AH Sports Massage & Soft Tissue Therapy

AH Sports Massage & Soft Tissue Therapy I am a fully qualified Sports Massage and Soft Tissue Therapist with treatment rooms in Chelmsford, Essex and Heswall, The Wirral (my time is split 60/40)

New massage toys     Thanks for the recommendation  πŸ‡¨πŸ‡΄
13/12/2025

New massage toys

Thanks for the recommendation πŸ‡¨πŸ‡΄

15/11/2025

New massage technique 😍

Lovely 1-0 vs West Derby yesterday … NW Hockey is definitely colder and wetter than East..  another week up here then re...
02/11/2025

Lovely 1-0 vs West Derby yesterday …
NW Hockey is definitely colder and wetter than East.. another week up here then returning to Chelmsford HC for all remaining fixtures up to Christmas β€οΈπŸ’šπŸ‘

The Posture Crisis of Our TimeA silent transformation is unfolding before our eyes β€” the rise of hyperkyphosis driven by...
17/10/2025

The Posture Crisis of Our Time

A silent transformation is unfolding before our eyes β€” the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function β€” leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward. 😳

Loving the start of the new season at a new club (after 23 years πŸ’œ) πŸ’šπŸ‘
27/09/2025

Loving the start of the new season at a new club (after 23 years πŸ’œ)

πŸ’šπŸ‘

Always a pleasure
24/09/2025

Always a pleasure

Fully booked this week. Lovely to catch up with all of my clients πŸ₯°πŸ₯°I am next back in Essex :-24th March - 6th April    ...
20/02/2025

Fully booked this week. Lovely to catch up with all of my clients πŸ₯°πŸ₯°
I am next back in Essex :-

24th March - 6th April



Message me direct to book in πŸ‘

Best massage I have found in Agonda.. 🀲🀲
14/01/2025

Best massage I have found in Agonda.. 🀲🀲

Trying a different kind of treatment today… πŸ§˜β€β™€οΈ
11/01/2025

Trying a different kind of treatment today… πŸ§˜β€β™€οΈ

Saturday 30th November Finally it is almost here! Weigh in / face/off tonight! .. πŸ₯ŠπŸ’ƒHuge thanks to my supporters with ti...
28/11/2024

Saturday 30th November
Finally it is almost here!
Weigh in / face/off tonight! .. πŸ₯ŠπŸ’ƒ

Huge thanks to my supporters with tickets in hand!

Tickets still available (contact me direct). I am also fundraising for Mind Mental Health Charity

Your support is appreciated πŸ™ πŸ₯Š

Help Alys Hackett raise money to support Mind

Look forward to seeing you soon Sarah Ingham xx
13/11/2024

Look forward to seeing you soon Sarah Ingham xx

Address

Chelmsford

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Our Story

Playing and coaching hockey to a regional standard, competing in the London marathon and in many triathlons I have had my fair share of injuries. Having spent plenty of time in and out of treatment rooms, it wasn't until I was referred by a friend to a therapist trained by The London School of Sports Massage (LSSM) that I realised the importance of hands on treatment and I began to appreciate the skills, knowledge and full understanding of the human body that my therapist had.

I studied for over a year at the LSSM under Mel Cash and his amazing teachers and in January 2018 I completed my certification in Soft Tissue Therapy (BTEC Level 5 NVQ).

I continue to work in the City which I love and I have realised that I will never give that up, however what the LSSM course, coaching and studying has taught me is that if you have a dream, follow it and make it happen. I have thoroughly enjoyed going back to University and studying and it has widened my horizons.

I work privately in the evenings and weekends from two treatment rooms - in Colchester and Ingatestone, Essex. I look forward to helping as many people I can to having a full and active lifestyle!