and calm

CRYSTAL PLACEMENT AND MEDITATION crystals placed on the chakras add another element of balance with two held in the hands chosen specifically to support menopause

If you’re feeling overwhelmed, exhausted, or simply need a reset this new treatment could help.

BUT, just like you wouldn’t expect to get fit by going to the gym once, self-care through this transition period isn’t just a one-off treatment- you need to be committed to your health, your wellbeing and have regular treatments.

Self-care isn’t selfish AND just because there’s the word ‘treat’ in treatment certainly DOESN’T mean looking after yourself only occasionally.

A self -care package should be part of your monthly wellbeing regime.

This is a 90 min, deeply relaxing reset to support women in their prime

Sun is out ✅ Heating is on ✅Stones are warming ✅All ready for my client’s massage……Best way to warm up!
17/02/2026

Sun is out ✅
Heating is on ✅
Stones are warming ✅

All ready for my client’s massage……

Best way to warm up!

Address

CM3 1BL
Chelmsford
CM31BL

Telephone

+447757303775

Website

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