Hidden Gem Health

24/08/2022

13/07/2022

15/06/2022

Poses don’t have to be crazy difficult. Just get up and moving.

Just don’t forget to pretend you exclusively do yoga behind scenic views when posting on Insta..

24/03/2022

Hamstrings have turned into wet paper towels from yoga practice continuing to make them more flexible.

Got to stay strong across that full range of motion so I don’t start limping around like a new born dear. (and before you correct me I’ll save you the trouble - a baby dear is called a fawn says Google! Woof….)

# fraternise

11/02/2022

Group fitness (8-9pm Thursdays)

GRATITUDE for the people than come, support me and trust I know what I’m talking about.

I feel like this photo is going to be one of those I look back on longingly in 10 years ❤️

11/02/2022

Small gang last night (Thursday’s 6:30 - 7:30 😉).

Such an intimate experience to teach a class ‘full’ of people you’re personal with in a secluded studio 🤙🏼

19/01/2022

17/01/2022

One of my main goals this year within teaching yoga is working on my adjustments.

Sound knowledge of basic anatomy is one part, and having that aura that makes touch a natural extension of your practice is the other.

Earning a student's trust and creating that 'buy-in' factor, whether it be in fitness or yoga with my personal skills is proving far more powerful than the textbook knowledge I've learnt to teach these skills.

30/11/2021

yes mate, about time I actually started posting some yoga on here.

Quick little flow I did before class the other day. Doesn’t have to be crazy athletic, just enough to get you breathing 👌🏻

29/11/2021

Feeling as tough as Tyson in the all black…

Phwoooor look at that 💪🏽, must be tough 🕺🏽🕺🏽🕺🏽

23/11/2021

As blessed as we are for modern medicine, where applicable we have to take responsibility and accountability for our own mental and physical health. Sometimes a silver bullet in the form of a tiny pill isn't the answer!

Draft guidance says ‘menu of treatment options’ including CBT and mindfulness should be offered in less severe cases

23/11/2021

yes mate, doing some social media.

Yoga is so blissful and joyous I’ve got the biggest smile on my face despite a we**ie I still haven’t recovered from. 😵‍💫

27/10/2021

For all those that wondered what it would look like to qualify as a PT and raid the lost property bin all in one day

21/10/2021