Ellen Rose Coaching

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ELLEN 🦋 Manifestation & Spiritual Life Coach

🧚🏻 Coaching women to empower their everyday life
👁 Expand your consciousness
🪄 Create soulful alignment

✨ 1:1 MENTORSHIP SLOTS & MORE 👇🏼

https://linktr.ee/ellenrosecoaching

HAPPY 30TH BIRTHDAY to my absolute rock 🤍Love doing life with you !!! Couldn’t be more proud of the man you are & everyt...
09/05/2026

HAPPY 30TH BIRTHDAY to my absolute rock 🤍

Love doing life with you !!! Couldn’t be more proud of the man you are & everything you’re stepping into with this new era of your thirties ✨

Also CANNOT WAIT to celebrate today & next week in Bali eeeeeeee 🌴

Enjoy some of our OG bestie throwbacks hehe ✌🏼 (RIP both of our quad gains 😂😭)

(the best) ###

Ngl I needed a bit of time away from posting on here cos things have been SHIFTINGGG… & I’ve learnt that sometimes you’v...
13/01/2026

Ngl I needed a bit of time away from posting on here cos things have been SHIFTINGGG… & I’ve learnt that sometimes you’ve gotta just let the universe do its thing without overthinking it…

Over the past few years you’ve probs seen me move between coaching & tattooing (sometimes doing both at once 😳) & I’ve spent a lot of that time unsure which main direction I was meant to lean…

Behind the scenes I’m currently training for my first Hyrox in March 🤪 & tbh I’m *finally* loving movement again, but in a way that feels right FOR ME… not something I need to teach or turn into content

Honestly, taking the pressure off of showing up as a coach has been SUCH a relief & I’ve been pouring the extra energy into my tattooing clients & artwork over on → 🙌🏼

Sooooo going into 2026 THIS Insta might become slightly more of a personal page for me… just lil snippets of the life we’re building (but maybe when it’s feeling interesting enough again) 😂

My coaching chapter will ALWAYS be an experience I’m proud of, & I’m soooooo grateful for every client & connection I’ve made along the way 🪐

It’s not really the end but actually just a ✨new era✨ yayyyyyy !!!

Ell ###

(anyone got any new username suggestions? 😂)

Past few years have held many periods of feeling lost & just wondering what life is all about……but I’ve learnt that the ...
23/12/2025

Past few years have held many periods of feeling lost & just wondering what life is all about…

…but I’ve learnt that the Universe’s plan deffo makes sense when you finally find the right person to share the journey with 🪐

Someone who is dedicated to continuously growing beside you…

Who treats you with respect, pushes you to be your best & is ready to put the work in to understand who you REALLY are 🫶🏼

This year has been one of the most challenging yet, but has also left me feeling BEYOND grateful to be ending it with this 10/10 man by my side ↑✨

And FYI it’s true that when you know, you know… even if it takes 7 years to realise 🤣🤍

u the best ###

YOUR CONSISTENCY IS DETERMINED BY HOW CAPABLE YOU FEEL TO SHOW UP FOR YOURSELF…Lack of SELF TRUST = lack of action = lac...
17/12/2025

YOUR CONSISTENCY IS DETERMINED BY HOW CAPABLE YOU FEEL TO SHOW UP FOR YOURSELF…

Lack of SELF TRUST = lack of action = lack of RESULTS

👉🏼 Prove to yourself that you CAN take action in SMALL steps before you go for the giant leaps of faith

FIRSTLY…

❔What’s one small intention you could start making for yourself TODAY?

Maybe start with that & stop stressing about not being “READY” yet 🙌🏼

Also I’m gonna be opening THREE 1:1 coaching spots for the new year - if you’re feeling called to work with a coach who’s passion is to support YOU to succeed with your goals, you can DM me for the info now! 📲

Would love to help you transform your physique & mindset!

Ellen x

Feeling happier within your body isn’t *JUST* about the PHYSICAL transformation…But it’s still always great place to sta...
24/11/2025

Feeling happier within your body isn’t *JUST* about the PHYSICAL transformation…

But it’s still always great place to start

I believe it’s never about chasing “perfection”, but if you can IMPROVE your how you feel within your body, whilst also proving to yourself that you ARE capable… THAT’S where your mindset will automatically level up at the same time

Feel like you some help to make achieving your goals feel more SIMPLE? I’m here 🙌🏼 drop me a DM with the word “INFO” for more deets about my 1:2 Fitness & Mindset Coaching 🚀🏆

Full focus is on feeding my mind with POSITIVE thoughts rn. Think I was stuck in the comparison trap for a lil while… (a...
15/11/2025

Full focus is on feeding my mind with POSITIVE thoughts rn. Think I was stuck in the comparison trap for a lil while… (anyone else been stuck there too?!) …but I’M BACK & feeling like myself again !!!

🙏🏼 Training HARD 🙏🏼 FUELLING my body 🙏🏼 Feeling supported
& I’m more focused on building for the future than EVERRR!!

Already know 2026 is gonna be the BEST one yet 🤌🏼 I’ve got some exciting coaching stuff otw ready for the new year & I can’t wait to share it all with you soon 🤍

Also my Jan/Feb 2026 tattoo dates are being released v soon over on yay !!! ✨

LIFE IS GOOD 🙏🏼 I hope it’s treating you well too rn !!!

Ellen x

🙏🏼 Feeling STRONG🙏🏼 Training HARD🙏🏼 FUELLING my body🙏🏼 Feeding my mind with POSITIVE thoughts & I’m more focused on buil...
15/11/2025

🙏🏼 Feeling STRONG
🙏🏼 Training HARD
🙏🏼 FUELLING my body
🙏🏼 Feeding my mind with POSITIVE thoughts
& I’m more focused on building for the future than EVERRR!!

Already know 2026 is gonna be the BEST one yet 🤌🏼 I’ve got some exciting coaching stuff otw ready for the new year & I can’t wait to share it all with you soon 🤍

Also my Jan/Feb 2026 tattoo dates are being released v soon over on yay !!! ✨

LIFE IS GOOD 🙏🏼 I hope it’s treating you well too rn !!!

Ellen x

Let’s talk BODY COMPOSITION & GLUTES 🍑Left = heaviest I’ve EVER been (76kg)Right = around 4kg lighter rnIf this was my o...
13/11/2025

Let’s talk BODY COMPOSITION & GLUTES 🍑

Left = heaviest I’ve EVER been (76kg)
Right = around 4kg lighter rn

If this was my own check-in comparison, I’d be saying 👇🏼
✔️ Waist is in
✔️ Upper arms are smaller
✔️ Quad mass is up
✔️ & MY FACE !!!! (what the helly)
(you can also see the difference in my back on my recent post)

BUUUTTTT the main thing I wanna point out is the difference in the shape of my glutes !!!

First pic → mostly fat mass (I mean… still a respectable size but sitting lower)
Second pic → THE RE-COMP IS COMING 🔥

I’m trying not to lose size (just body fat) & tbh it’s a hard balance to strike in a fat-loss phase - but worth it when the muscle starts showing through 💪🏼

Muscle literally changes the shape of your body… so this is your reminder that the scale can never tell the full story 💭

PS if you’re ready to actually build shape (not just lose weight) DM me for 1:1 Coaching today 👩🏼‍💻

& thanks to for being the best coach & teammate EVERRRRR 🫶🏼🫶🏼🫶🏼

You won’t have seen this angle of me in a whileeee 🌚🌚Mainly because I’d been HATING on it tbh…& nowadays I don’t even se...
05/11/2025

You won’t have seen this angle of me in a whileeee 🌚🌚

Mainly because I’d been HATING on it tbh…

& nowadays I don’t even see that as a “bad” thing anymore…

Cos that feeling FUELLED me to take the ACTION 🎯

Now 4 months down the line I’m PROVING to myself that the daily actions ARE paying off…

Sometimes you don’t realise how much progress you’re making until you look back (literally lol)

So DON’T ALLOW your mind to tell you “there’s no point” (I genuinely hadn’t seen the full difference until I compared these pics 🤯)

Where could you be in 4 months if you finally stuck to a plan then HEYYYYYYY??!!

Grateful that I’m feeling more like me again 🙏🏼

1:1 Coaching Link in Biooooo 🫶🏼

If your only reason for training is to “look good”… you’re selling yourself shortYeah feeling great on holiday is a nice...
01/11/2025

If your only reason for training is to “look good”… you’re selling yourself short

Yeah feeling great on holiday is a nice feeling…
…but that can’t be the only reason you move your body

Your health, energy & confidence go way DEEPER than just how you LOOK

It’s about LONGEVITY…

…how you FEEL when you wake up every morning

& choosing discipline because you care about your FUTURE self.

The REAL transformation will happen when your WHY becomes bigger than “just to impress other people”…

On the CBG team we don’t *just* build physiques,
We help you build a stronger, more confident you ⚡️

So… what’s YOUR WHY? 💭

1-1 Coaching Enquiry Links in our bio’s 👩🏼‍💻👨🏾‍💻


So I hear you’re training… but NOTHING is changing ???Firstly → just showing up IS an amazing start 👏🏼 but the results y...
29/10/2025

So I hear you’re training… but NOTHING is changing ???

Firstly → just showing up IS an amazing start 👏🏼 but the results you want WON’T come from winging it

Your progress needs DIRECTION…

& that DOESN’T come from your random workouts or “I’ll just see what I feel like today” vibes

To actually move the needle you need to be:

✓ eating to fuel
✓ progressing your lifts
✓ managing intake vs expenditure properly (not guessing)

Because if you want the physique you’re dreaming of →
you’ve got to PLAN + OPTIMISE + EXECUTE 💭💭💭

If you want the guesswork taken off your plate,
my enquiry form is in my bio 👀

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Chelmsford

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