Life Changing Nutrition

11/10/2023

We are so ready for Monday! 🚀🚀
Anyone wanting to drop a stone by Christmas.have a watch of the video and get in touch. Xx Full details of challenge at the end xx

19/09/2023

18/09/2023

9.5 months….
Of kicking my own butt 🤣
Of sticking to my plan like glue 👊🏻

But more importantly,
9.5 months…
Of being patient with myself 🥰
Of getting my head straight 🥰
Of getting the (early)menopausal help I very much needed 🥰
Of learning the key to balance 🥰
Of accepting that Im not in my 20s 🤣
Of taking time out and giving myself space 🥰
Of talking to those around me 🥰

Of understanding that in order to make physical changes, you need to get your head straight, accept help and be kind to yourself always 🫶🏼

It’s still a journey. It’s always a journey 🫶🏼

Ps - I promise I’ll start exercising properly soon! 🤣

https://themathies.goherbalife.com/Catalog/Home/Index/en-GB

23/02/2022

Just this ❤️

07/02/2022

Chocolate for me ! 🍫🍫🍫🍫

02/02/2022

Wednesday: WIN.THIS.DAY. ❤💪😍

01/02/2022

This Tuuuuuuesday......
"Choose" those snacks carefully.....😜

24/01/2022

Tuna for me! 😋

20/01/2022

Love this. Read. That. Again. 😜

18/01/2022

So proud of my crew right now!
All totally in the zone and smashing their way into 2022! 👊🏻👊🏻👊🏻

Today was spot on in our house!

🤪😉

14/01/2022

Just going to leave this here..... 😉🤭🤔

13/01/2022

❤️👌🏻

12/01/2022

If only Herbalife did cake 😏…
oh…. wait 😍

The yummiest, moistest, sweetest banana bread I’ve ever tasted, 🤤 and the best bit, it’s super healthy and packed with nutrition 💚

If you didn’t already know, Herbalife have their own cookbook! 😍 Packed with sweet and savoury recipes, all using the products for added health and nutrition.

Herbalife... NOT JUST SHAKES! 😉✨

12/01/2022

❤️

11/01/2022

This 👇👇

11/01/2022

True Story. Consistency and focus is key 👊🏻

10/01/2022

These yoghurt cups ! 😲❤

10 minutes and 4 ingredients is all you need to whip up these tasty, low calorie yoghurt cups. 👌
Save the recipe below 👇and make these up for a week of healthy snacks! 🙌
▪️ Preparation time: 10 minutes (plus 2 hours freezing time)
▪️ Serves: 12
Ingredients:
▪️ 6 tbsp Herbalife Nutrition Personalised Protein Powder
▪️ 3 cups of fat free Greek yoghurt
▪️ 140 g raspberries
▪️ 140 g blueberries
Method:
1. Mix yogurt and Personalized Protein Powder in a bowl.
2. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray.
3. Using a spoon, dollop 2 tbsp of yogurt into the bottom of each cupcake case.
4. Put a few pieces of fruit into each cup. Pressing them down a little into the yogurt with the tip of your finger.
5. Place tray with cups into freezer and leave to freeze for 2 hours, until set solid.
6. Once frozen, remove from the cases and serve (or bag up and pop straight back in the freezer to eat later).
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.
Nutritional value per serving:-
Kcal: 66
Protein (g): 8.1
Fat (g): 1.4
Carbohydrates (g): 8.2
Sugars (g): 4
Fibre (g): 1.1

10/01/2022

❤💪