07/10/2024
If you are experiencing the perimenopause or menopause and feel frustrated because your workouts aren’t giving you the same results as before.
Despite exercising regularly, you might be experiencing low energy, weight gain, or a lack of progress.
This could be because your body is undergoing hormonal changes, and the way you train may need to adapt.
Understanding your menstrual cycle and how your hormones affect your body could be the missing link.
By adjusting your exercise routine to match your hormonal phase, you can train smarter, not harder.
Strength training, balanced with recovery and lighter intensity workouts, can help maintain muscle mass and support your overall well-being.
If you are struggling with any of these symptoms please don't hesitate to contact me.
In this video, Josh and Faizana discuss the effects of exercise during perimenopause and menopause focusing on resistance training, bone health and stabilisi...
