Ellen Rose Coaching

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Ellen Rose Coaching

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ELLEN 🦋 Manifestation & Spiritual Life Coach

🧚🏻 Coaching women to empower their everyday life
👁 Expand your consciousness
🪄 Create soulful alignment

✨ 1:1 MENTORSHIP SLOTS & MORE 👇🏼

https://linktr.ee/ellenrosecoaching

14/09/2025

STRENGTH is something you have to EARN

It’s never GIVEN

It’s BUILT

To stand out you have to prove your strength…

To be the BEST you have to put in the hours…

STOP choosing your comfort

Start saying YES to the things that make you stronger 🧱

10/09/2025

In June, Grace came back to me as a returning coaching client bc she desperatelyyyy needed help…

On our first 1:1 call she was feeling;

😫 OVERWHELMED,
😵‍💫 BURNT OUT,
🤧 INCONSISTENT,
& SICK of being stuck in cycles of people pleasing 🙅🏼‍♀️

She joined my 4-month TRANSFORM programme & since then we’ve been:

🧠 Unravelling her limiting beliefs
💪🏼 Rebuilding confidence
🏆 Re-installing a WINNER’S mindset

I think her results so far speak for themselves 🤯

Well done Grace, I’m beyond proud 🥹🫶🏼 let’s show her hard work some love below 🙌🏼🤍

(& if you’re wondering where her tattoos have gone I had to flip the second pic 😂)

————————————

Btw I’ve got a couple of coaching spots open RIGHT NOW… if you’re ready to LEVEL UP, the form’s in my bio ⛓️‍💥

08/09/2025

Whole point of life is to just have fun, to go after the things YOU want & to stop caring about what anyone else thinks tbh…

So the less time you can spend in FEAR over whether it’s all gonna “work out”… the more time/energy you have to have to invest back into yourself & create the life u ACTUALLY want 🪄

06/09/2025

YOU CANNOT JUST KEEP WAITING UNTIL YOU FEEL “READY”

…cos the “right” time is ALWAYS going to escape you 🏃🏼‍♀️⌛️

Your goals/visions/desires are planted into your mind for a REASON…

Bc the universe wants to be expressed through you… & it WANTS you to live as the HAPPIEST version possible

BUT… to BECOME that version we HAVE to push through the struggles to build our STRENGTH 💪🏼

The same way you build MUSCLE in the gym… by pushing yourself a bit more every time 🤏🏼

🦋 To create the CHANGES you desire you HAVE to be willing to leave your comfort zone…

& leaving your comfort zone requires SELF-TRUST & CONFIDENCE 🔦

This is EXACTLY what we focus on building within my 4 Month 1:1 Fitness & Mindset Programme 🌿 (cos if we start to believe in ourselves, we can start to make ANYTHING become possible)

Enquiry link in bio if you’d like my help 🫶🏼🫶🏼🫶🏼

02/09/2025

“I feel like I just CAN’T fit everything in” or “I don’t know how people make the time”

↑ ↑ I often catch my clients in these mindsets… & what I teach them is that it’s allllll about PRIORITISING…

During different times of your life, different areas WILL have to take focus…

& naturally you have to ALLOW yourself to be flexible & trust that it is all happening for the bigger picture…

We usually can’t be on our sh*t in EVERY area ALL at once…

So STRATEGIC sacrifices mayyyy have to be made ↓

Time is ENERGY & just as we invest money, we have to do the same with our time 💰

It’s down to YOU to CHOOSE what you want to prioritise at any given stage ⚡️

01/09/2025

MY FAT LOSS PHASE CURRENT NON-NEGOTIABLES + WHY….

📍 8-10K steps
→ keeping consistent with low intensity activity to boost my metabolism 🚀

📍 Still pushing for STRENGTH gains 4x a week
→ being in a deficit doesn’t mean I’m necessary primed to hit lifetime PBs, but progressive overload/maintaining numbers is still JUST as important to keep my strength levels as consistent as possible throughout this phase

📍 HIGH PROTEIN intake
→ again to ensure my body prioritises burning FAT rather than muscle… protein intake is the biggest 🗝️ to this. Plus it also helps to keep me feeling fuller for longer too!

📍 Having a well-calculated meal plan (& STICKING TO IT)
→ helping me to view food as “fuel” which in turn has helped me create more discipline after spending a long time eating for emotional comfort 🌚

📍 Daily self-reminders of my WHY
→ some days are tougher than others. I’ve had days where I feel unreal all day & absolutely full of beans since 5AM, but then other days where 2Pm hits & I’m literally ready for bed 🤣

Overall I KNOW from experience that every lil bit of self-trust I build throughout this process is being re-invested into myself & that means waayyyy more than “giving in” to the thoughts of “giving up” 🏆

29/08/2025

Still HATE to admit it… but I really was STUCK in a RUT…

I spent TWO years battling AGAINST myself…

Binging, purging & emotional eating, alongside totally neglecting my habits, routines & consistency

I lowkey knew what I needed to do, but life felt wayyy TOO felt stressful & overwhelming to even begin

I was training HARD (CrossFit), but also fighting against my body…

My hormones didn’t like it, my stress levels didn’t like it…

I was puffy, fatigued & felt SOOO disconnected from my own body

It HAS taken A LOT of effort to regain old my mindset… but from comparing these pictures I can happily say every moment of choice, self-trust & commitment HAS been WORTH IT. I FINALLY feel like MYSELF again & it’s so nice !!!!

If you’d love some support in getting back on track, I would LOVEEEE to help you too!!

Remember, if I can do it… SO CAN YOU ⚡️

DM me or enquire via my bio for coaching deets ###

PS - shoutout for allllllll the support 🤍

27/08/2025

👀 A SNEAK PEAK OF WHAT WE’RE BRINGING INSIDE THE CBG COMMUNITY…

Here’s our TOP 5 FOCUSES:

- To EDUCATE you on EVERYTHING training/nutrition/mindset-based 👩🏼‍🏫👨🏽‍🏫 providing PRACTICAL information/hacks/knowledge/webinars/videos/explanations which will ACTUALLY help & inspire you to move towards your goals

- To CREATE an interactive, supportive environment within which we ALL hype up & encourage each other (high-vibes only)

- To HOST community challenges & expansive in-person events which inspire & encourage us to all strive for more 🦋

- To SHARE insights into the coaching tools & success methods we already use with clients within our 1:1 programmes 👨🏽‍💻👩🏼‍💻

- To provide TRUE VALUE in the most ACCESSIBLE way possible (so everyone can get a chance to LEVEL UPPPP 📈)

This is YOUR CHANCE to gain access to (not just one !!!) but TWO COACHES + >15 years worth of coaching experience 🚀

OUR FOUNDING MEMBER OFFER IS GONNA BE INSAAAANE VALUE FOR MONEY BTW &&& only 50 SPOTS will be available at this initial pricing (so you’re gonna wanna get in quiiiiickkkkk) 💸

🤩🤩🤩🥳🥳🥳 (waitlist in bio’s for first dibs)

25/08/2025

Why SLOWING DOWN is the BIGGEST cheat code to SPEED UP your results:

So you go ALL IN at the beginning… but what happens a week or two later when the excitement wears off?! 🙃🙃🫠🫠

Sure… it’s GREAT whilst you’re feeling MOTIVATED 🤘🏼

BUT that motivation needs to be transformed into DISCIPLINE 🦋

🔦 It needs to be MANAGEABLE

🗓️ & needs to fit in with YOUR ROUTINE

That’s EXACTLY why on my coaching team everything is 100% PERSONALISED for each individual client…

All 1:1 sign up’s receive an INTENSIVE 60-minute call with me at the start of their plan to map out their fitness journey👩🏼‍💻👩🏼‍💻

On this call we map out a BULLETPROOF step-by-step ACTION PLAN to make sure their success is as EASY as possible (& it gives me a chance to learn EVERYTHING about their goals)

& then I guide them through the 4-month journey everyyyyy step of the way 🤝🏼 (cos that’s what I’d want from a coach too!)

🚨🚨 I now only have 2/3 SPOTS remaining before my 1:1 prices increase FOREVER btw 💃🏼

Drop me a DM today to secure your spot at thie LOWER PRICE 💸

(or there’s a link in my bio 🔗)

24/08/2025

IT’S TIME FOR CBG TO TURN THINGS UP A NOTCH… AGAIN 😏

We’ve been working behind the scenes to create something we’ve NEVER done before… & it’s nearly time to launch 👀🔥

WE’RE BRINGING YOU… a private VIP COACHING COMMUNITY !!!! 😎😎😎✌🏼✌🏼✌🏼

🗝️ Inside the CBG COMMUNITY, you’ll find:

→ Expert guidance from us on training, nutrition, mindset & lifestyle
→ Shared knowledge, wins, challenges, & real transformations
→ Support & accountability to help you finally stay consistent
→ Connection with like-minded, high-vibe people on the same journey

⸻——————

Plus, you’ll get EXCLUSIVE access to:

💸 VIP DISCOUNTED PRICING on our COACHING programmes & packages
🎁 PRIZES & REWARDS through community CHALLENGES
🧑🏻‍💻 Step-by-step coaching & advice on training, nutrition & mindset
🎥 Monthly COACHING WEBINARS & weekly Q&A threads
🏄🏼‍♀️ A no-BS, high-energy COMMUNITY that pushes you to level up
💬 Direct access to Ellen & Sam for real, honest coaching support

If you want in, NOW is the time to get on the waitlist

YOU’LL FIND THE LINK IN OUR BIO’S ⛓️‍💥

&

22/08/2025

Being coached isn’t JUST about having somebody to tell you what to do…

…it IS alllllll about getting the RIGHT person in your corner 🥊

🔦 Someone who will ALWAYS support you when you’re feeling OVERWHELMED or “incapable” of pushing forward… 🙃

🔦 Someone who will FULLY BACK YOU when you catch yourself doubting what you’re *actually* capable of… 🙃

🔦 Someone who CONSISTENTLY walks the walk AND talks the talk… 🫡

Choosing a coach who has inspiring, positive & infectious energy is the BIGGEST cheat code of all⚡️

& these ↑ ↑ ↑ are why I’ll ALWAYS choose to support me when I get stuck in a rut (cos trust me, it happens to us all!)

ABOVE & BEYOND IS GENUINELY THE ONLY WAY WE KNOW HOW TO DO IT ON THE CBG TEAMMMM 🎯🎯🎯

—————

Ready to kickstart YOUR goals too? Check or bio’s for more details on our fully personalised 1:1 coaching ⛓️‍💥

COME JOIN THE CBG GANG ✌🏼✌🏼

20/08/2025

TIME TO GET OUR SH*T together gang cos we’re about to enter VIRGO SZN (22nd Aug) 🫡 & I’m feeling gooooood cos I’ve done EXACTLY that by FULLY planning out the rest of my year… 😎

Here’s a sneak peak of what the world has got to come for the rest of 2025 ↓ ↓ 🤪

🗓️ AUGUST:
- A BIIIIIIG announcement with (we’re doing something COMPLETELY new this time around & omg we cannot WAIT to tell u all 😎🥳)

🗓️ SEPT:
- Time to launch a NEW (lower-cost) offer which I KNOW is going to be soooo helpful for anyone wanting support - but without the full commitment of 1:1 (I’ve literally been planning this one since Bali eeeeeekkkk!!)

🗓️ OCT:
- AGAIN another HUGEEEEE exciting plan to be announced with Sam (but we can’t tell you about that until we announce the first one 😂😭)

🗓️ NOV:
- Then maybeeee this could be when a new photoshoot is on the horizon for me 👀👀 (gives me time for a slow & steady prep - lovely old job)

DEC
- Sag szn = my birthday SO might even plan some kinda offer to let you all celebrate w me 😎😎

Seriously WHAT AN END TO THE YEAR WE HAVE PLANNED 🤩🤯 closing out 2026 with a bang & the CBG team can’t wait to help so many more of you to do the same! Wooooohoooo 🎉🎉🎉

Let me know in the comments which one you’re most excited to hear about 👀👀👀

Love from me ###

Address

Chelmsford

Website

https://linktr.ee/ellenrosecoaching

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