Amber Heath Nutrition

Amber Heath Nutrition Please note we are NOT a medical practice.

We are a Nutrition Clinic within a Complementary Health Centre and as such our role is to help clients with food related issues, dietary modifications and improve clients’ health through their diet.

We just want to take a moment to say a heartfelt thank you to all of our wonderful clients — for your continued support,...
30/07/2025

We just want to take a moment to say a heartfelt thank you to all of our wonderful clients — for your continued support, your kind words, and for recommending us to others. We truly wouldn’t be where we are today without you.

A special thank you this week to PK for the beautiful flowers and to ST for the fresh allotment vegetables — such thoughtful gifts that really made our day!

We feel so lucky to work with each and every one of you. 💚

For those new to us, we’re a nutrition clinic based in Chelmsford, Essex, offering food intolerance and sensitivity testing alongside personalised nutrition advice.

・・・🦋 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙖𝙧𝙩𝙨 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙋𝙡𝙖𝙩𝙚.Your thyroid is the master of metabolism, energy, mood, and even your hormon...
08/07/2025


・・・
🦋 𝙏𝙝𝙮𝙧𝙤𝙞𝙙 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙖𝙧𝙩𝙨 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙋𝙡𝙖𝙩𝙚.

Your thyroid is the master of metabolism, energy, mood, and even your hormones.
And what you eat every day can either support it - or stress it out.

So… what should you eat if you want to feel energized, focused, and balanced again?

This guide breaks it down for you - meals and snacks that:
✔️ Nourish your thyroid
✔️ Reduce inflammation
✔️ Support hormone and gut health

🌿 Real food. Easy swaps. Real results.

📌 Save this list & follow for more practical hormone tips.

Most adults don’t get enough fiber—but increasing it doesn’t have to be complicated. These simple tips and swaps can ...
26/06/2025


Most adults don’t get enough fiber—but increasing it doesn’t have to be complicated. These simple tips and swaps can support digestion, keep you full longer, and may even support blood sugar management.⁠
⁠
💡 Reminder: Increase fiber gradually and stay hydrated to avoid bloating.⁠
⁠
📌 Save this post for your next grocery run.

Zone 2 exercising refers to low to moderate intensity physical activity where your heart rate is at 60-70% of its maximu...
25/06/2025

Zone 2 exercising refers to low to moderate intensity physical activity where your heart rate is at 60-70% of its maximum. This type of exercise is characterized by being sustainable for longer durations and helps build aerobic fitness, improve fat-burning efficiency, and aid in recovery

🌿 Exciting Local Find! 🌿We’re all about wellness and supporting small businesses, so we’re thrilled to welcome BeWell — ...
20/06/2025

🌿 Exciting Local Find! 🌿

We’re all about wellness and supporting small businesses, so we’re thrilled to welcome BeWell — your new local health food shop in Chelmsford!

📍 Find them at 7-9 Broomfield Road (opposite the Ship Pub)

🫖 Stocked with: Organic wholefoods, supplements, Ayurvedic essentials, natural teas, herbs & more!

✨ SPECIAL OFFER: Mention Amber Heath Nutrition Clinic when you shop and get 20% OFF (min spend £40).

🛍️ Let’s and support wellness the natural way.

Follow them (IG) for more!



Sent from my iPhone

💧 DIY Electrolyte Water 💧Quick, simple, and cost-effective — perfect for post-workout recovery, hot days, or when you’re...
19/06/2025

💧 DIY Electrolyte Water 💧

Quick, simple, and cost-effective — perfect for post-workout recovery, hot days, or when you’re feeling a bit drained.

Why bother?

Electrolytes help your body:

✔️ Rehydrate faster than plain water

✔️ Replace minerals lost through sweat

✔️ Support muscle function and energy levels

No need for expensive drinks – just a few ingredients from your kitchen!

Swipe to see how to make your own

Avoid excessive consumption. For most people, one or two servings after physical activity should be sufficient. Overdoing it can lead to electrolyte imbalances, which can cause various health issues.

☀️ HOT HOT HOT ☀️Did you know some medications can make you more sensitive to heat?If you’re taking certain prescription...
18/06/2025

☀️ HOT HOT HOT ☀️
Did you know some medications can make you more sensitive to heat?

If you’re taking certain prescriptions, your body may struggle to regulate temperature—making hydration and sun safety even more important.

✅ Drink plenty of water
✅ Avoid direct sun during peak hours
✅ Check with your pharmacist if you’re unsure about your medication

We were so touched to receive this beautiful candle as a gift for the clinic – thank you so much to our lovely client Ka...
13/06/2025

We were so touched to receive this beautiful candle as a gift for the clinic – thank you so much to our lovely client Karen B for your kindness and thoughtfulness 💛

A special mention to Miss Rachel Holland, Luxury Home Fragrances , who create luxury home fragrances and hand-poured soy candles and wax melts – it smells absolutely divine and has made our space feel even more welcoming.

Struggling to switch off? This mighty mineral can help you unwind… 😴🌙(Other brands are available)
13/06/2025

Struggling to switch off? This mighty mineral can help you unwind… 😴🌙

(Other brands are available)

・・・Are we treating the fish, or fixing the tank?As a pharmacist, I see this all the time: we jump to meds without loo...
11/06/2025


・・・
Are we treating the fish, or fixing the tank?
As a pharmacist, I see this all the time: we jump to meds without looking at the environment causing the symptoms. 🤯

This image says it all. Sometimes the real problem isn’t the fish—it’s the dirty tank. Whether it’s stress, poor sleep, diet, or toxic surroundings, addressing the root cause is key.

Medications have their place, but let’s not forget to clean the tank. 💧✨
💊 💊

・・・Feeling 🤢? Give these foods a try.Though eating can be challenging when you feel nauseous, foods and drinks are impo...
05/06/2025


・・・
Feeling 🤢? Give these foods a try.

Though eating can be challenging when you feel nauseous, foods and drinks are important for hydration as they help replace lost electrolytes and help your stomach settle.

🔗 Learn more about what causes nausea at the link in bio.

Summer (June, July and August)Summer allergies bring hay fever symptoms with the peak in grass and w**d pollen. Summer a...
05/06/2025

Summer (June, July and August)
Summer allergies bring hay fever symptoms with the peak in grass and w**d pollen. Summer allergy symptoms are intense for some of us, so your itchy and watery eyes could be worse, especially when you spend more time outside or near cut grass.
June
Oak, pine, oilseed r**e and plane pollen say ‘see ya’ come the end of June, while grass pollen goes from strength to strength. Mugwort pollen season also kicks off.
You may be confused whether your symptoms match a summer cold or hay fever. At this time of year, allergy symptoms can be high, but viral infections can still be around too. In general, a cold normally clears up within a couple of weeks, while hay fever may bother you for a month or more. The symptoms are also slightly different – with summer hay fever, you might experience itchy sinuses, but this is less likely with a summer cold.
Credit:AllergyUK

Address

Unit 3A, The Old Coal Yard, Little Waltham Road, Springfield
Chelmsford
CM17TG

Telephone

+441245690648

Website

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