Noel Patrick.PT

05/05/2024

There is NO minimum entry point.

The only thing I ask for is commitment.

08/12/2023

I’m beyond proud to be a part of this awesome team. Craig has really created something special!

Introducing our first award of the evening!
The winner of the Strengthening Communities Award is Alternative Movement
Well done to our highly commended MissFits Workout and Women Together. You're all amazing!
Thanks to Mitie for sponsoring this category.

24/07/2023

Thought I’d share a couple of my recent client reviews, it’s an absolute pleasure working with these ladies.

Their progress, strength and mobility gains are a testament to their hard work.

DM if you would like more info on how to get going.

03/04/2023

Such a fantastic environment and a great bunch of people. ☺️☺️☺️

Building a community of individuals through shared experience is the key to success…

knowing that someone else is going through a similar experience to yourself will keep you on track and accountable for the work you put in.

01/03/2023

catching my best side 😬

... Thanks to for my tops great job, I love them, thankyou.

21/02/2023

Great Saturday session with .

Doing some slam ball work with in between seated deadlifts and resistance band pulls.

Check those delts !!!

17/02/2023

Here's
Working hard
(as usual) ☺️


taking pro shots
(again ... As usual) 😉

Been wanting to try this two pics in one for a while 🤷🏽

07/02/2023

They say you should never meet your heroes, I get to see them every week and I always come away from truly humbled, every single time!!

Here's continuing to beat the odds like a boss!!!

Not forgetting doing her sorcery with her camera.

22/01/2023

Absolutely love this photo. ☺️

I'm so pleased I found and I get to work with the most inspiring individuals every time I'm there.

Thank you to Danielle for being an absolute magician behind the camera too making this jacket potato look mildly interesting ☺️

15/01/2023

This was an amazing day !!

CrossFit Alt Movement Open day completed!

Thank you soo much to all the adaptive athletes that took part in todays opening workout.

Alt Movement started as an idea in my garage to help adaptive athletes have access to fun and effective training and it’s crazy to see just in a year how far that idea has come.

Massive thank you to everyone that attended and all the coaches that put in the hard work! 🖤✌️

11/01/2023

This place is going to be AMAZING!!!

Grand opening this Saturday,

There will be all sorts going on, so if you're an adaptive athlete or not, come down, any abilities truly welcome.

If nothing else to see me trying to be friendly. 😬

There may also be snacks 😉

🎉 OPEN DAY JAN 14th 🎉

Calling all adaptive athletes!

This coming Saturday we are running our open day from 9am-2pm.

We would like to invite you to join us, there will be classes running throughout the morning/afternoon so feel free to bring your gym gear for a WOD! Or just pop in for a chat!

Look forward to seeing you all there 🙌

Unit 62a
Victory House
Thames Industrial Park
Princess Margaret Road
East Tilbury
RM188RH

07740546413

PARKING: there will be a few spaces directly outside the facility but there is parking outside the school directly across the road. FREE ALL DAY😁😁

08/01/2023

It's free.. sign up, turn up and move.

5km .. Walk, Jog, Run ... Up to you 🤷🏽

There's one in South Woodham, Wickford, Chelmsford and loads of other locations.

As 2022, parkrun’s 18th year, draws to a close, parkrun Founder Paul Sinton-Hewitt CBE reflects on a record breaking year 👉 http://parkrun.me/jxkiq

🌳

04/01/2023

Really want to make a change but the thought of walking into a gym just seems too much?

Need more motivation to start going to the gym??

I'll work with you in a private studio so you’re stronger, more confident and resilient and able to walk into the gym on your own and own it.