Rivermead Osteo Chelmsford

05/03/2026

Issues anywhere in the spine might have a knock-on effect on our breathing mechanics. The mid back is directly connected to the rib-cage. Issues of the spine could create restrictions and tension in ways that alter or inhibit our breathing mechanics. Or vice versa. This might manifest as pain, stiffness, poor posture, a sense we’re not breathing efficiently, or perhaps a more general feeling of not being at our best physically and emotionally. This obviously has implications on movement and general wellbeing.

Osteopathy considers your mechanics, medical history and breathing patterns and works towards optimising your wellbeing.

03/03/2026

Considering the mechanics of the thoracic spine/mid back. Like the vertebrae elsewhere, they have spinous processes and transverse processes. These are important for muscles to attach to and to power movement.

There is also a joint on each side allowing movement between each vertebrae. But there is limited movement in this region of the spine, as the ribs also attach to the thoracic vertebrae. So this provides mobility of the ribs for breathing, but also the more solid rib cage for protection of the vital organs.

The shoulder blades sit on the back of the rib cage, and attach our shoulders/arms to the thorax.

Osteopaths look at the position and function of the entire thorax to address muscular and joint problems. Sometimes a look at the body above and below is also necessary.

More locally Osteopaths might work on the spinal joints, rib joints, shoulder complex, and the associated muscles to improve mobility and reduce pain.

02/03/2026

I personally find the thoracic spine a very interesting area to consider and treat.

It is of course the mid back, and it consists of 12 thoracic vertebrae.

It is naturally less mobile. This relates to its connection with the rib cage. Forming a protective structure around some vital organs. Sometimes pain in this area is not always of a muscular or joint origin, it may be referred from another area or organ.

It connects the neck and the lower back, and is also integral with shoulder and rib mechanics. It is often important to consider, even if it’s not the bit that hurts. The mid back needs to work as part of the team, in order to support it’s connections.

Supporting the function of this area is important within an osteopathic treatment for a number of reasons. Watch this space!

26/02/2026

Young, old, tall, short, fat, thin, or even very average!

25/02/2026

24/02/2026

It’s only Tuesday! If your body already hurts from being stuck behind the computer. Consult an osteopath for advice.

21/02/2026

If you need help getting rid of that “screen-time” posture. Consult an osteopath for advice.

18/02/2026

Back pain can sometimes persist. It can be worrying and prevent normal daily activity. Alongside ongoing pain and discomfort, it might have subsequent affects on general wellbeing.

There are multiple approaches to managing persistent back pain.

Osteopathy offers a method of assessment, diagnosis and treatment. It consists of manual therapy, movement and lifestyle advice. Promoting self-care for ongoing relief and management.

17/02/2026

Medicines have their place. But often a lot can be done to help muscle and joint problems without the use of medication.

16/02/2026

Referred pain is pain experienced in an area different to the origin of the problem.

Neck Issues commonly refer to the shoulder and the arm.

Osteopaths assess the neck, shoulder and whole body relationships, and are able to identify the root of the problem.

13/02/2026

As an osteopath I now see many people who have physical pain alongside the use of gadgets in their daily lives.

There is increasing evidence we are also “re-wiring” our brains for the negative - issues alongside addiction and the rewards created by online interactions, notification pings, likes on social media…

It’s not all bad, but should we consider a change in habits for our long term wellbeing?

Osteopathy can help support your body.

11/02/2026

Small changes in habit and position often go a long way to relieving pain.

Osteopathy helps your body to work better. Reducing pain and improving movement.