Amber Heath Nutrition

Amber Heath Nutrition Please note we are NOT a medical practice.

We are a Nutrition Clinic and as such our role is to help clients with food related issues, dietary modifications and improve clientsโ€™ health through their diet.

Weโ€™re at a seminar today on Reducing the risks of heart attacks and strokes ๐Ÿซ€Always learning so we can better support yo...
30/04/2026

Weโ€™re at a seminar today on Reducing the risks of heart attacks and strokes ๐Ÿซ€

Always learning so we can better support you ๐Ÿ’š

**BOOKING INFORMATION** Due to extremely high levels of demand for our services, we have changed our booking process.To ...
29/04/2026

**BOOKING INFORMATION**

Due to extremely high levels of demand for our services, we have changed our booking process.

To manage bookings we are operating a waitlist for future appointments (Currently our waiting time is approx 2-3 months for an appointment).
We are not running a cancellation list alongside the waitlist at this time.

To be placed onto the waitlist please either:
Email: info@amberheathnutrition.co.uk
(Preferable so that we can reply with a detailed email)
Telephone: 07908 810433
Reception hours are Monday - Friday 9:30am - 1:30pm.

For more information and pricing please have a look at our website:

https://bodysensepilates.co.uk/nutrition-clinic/

Please note we are NOT a medical practice and will only be able to provide advice and guidance on food related issues such as food intolerances/sensitivities. We do not undertake blood tests or skin prick tests - for testing such as this you will need to see a GP or Medical Practitioner for help.

Updated 29/04/26

Thank you so much LC for your wonderful feedback ๐Ÿ’šWe love hearing how everyone is getting on with their wellness journey...
24/04/2026

Thank you so much LC for your wonderful feedback ๐Ÿ’š

We love hearing how everyone is getting on with their wellness journeysโ€”it truly means so much to us! Please keep your updates coming, weโ€™re here and cheering you all on every step of the way โœจ

WellnessCommunity StayConsistent YouveGotThis KeepGoing

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎโ€โ€ฆ ๐™—๐™ช๐™ฉ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™—๐™ก๐™ค๐™–๐™ฉ๐™š๐™™, ๐™ฉ๐™ž๐™ง๐™š๐™™ ๐™ค๐™ง ๐™จ๐™ฉ๐™ช๐™˜๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™š๐™ก๐™ก๐™ฎ ๐™›๐™–๐™ฉ?After 45, fibre becomes non-negotiable.Not ju...
23/04/2026

๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ โ€œ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎโ€โ€ฆ ๐™—๐™ช๐™ฉ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™—๐™ก๐™ค๐™–๐™ฉ๐™š๐™™, ๐™ฉ๐™ž๐™ง๐™š๐™™ ๐™ค๐™ง ๐™จ๐™ฉ๐™ช๐™˜๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™š๐™ก๐™ก๐™ฎ ๐™›๐™–๐™ฉ?

After 45, fibre becomes non-negotiable.

Not just for digestionโ€ฆ
but for:

โ€ข stable blood sugar
โ€ข fewer cravings
โ€ข hormone balance
โ€ข a healthier gut microbiome
โ€ข easier weight management

These foods are your daily allies:

โœ” lentils & chickpeas
โœ” broccoli
โœ” avocado
โœ” apples (with skin!)
โœ” oats
โœ” raspberries
โœ” sweet potatoes
โœ” chia seeds
โœ” almonds

Simple truth most women miss:
๐™„๐™ฉโ€™๐™จ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™š๐™–๐™ฉโ€ฆ
๐™ž๐™ฉโ€™๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ช๐™ฉ ๐™˜๐™–๐™ฃ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก๐™ก๐™ฎ ๐™ช๐™จ๐™š.

@ feelgoodmenopause

Great post from supergut   ใƒปใƒปใƒปWhile many people focus on adding probiotics, they forget to give them the fuel they need....
21/04/2026

Great post from supergut


ใƒปใƒปใƒป
While many people focus on adding probiotics, they forget to give them the fuel they need. Thatโ€™s where Supergut comes in. ๐Ÿค

Our blends feature prebiotics from green banana resistant starch and oat beta-glucan to help keep your microbiome strong. These fibers can pass through the small intestine and reach the colon to feed your existing gut bacteria.

When that happens, they naturally ferment and produce powerful compounds called Short-Chain Fatty Acids, like butyrate, which support:

โœ”๏ธ The gut lining
โœ”๏ธ Healthy blood sugarย 
โœ”๏ธ Inflammation
โœ”๏ธ Total digestive health

The bottom line: Gut health is about more than just adding good bacteria, itโ€™s about sustaining them. Supergut provides the high-quality prebiotic fibers your gut bacteria need to do their best work for the long haul.

What a wonderful review from our client MB, weโ€™re so grateful for the lovely feedback โค๏ธ
26/03/2026

What a wonderful review from our client MB, weโ€™re so grateful for the lovely feedback โค๏ธ

Great infographic from  ใƒปใƒปใƒปSpring is bringing a fresh mix of fruits and vegetables to your plate. ๐ŸŒฟ๐Ÿ“๐Ÿฅฆ Produce in season ...
22/03/2026

Great infographic from
ใƒปใƒปใƒป
Spring is bringing a fresh mix of fruits and vegetables to your plate. ๐ŸŒฟ๐Ÿ“

๐Ÿฅฆ Produce in season is often fresher, more flavorful, and may retain more nutrients than options that travel longer distances. Choosing whatโ€™s in season this spring can also be a more budget-friendly and sustainable way to shop.

๐Ÿ›’ A simple shift for your next grocery trip โ€” and one worth sharing. Learn more at the link in bio.

Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 3/19/2026
Article Fact Checked By: Katherine Marengo LDN, R.D.
Article Review Date: 3/24/2025
Source: Sara Haas RDN, LDN (2025, March 24). What Is Seasonal Food? Your Complete Guide to Shopping, Growing, and Cooking Seasonally. Healthline. https://www.healthline.com/nutrition/seasonal-food

Excellent presentation by Cytoplan, exploring allergies and the powerful connection between the gut, respiratory system,...
20/03/2026

Excellent presentation by Cytoplan, exploring allergies and the powerful connection between the gut, respiratory system, and immune health.

A fascinating deep dive into what can trigger and worsen symptoms โ€” and, importantly, effective ways to support the body.

Beautiful presentation by .toohey ใƒปใƒปใƒปeat the rainbow ๐ŸŒˆevery color in your food = different phytonutrients, antioxidants,...
19/03/2026

Beautiful presentation by .toohey
ใƒปใƒปใƒป
eat the rainbow ๐ŸŒˆ

every color in your food = different phytonutrients, antioxidants, and anti-inflammatory compounds.

red supports heart health.
orange protects your cells.
green fuels detox + hormones.
blue + purple protect your brain.
white supports immunity + gut health.

if your plate is beige, your nutrients probably are too.

longevity

07/03/2026

A little night out last night to celebrate a big milestone for Amber Heath Nutrition ๐Ÿฅ‚

With our move to our new clinic now complete, it felt like the perfect moment to pause, celebrate the journey so far and look ahead to the future.

Thank you to all of our wonderful clients for your continued support over the years โ€” we are so excited to welcome you into our new space and continue supporting you on your health journey.

Hereโ€™s to the next chapter ๐Ÿ’š

โœจ Weโ€™re Moving! โœจAfter 10 amazing years at The Old Coal Yard, itโ€™s time for an exciting new chapter for Amber Heath Nutr...
24/02/2026

โœจ Weโ€™re Moving! โœจ

After 10 amazing years at The Old Coal Yard, itโ€™s time for an exciting new chapter for Amber Heath Nutrition ๐Ÿ’š

From 2nd March, youโ€™ll find us at our new home in Broomfield:

๐Ÿ“ Suite 7, First Floor
Broomfield Place
189 Main Road
Broomfield
Chelmsford
CM1 7EQ

We want to say a heartfelt thank you to all of our wonderful clients who have supported us over the years. The Old Coal Yard has been full of life-changing journeys, laughter, support and community โ€” and thatโ€™s all because of you.

Weโ€™re so excited for the future and canโ€™t wait to welcome you into our new space as we continue helping you feel your absolute best.

Hereโ€™s to new beginnings โœจ

(Please note our new contact number is 07908 810433, our email address remains the same info@amberheathnutrition.co.uk)

NutritionSupport

24/12/2025

Address

Suite 7, First Floor Broomfield Place, 189 Main Road Broomfield
Chelmsford
CM17EQ

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