Ellen Rose Coaching

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ELLEN 🦋 Manifestation & Spiritual Life Coach

🧚🏻 Coaching women to empower their everyday life
👁 Expand your consciousness
🪄 Create soulful alignment

✨ 1:1 MENTORSHIP SLOTS & MORE 👇🏼

https://linktr.ee/ellenrosecoaching

15/11/2025

Full focus is on feeding my mind with POSITIVE thoughts rn. Think I was stuck in the comparison trap for a lil while… (anyone else been stuck there too?!) …but I’M BACK & feeling like myself again !!!

🙏🏼 Training HARD 🙏🏼 FUELLING my body 🙏🏼 Feeling supported
& I’m more focused on building for the future than EVERRR!!

Already know 2026 is gonna be the BEST one yet 🤌🏼 I’ve got some exciting coaching stuff otw ready for the new year & I can’t wait to share it all with you soon 🤍

Also my Jan/Feb 2026 tattoo dates are being released v soon over on yay !!! ✨

LIFE IS GOOD 🙏🏼 I hope it’s treating you well too rn !!!

Ellen x

15/11/2025

🙏🏼 Feeling STRONG
🙏🏼 Training HARD
🙏🏼 FUELLING my body
🙏🏼 Feeding my mind with POSITIVE thoughts
& I’m more focused on building for the future than EVERRR!!

Already know 2026 is gonna be the BEST one yet 🤌🏼 I’ve got some exciting coaching stuff otw ready for the new year & I can’t wait to share it all with you soon 🤍

Also my Jan/Feb 2026 tattoo dates are being released v soon over on yay !!! ✨

LIFE IS GOOD 🙏🏼 I hope it’s treating you well too rn !!!

Ellen x

13/11/2025

Let’s talk BODY COMPOSITION & GLUTES 🍑

Left = heaviest I’ve EVER been (76kg)
Right = around 4kg lighter rn

If this was my own check-in comparison, I’d be saying 👇🏼
✔️ Waist is in
✔️ Upper arms are smaller
✔️ Quad mass is up
✔️ & MY FACE !!!! (what the helly)
(you can also see the difference in my back on my recent post)

BUUUTTTT the main thing I wanna point out is the difference in the shape of my glutes !!!

First pic → mostly fat mass (I mean… still a respectable size but sitting lower)
Second pic → THE RE-COMP IS COMING 🔥

I’m trying not to lose size (just body fat) & tbh it’s a hard balance to strike in a fat-loss phase - but worth it when the muscle starts showing through 💪🏼

Muscle literally changes the shape of your body… so this is your reminder that the scale can never tell the full story 💭

PS if you’re ready to actually build shape (not just lose weight) DM me for 1:1 Coaching today 👩🏼‍💻

& thanks to for being the best coach & teammate EVERRRRR 🫶🏼🫶🏼🫶🏼

05/11/2025

You won’t have seen this angle of me in a whileeee 🌚🌚

Mainly because I’d been HATING on it tbh…

& nowadays I don’t even see that as a “bad” thing anymore…

Cos that feeling FUELLED me to take the ACTION 🎯

Now 4 months down the line I’m PROVING to myself that the daily actions ARE paying off…

Sometimes you don’t realise how much progress you’re making until you look back (literally lol)

So DON’T ALLOW your mind to tell you “there’s no point” (I genuinely hadn’t seen the full difference until I compared these pics 🤯)

Where could you be in 4 months if you finally stuck to a plan then HEYYYYYYY??!!

Grateful that I’m feeling more like me again 🙏🏼

1:1 Coaching Link in Biooooo 🫶🏼

01/11/2025

If your only reason for training is to “look good”… you’re selling yourself short

Yeah feeling great on holiday is a nice feeling…
…but that can’t be the only reason you move your body

Your health, energy & confidence go way DEEPER than just how you LOOK

It’s about LONGEVITY…

…how you FEEL when you wake up every morning

& choosing discipline because you care about your FUTURE self.

The REAL transformation will happen when your WHY becomes bigger than “just to impress other people”…

On the CBG team we don’t *just* build physiques,
We help you build a stronger, more confident you ⚡️

So… what’s YOUR WHY? 💭

1-1 Coaching Enquiry Links in our bio’s 👩🏼‍💻👨🏾‍💻

29/10/2025

So I hear you’re training… but NOTHING is changing ???

Firstly → just showing up IS an amazing start 👏🏼 but the results you want WON’T come from winging it

Your progress needs DIRECTION…

& that DOESN’T come from your random workouts or “I’ll just see what I feel like today” vibes

To actually move the needle you need to be:

✓ eating to fuel
✓ progressing your lifts
✓ managing intake vs expenditure properly (not guessing)

Because if you want the physique you’re dreaming of →
you’ve got to PLAN + OPTIMISE + EXECUTE 💭💭💭

If you want the guesswork taken off your plate,
my enquiry form is in my bio 👀

27/10/2025

Self-reflection has always been a big part of who I am…

…but there comes a point where you can go so deep trying to “understand everything”
that you forget to actually LIVE inside your body…

& the older I get, the more I realise PEACE is the real flex:

peace in your body,
peace in your routine,
peace in your mind.

Bc once you feel grounded in yourself,
you stop needing external validation to PROVE anything.

Cos growth isn’t just mindset…
it’s choosing to back yourself physically AND mentally

The LIMITS we feel are usually just borrowed beliefs from people who settled for less ⚡️

You find out what you’re capable of the moment you choose to trust yourself & take the first step 🤌🏼

26/10/2025

yeahhhhh…. GUILLTTYYYYYY 🚓😆

I’ve deffo lived every one of these at some point… which is EXACTLY why I know how to help YOU move past them too…

You DON’T have to stay stuck in the cycle, building the right structure changes everythingggggg & we work together to make that HAPPEN 🫡

PS I now have only 4 coaching spaces remaining at the discounted rate of £160 / month 💸💸💸 EVERYTHING is included to help reach your goals:

🤌🏼 Full training programme
🤌🏼 Nutrition guidance/meal plan
🤌🏼 Weekly check-in’s with me
🤌🏼 Coaching app access
🤌🏼 Habit tracking
etc etc

The enquiry form is in my bio if you’re ready to finish 2025 on a high ⚡️DMs are always open for any Q’s toooo 🫶🏼🫶🏼

Coach Ellen x

24/10/2025

“LIFTING WEIGHTS WILL MAKE YOU BULKY” ….welllll okkkk thennnn 🤡

Girls I’ve been lifting for nearly 8 years now…

& DO YOU KNOW HOW MUCH WORK IT TAKES FOR US TO BUILD MUSCLE !!!!! (TLDR: the answer is a lot)

Not only that… but bc I can lowkey grow a beard I’m probably more imposed to putting on muscle due to naturally having higher testosterone (emphasis on NATURALLY btw)

If anything… I’d say I actually have MORE of a feminine shape now tbh?! 🤷🏼‍♀️🤷🏼‍♀️

SO LET ME SUM IT UP FOR YOU:

- You’re not gonna become “less feminine” for being STRONG
- & you’re also not gonna get “bulky” - unless that’s your genuine FULL BLOWN intention

The benefits of putting muscle mass on are literally LIFE-CHANGING (I’ll do a post on this)

PLEASE 🙏🏼🙏🏼 don’t let your mums’/nans’/dads/friends’ un-educated opinion outweigh YOUR desire to feel HAPPIER, HEALTHIER & STRONGER in YOUR body okkkkkkk !!!

Your future health depends on YOUR current actions 🫶🏼 don’t wait until it’s “too late”

& if you’d love to learn more about how to build strength & confidence for LONGEVITY in the most SUSTAINABLE way possible, I’d love to support you with the accountability & knowledge you need 🤍

1-1 online coaching spots open RIGHT NOW ⚡️ I have just FOUR remaining at my HUUUGGEE re-launch discount of £160 / month 💸💸💸 DM me to enquire ✨

23/10/2025

Me when people say: “maybe just don’t get tooooo big ” ☕️🐸

🔫 “Too much muscle doesn’t look good on girls”
🔫 “I don’t like it when THEY look bulky”
🔫 “It’s just not very feminine though, is it?”

…I do wonder whether they truly believe their unsolicited opinion is going to help me ??????

But I also think:

It’s MY body, I’ll do what I want.
If I want to put the work in to feel stronger & healthier within MY body I bloody willllllll !!!!

& I’ll also be the one laughing when I’m 80 years old with all my strong bones 🤪

Anyone else get many comments like this ???? lol

22/10/2025

YOUR. FITNESS. GOALS. MADE. SIMPLE.

Let me guess… is this YOU? ↓

Confused where to start, stuck in “start again Monday” mode & second-guessing everythingggg?

What you’re missing probs isn’t motivation… it’s the STRUCTURE & ACCOUNTABILITY that actually gets you results 📈

Now imagine the flip side 👇🏼

🦋 feeling CONFIDENT in your body
🦋 training with CLARITY (not guessing)
🦋 staying CONSISTENT instead of restarting
🦋 eating with BALANCE, not guilt
🦋 finally building MOMENTUM that sticks

So here’s where I come in ↓

I build the plan, guide your nutrition & keep you ACCOUNTABLE.
So you can *actually* follow through & see RESULTS 🫡

DM me today or fill in the 30-sec form in my bio to claim one of my FIRST (& only) 5 DISCOUNTED spots 💸

Your full potential is literally WAITING for you 🫵🏼⚡️

💾 PS - SAVE this post for later 👀 you’ll thank yourself in a month when you’re ready for a coach!
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15/10/2025

Guys I literally had THE BEST TIME evveeerrrr - feeling so refreshed & happy (as you can probs tell from all the stories) 🥺😭

Lowkey kinda excited to be getting back into routine tomorrow thoooo cos IT’S TIME FOR THE LEVEL UP… both personally AND inside my coaching 😎

Some exciting new things are coming to help you build your best body & mindset yet before the end of the year 👀

If you’ve been waiting for a nudge to get your s**t together… this is it 😤🫡 keep your eyes peeled for the announcements v soon 📢📢

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Chelmsford

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https://linktr.ee/ellenrosecoaching

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