BodyTalk Essex

18/05/2026

The Cortices Technique - a number of clients have asked for a demo of this highly effective technique to pass on the relatives and friends that are currently sitting exams. I thought I’d post in on here so that it can be shared. This is a simple yet effective technique that I’d encourage everyone to use daily to support general well-being and healthy brain function, but during times of stress such as examination time it can be particularly useful in managing stress. Any questions feel free to contact me on 07775557561 / helen@bodytalkessex.co.uk

18/04/2026

As a BodyTalk Practitioner I am well aware of the mind - gut connection and regularly discuss the gut brain with clients. Today it was interesting attending a CPD course on the gut-brain axis with CPHT - learning about the science behind this and looking at it from a solution focused hypnotherapy angle.

Attended a wonderful CPD course today on the gut-brain axis with Jane Fox. The connection between our mental health and our gut health is an area I’m particularly interested in, coming from a background in holistic health as a BodyTalk Practitioner. Really fascinating course with lots of science to confirm what ancient health modalities and philosophies have been telling us.

04/01/2026

After a lovely Christmas break, I'm looking forward to getting back to work tomorrow. There are a few appointment slots left in January, so if you are wanting to prioritise your health and self care in 2026 and would like to find out more about the BodyTalk System, take advantage of a 50% discount on introductory sessions at BodyTalk Essex. To book please call or text 07775557561 or email helen@bodytalkessex.co.uk Thank you to Isobel of Isobel Challis Photography for taking some great promotional photos to help me with my 2026 goal of becoming more social media savvy!

19/12/2025

I am now on leave until 5th January 2026. A huge thank you to all the wonderful clients that I have worked with this year. It has been an absolute pleasure. I will be picking up emails and texts over the Christmas period should you need to contact me. (There is a technical problem with my website so if you are unable to view it please try again in a day or so). Merry Christmas to you all! x

08/10/2025

This Friday is World Mental Health Day and is a reminder that good mental health is of key importance to our physical, mental and emotional wellbeing. Life doesn't have to be a constant struggle. If you feel that you would like some help to support your mental health please contact me to discuss how I can work with you to help make life enjoyable again.

08/03/2025

Happy International Women’s Day. I feel privileged to have worked with so many amazing women, using the BodyTalk System to optimise their health and well-being. It is so rewarding to witness the results they have achieved and the improvements they have made on a physical, emotional and psychological level. Do something for yourself today and find out what the BodyTalk System can do for you. You can contact me on 07775557561 or helen@bodytalkessex.co.uk

24/12/2024

13/12/2024

Do you know someone who is suffering from ill health, struggling emotionally, or is looking for help with self improvement? BodyTalk is a revolutionary form of healthcare that works on the body’s own natural healing abilities, helping to get things back on track and optimise physical, psychological and emotional wellbeing. Gift vouchers are available in any value and are valid for one year. Contact Helen on 07775557561 or email helen@bodytalkessex.co.uk for further information.

16/10/2024

Pressing pause and taking time out to enjoy the beautiful autumn sunshine today. Healing for for the mind, body and soul.

01/03/2024

Free online talks with UK based instructor Charlotte Neilsen. This is a fantastic opportunity to learn more about The BodyTalk System and ask any questions you may have.

07/01/2024

Graduation day today. I am looking forward to offering the option of solution focused hypnotherapy within my BodyTalk practice.

Graduation weekend at Anglia Ruskin University. Thank you so much to all the wonderful tutors at CPHT for such an informative and enjoyable course. An amazing way to start the new year, as a qualified clinical hypnotherapist.