Amber Heath Nutrition

30/04/2026

We’re at a seminar today on Reducing the risks of heart attacks and strokes 🫀

Always learning so we can better support you 💚

29/04/2026

**BOOKING INFORMATION**

Due to extremely high levels of demand for our services, we have changed our booking process.

To manage bookings we are operating a waitlist for future appointments (Currently our waiting time is approx 2-3 months for an appointment).
We are not running a cancellation list alongside the waitlist at this time.

To be placed onto the waitlist please either:
Email: info@amberheathnutrition.co.uk
(Preferable so that we can reply with a detailed email)
Telephone: 07908 810433
Reception hours are Monday - Friday 9:30am - 1:30pm.

For more information and pricing please have a look at our website:

https://bodysensepilates.co.uk/nutrition-clinic/

Please note we are NOT a medical practice and will only be able to provide advice and guidance on food related issues such as food intolerances/sensitivities. We do not undertake blood tests or skin prick tests - for testing such as this you will need to see a GP or Medical Practitioner for help.

Updated 29/04/26

24/04/2026

Thank you so much LC for your wonderful feedback 💚

We love hearing how everyone is getting on with their wellness journeys—it truly means so much to us! Please keep your updates coming, we’re here and cheering you all on every step of the way ✨

WellnessCommunity StayConsistent YouveGotThis KeepGoing

23/04/2026

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩𝙞𝙣𝙜 “𝙝𝙚𝙖𝙡𝙩𝙝𝙮”… 𝙗𝙪𝙩 𝙨𝙩𝙞𝙡𝙡 𝙗𝙡𝙤𝙖𝙩𝙚𝙙, 𝙩𝙞𝙧𝙚𝙙 𝙤𝙧 𝙨𝙩𝙪𝙘𝙠 𝙬𝙞𝙩𝙝 𝙗𝙚𝙡𝙡𝙮 𝙛𝙖𝙩?

After 45, fibre becomes non-negotiable.

Not just for digestion…
but for:

• stable blood sugar
• fewer cravings
• hormone balance
• a healthier gut microbiome
• easier weight management

These foods are your daily allies:

✔ lentils & chickpeas
✔ broccoli
✔ avocado
✔ apples (with skin!)
✔ oats
✔ raspberries
✔ sweet potatoes
✔ chia seeds
✔ almonds

Simple truth most women miss:
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙚𝙖𝙩…
𝙞𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙪𝙨𝙚.

@ feelgoodmenopause

21/04/2026

Great post from supergut


・・・
While many people focus on adding probiotics, they forget to give them the fuel they need. That’s where Supergut comes in. 🤝

Our blends feature prebiotics from green banana resistant starch and oat beta-glucan to help keep your microbiome strong. These fibers can pass through the small intestine and reach the colon to feed your existing gut bacteria.

When that happens, they naturally ferment and produce powerful compounds called Short-Chain Fatty Acids, like butyrate, which support:

✔️ The gut lining
✔️ Healthy blood sugar 
✔️ Inflammation
✔️ Total digestive health

The bottom line: Gut health is about more than just adding good bacteria, it’s about sustaining them. Supergut provides the high-quality prebiotic fibers your gut bacteria need to do their best work for the long haul.

26/03/2026

What a wonderful review from our client MB, we’re so grateful for the lovely feedback ❤️

22/03/2026

Great infographic from
・・・
Spring is bringing a fresh mix of fruits and vegetables to your plate. 🌿🍓

🥦 Produce in season is often fresher, more flavorful, and may retain more nutrients than options that travel longer distances. Choosing what’s in season this spring can also be a more budget-friendly and sustainable way to shop.

🛒 A simple shift for your next grocery trip — and one worth sharing. Learn more at the link in bio.

Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 3/19/2026
Article Fact Checked By: Katherine Marengo LDN, R.D.
Article Review Date: 3/24/2025
Source: Sara Haas RDN, LDN (2025, March 24). What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and Cooking Seasonally. Healthline. https://www.healthline.com/nutrition/seasonal-food

20/03/2026

Excellent presentation by Cytoplan, exploring allergies and the powerful connection between the gut, respiratory system, and immune health.

A fascinating deep dive into what can trigger and worsen symptoms — and, importantly, effective ways to support the body.

19/03/2026

Beautiful presentation by .toohey
・・・
eat the rainbow 🌈

every color in your food = different phytonutrients, antioxidants, and anti-inflammatory compounds.

red supports heart health.
orange protects your cells.
green fuels detox + hormones.
blue + purple protect your brain.
white supports immunity + gut health.

if your plate is beige, your nutrients probably are too.

longevity

07/03/2026

A little night out last night to celebrate a big milestone for Amber Heath Nutrition 🥂

With our move to our new clinic now complete, it felt like the perfect moment to pause, celebrate the journey so far and look ahead to the future.

Thank you to all of our wonderful clients for your continued support over the years — we are so excited to welcome you into our new space and continue supporting you on your health journey.

Here’s to the next chapter 💚

24/02/2026

✨ We’re Moving! ✨

After 10 amazing years at The Old Coal Yard, it’s time for an exciting new chapter for Amber Heath Nutrition 💚

From 2nd March, you’ll find us at our new home in Broomfield:

📍 Suite 7, First Floor
Broomfield Place
189 Main Road
Broomfield
Chelmsford
CM1 7EQ

We want to say a heartfelt thank you to all of our wonderful clients who have supported us over the years. The Old Coal Yard has been full of life-changing journeys, laughter, support and community — and that’s all because of you.

We’re so excited for the future and can’t wait to welcome you into our new space as we continue helping you feel your absolute best.

Here’s to new beginnings ✨

(Please note our new contact number is 07908 810433, our email address remains the same info@amberheathnutrition.co.uk)

NutritionSupport

24/12/2025