Yoga at the Mill

23/01/2026

During the first retreat at our new Norfolk venue in November, the beautiful dining room became a favourite place to linger over a long, scrumptious brunch or dinner before lying down for a guided relaxation session.☺️ For anyone looking to join us this season we have one final space left (in a superior ensuite room) for our February 27 - March 2 luxurious long weekend of nurturing mindfulness and deep self-care. More at:
https://satvada-retreats.co.uk/united-kingdom/mindfulness-for-wellbeing-weekend

20/01/2026

It's the seemingly little things that can enliven and shape our days. Some beautiful words here from Donna Ashworth, from her poem Joy ☺.

"Joy does not arrive with a fanfare
on a red carpet strewn
with the flowers of a perfect life
joy sneaks in
as you pour a cup of coffee
watching the sunlight
hit your favourite tree, just right
and you usher joy away
because you are not ready for her
your house is not as it should be
for such a distinguished guest
but joy cares nothing for your messy home
or your bank-balance, or your waistline, you see
joy is supposed to slither through
the cracks of your imperfect life
that’s how joy works
you cannot truly invite her
you can only be ready when she appears
and hug her with meaning
because in this very moment
joy chose you."

Donna Ashworth

13/01/2026

🙏New Year mind body wellbeing in & around Chelmsford🙏

* From Saturday Jan 17: NEW YOGA GENTLY class with Sarah S. Perfect for complete yoga beginners or those seeking a highly inclusive mindful, vibe in a very small group. More at: https://yogaatthemill.reservie.net/checkout/event/djEsMywxNzU1Niww

* Sunday Feb 8: Winter rest MINI RETREAT with Lucia. Restore and take care of yourself with soothing relaxation practices, finishing with tea & treats! Complete beginners very welcome. More at: www.yogaatthemill.co.uk/retreats/non-residential-deep-rest-retreat-in-essex-about

"Coming to classes at Yoga at the Mill brings so much joy, peace and light into my life. I find it a very therapeutic experience and feel blessed with teachers who are so welcoming, passionate and full of compassion." - Magda, YATM student



www.yogaatthemill.co.uk

31/12/2025

Yoga, hikes, sunshine and New Year's Eve merriment for our current Morocco retreat guests. 😎

23/12/2025

🙏"Being part of Yoga at the Mill brings so much joy, peace and light into my life. I enjoy each and every class, and I feel blessed to have teachers who are so welcoming, passionate and full of compassion. Thank you." 🙏
We loved receiving these kind words just now from a relatively new Yoga at the Mill student. Thank you to each of you who has taken an in-person or live streamed class or retreat with us this year. It is always special to share practices with you and we are blessed to have such a supportive, loyal and lovely community. Wishing you a festive period full of kindness and ease. See you in 2026! 😊

21/12/2025

Yay, tt's the shortest day of the year! Join us at 4pm today for a Winter Solstice live streamed meditation & relaxation session in aid of People's Trust for Endangered Species. All welcome; free sign-up at:
www.yogaatthemill.co.uk/live-streamed-mindfulness-and-meditation

16/12/2025