Rivermead Osteo Chelmsford

12/01/2026

08/01/2026

On the subject of head position, and the potential for pain as a result of poor head position. The following are some Common Causes of Head Misalignment:

1. Poor Posture. Extended hours spent hunched over computers or smartphones can lead to an unnatural head position.
2. Stress and Tension. Emotional stress can cause muscle tightness, mechanical pulling the head forward and down.
3. Injuries. Previous traumas, for example whiplash from car accidents. Previous incidents such as this can lead to lasting changes in head and neck alignment.

Is your head on okay?

06/01/2026

The position of the head can significantly influence the alignment of the spine, and even the pelvis and leg positioning.

Misalignment can result in a range of issues, including tension headaches, neck pain, upper and lower back discomfort, pelvis, hip, knee and foot problems.

A forward head posture is common in today's digital age and can lead to muscle imbalances and chronic pain.

Checkout where your head is. Could this relate to any ongoing niggles and pain in your body?

31/12/2025

Wishing you all a very happy and healthy 2026.

If I can help you in the new year please get in touch. The clinic re-opens on Monday 5th January.

31/12/2025

Don’t let any seasonal injuries or niggles hang around in 2026. Get your osteopathic appointment booked today!

Booking online is simple via this link. https://www.rivermeadosteopaths.co.uk/book-online/

29/12/2025

Osteopathy works with your pain, and your body’s individual quirks.

Wee examine, diagnose and use manual therapy to assist you in living the life you want and need to in comfort.

25/12/2025

Happy Christmas to all! Wishing you all a pleasant festive season.

23/12/2025

We’re almost there. - If you need help to relieve pain and discomfort before Christmas. I’m here today and tomorrow morning before the Christmas break. Get in touch now for help!

18/12/2025

Feeling slow and not moving well?

Go and see your osteopath to move and feel better.

https://www.rivermeadosteopaths.co.uk/osteopathy-2/

17/12/2025

Don’t let the world tell you’re too old!

Boogie like Edna this festive season.

Sometimes aging highlights body changes and presents challenges - Osteopathy helps you manage discomfort and keeps you moving.

15/12/2025

Aging is a normal process. It sometimes presents challenges.

Osteopathy can help manage the changes and minimise the challenges.

Book online for your consultation https://www.rivermeadosteopaths.co.uk/book-online/