Bun in the Oven Birthing - Hypnobirthing classes in Essex

Bun in the Oven Birthing - Hypnobirthing classes in Essex Bun in the Oven Birthing offers in person Hypnobirthing classes and digital learn at home Hypnobirthing classes.

Would you like a calm and comfortable birth – the way birth should be? Welcome to Bun In The Oven Birthing, a complete birth education programme for you and your birth partner. In my small, friendly classes you will learn simple but specific self-hypnosis, relaxation, massage and breathing techniques for a better birth, whilst meeting other expectant couples in a relaxed environment.. As a hypnobi

rthing mum myself, I know what a beautiful, relaxed experience birth can be. I am a certified practitioner and a member of The Hypnobirthing Association, i teach group classes at The Cheerful Chai Cafe in Chelmsford Essex or privately in your own home. For more information, prices and course dates and availability, please visit www.bunintheovenbirthing.co.uk or email me at linda@bunintheovenbirthing.co.uk.

I haven't shared this on here as it's not directly birth related... but I had a client tell me off yesterday for being s...
23/05/2026

I haven't shared this on here as it's not directly birth related... but I had a client tell me off yesterday for being secretive 🤣 and made me promise I'd post about it! So here I am!

I'm thrilled to be playing the part of Alexandra in The Witches of Eastwick (thrilled and VERY VERY nervous).

I love musical theatre but hadn't auditioned in over 10 years so was genuinely shocked to get a lead role as one of the 3 witches.

It is a BRILLIANT show and my part has pushed me waaaaayyy out of my comfort zone practically every rehearsal. To give you an insight.... snogging on stage, dancing the tango, wearing just underwear in one scene, flying yes ... FLYING on a wire, and many many lines of dialogue and songs to learn. The phrase 'feel the fear and do it anyway' has been very much my affirmation!

I am pulling on all my Hypnobirthing skills to both build confidence and stay calm 😅😌. The relaxation breath has been used more than it was through my 3 pregnancies and births but as you know it REALLY helps 🥳.

Posting this is also requiring a level of bravery! Thanks for reading this far and any words of encouragement are gratefully received 🙈.

I have worked SO HARD and can't wait for it to come together in two weeks time.

I have popped the ticket link in my bio in case anyone wants to come and watch me in action 🧙‍♀️✨️.

Linda ###

23/05/2026

Woo hoo! 10% off our next group course until midnight Monday 👏🥳

Any questions?! Please drop us a dm!

To book your spot, head to the link in our bio 🫶.

We can't wait to get you prepped for your positive birth!

Linda & Luci xx

Hey! Can't quite believe it but there is only one more group class available for booking this summer!Dates are Sundays 2...
19/05/2026

Hey! Can't quite believe it but there is only one more group class available for booking this summer!

Dates are Sundays 28th June, 5th, 12th & 19th July .

We would absolutely love to teach you the tools that will give you and your partner the confidence to birth calmly and positively.

Want to know more? Please do drop us a message 🙏

Want to book your spot now?! Please head to the link in our bio ✨️.

Exciting times!

Linda & Luci xx

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No question is ever stupid! You need to ask it for a reason ☺️. In class, we encourage lots of questions. So many people...
17/05/2026

No question is ever stupid! You need to ask it for a reason ☺️. In class, we encourage lots of questions. So many people preface it with 'this is probably a stupid question'. It is never a stupid question!

So we are turning your questions into a useful little series on here.

Forth question in our series ... Is it actually possible to have a calm birth?. ...A really important question as we absolutely need to start by believing its true! Then we move on to truely understanding how it's possible and how to go about ensuring you are doing all you can to set up for your CALM birth!

So although birth has no rules, there are many ways you can prepare to allow any birth scenario to be calm! With all things pregnancy and birth it's so important to educate yourself!

Want to know more about how to get prepared? Drop us a message- we would LOVE to help you.

If you have any 'stupid' (not stupid) questions of your own about anything birth related do drop us a dm!

Linda & Luci xx




12/05/2026

Cake is ALWAYS a good idea, right?!

What's your fav? Mine is carrot cake!

Linda x

"Don't stop when it's hard, stop when you're done" it's quite a powerful affirmation, does it resonate with you? Will yo...
07/05/2026

"Don't stop when it's hard, stop when you're done" it's quite a powerful affirmation, does it resonate with you? Will you use it and apply it?

Leaning into affirmations can be incredibly powerful, not only during pregnancy and birth but absolutely in everyday life. Said regularly enough these powerful words lodge themselves deep into our subconcious and really help our mindset ❤️

What affirmations do you lean on? Drop us a message in the comments and share those powerful words! 🥰

Luci x




❤️

Woo hoo! Just two places left on our May / June course which kicks off on Sunday May 17th at 5pm. The course takes place...
03/05/2026

Woo hoo! Just two places left on our May / June course which kicks off on Sunday May 17th at 5pm. The course takes place over four Sunday sessions of 2.5 hours (all dates listed below).

Our classes are informal and relaxed, there is ALWAYS gorgeous homemade cake to munch on and most importantly we will teach you and your partner the knowledge and tools to have a calm, confident and positive birth.

We only have 5* reviews (hundreds of them!) and you are in very safe hands.

You are so welcome to message us and ask any questions you may have ✨️

Course dates are Sundays 17th and 24th May and Sundays 7th and 14th June. There will be 6 birthing couples on the course and we hold our classes in the gorgeous Cafe in Broomfield, Chelmsford.

For me details and to snap up these places please head to the link in our bio ☺️

Linda & Luci x

# #

No question is ever stupid! You need to ask it for a reason ☺️. In class, we encourage lots of questions. So many people...
30/04/2026

No question is ever stupid! You need to ask it for a reason ☺️. In class, we encourage lots of questions. So many people preface it with 'this is probably a stupid question'. It is never a stupid question!

So we are turning your questions into a useful little series on here.

Third question in our series ... "If I have a water birth, how will my baby breath if it's under water too long?". ...This is another really important question as it can put people off using a birth pool purely because they don't have all the information they need!

So just like with all things pregnancy and birth it's so important to educate yourself first, and make decisions after!

Your baby will receive all the oxygen required through their umbilical cord, as they do whilst in the womb, allowing you to fully utilise the wonderful effects of the warm water to support you through your birth.

Having delivered my first born in the water and been a birth partner to two incredible water births, I can share first hand the benefits of this option for a positive birth ❤️

If you have any 'stupid' (not stupid) questions of your own about anything birth related do drop us a dm!

Linda & Luci xx

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28/04/2026

Bun in the Oven signature bake.... triple chocolate brownies 😋 recipe in the reel.

These have been the most popular bake for classes since the very start in 2013. People who don't remember our names usually call us the Hypnobirthing brownie ladies 🤣. Did you know there is ALWAYS freshly baked cake at our classes?!

This recipe is also included in The Hypnobirthing Handbook (couldn't leave it out!!)

Loads of our clients have gone on to bake them for their own families!

How many of you have had our brownies?!

Linda x

21/04/2026

'Do more of what brings you happiness' has helped me through many trials and tribulations of life over the years, but more recently has felt so necessary. Recognising there are things we can and can't control is SO valuable, and meeting that with snippets of HAPPINESS is life changing. Learning to embrace our individual ways to bring happiness is key and removing any fear of judgement is empowering ❤️

Leaning into this with your birth prep is incredibly powerful, not only are you listening in to your body but you will flood your system with SO many vital hormones for birth!

What snippet of happiness are you prioritising today? Drop us a message in the comments and spread some inspiration for others- happiness is contagious 🥰

Luci x

📣 GIVEAWAY TIME 📣WE ARE GIVING AWAY TICKETS FOR 4 LUCKY COUPLES! For a chance to win all you have to do is: ✨️Tag your p...
17/01/2026

📣 GIVEAWAY TIME 📣

WE ARE GIVING AWAY TICKETS FOR 4 LUCKY COUPLES! 

For a chance to win all you have to do is: 

✨️Tag your pregnant friends

✨️Tag your friends with newborns

✨️Share this post! 

Easy peasy! 4 winners (2 tickets each) will be announced on Sunday evening! 

In the meantime grab your tickets... (QR code on the pic)

Pregnancy & Newborn Information Evening

Join us for an evening filled with: 

 Expert talks and advice 

 A wide range of stalls and local support services 

 Friendly, welcoming atmosphere 

 Tickets include a complimentary drink & a goody bag! 

Friday 23rd January 7-9pm 

 Mace Playce Soft Play , CM2 6PB

Address

Cheerful Chai Cafe
Chelmsford
CM17AH

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