Yoga Wise Studio

18/05/2026

New monthly ritual at Yoga Wise Studio ✨

Nourish: A Monthly Rest Ritual
Yin Yoga & Sound Bath Experience

An evening to slow down, soften, and deeply rest.

Join us on Saturday 27th June for a nourishing two-hour experience combining gentle Yin Yoga with immersive Sound Healing, designed to calm the nervous system, release tension and restore balance on every level.

We’ll begin with a grounding Yin Yoga practice with Emma before melting into a restorative Sound Bath with Rozi.

✨ 6pm – 8pm
✨ Exchange £35
✨ Limited spaces available

The studio will be fully set up with mats, blankets, bolsters and eye pillows so you can simply arrive, settle in and receive.

Book your place here:
https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTg2MTcsMA==

13/05/2026

Another deeply nourishing training completed with Indu Arora this time exploring Yoga & Ayurveda for Menopause.

It was such a joy to study with Indu again, having previously completed her 50hr Marma Therapy training a couple of years ago. Her way of weaving together traditional wisdom, embodied practice and deep compassion is always inspiring.

Over the past two decades I’ve immersed myself in many different areas of Yoga, Ayurveda and holistic health studies, but women’s health has become a particular area of special interest and devotion within my work.

Alongside this recent training, I’ve also studied:

• Womb Yoga Therapy with Uma Dinsmore-Tuli (2013)
• Well Woman Yoga with Françoise Freedman (2014)
• Ayurveda for Women with Dr Deepa Apte (2015)
• Women’s Health & Hormones with Dr Claudia Welch (2022)
• 50hr Marma Therapy Training with Indu Arora (2024)
• Yoga & Ayurveda for Menopause with Indu Arora (2026)

All of these teachings continue to inform the work I offer through Wise Woman Alchemy sessions - a space where Yoga, Ayurveda, marma, nutrition, cyclical and seasonal wisdom and holistic women’s health are woven together in a deeply individual way.

These 1-1 sessions are designed to support you through the transitions and thresholds of womanhood with practices, guidance and healing tailored specifically to you.

For more information about Wise Woman Alchemy sessions, head to my website or feel free to get in touch.

11/05/2026

There’s something deeply powerful about crafting with intention ✨

Join me on June 6th for the next gathering in our Crafted Through the Seasons workshop series - an afternoon of seasonal magic, creativity and ritual.

Together we’ll be creating:
• Traditional besoms (witches brooms) for home blessing & protection
• Protective charms and magical house items
• Space to connect with the season, intention and quiet creativity

No experience needed, just bring yourself and an open heart.

“In this house we believe in magic…” 🖤

Booking link:

https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTc4MDUsMA==

11/05/2026

Sometimes we don’t need to push forward.

We need to pause.

To step away from the noise for long enough to remember what it feels like to breathe deeply again.

This October I’ll be holding a small Yoga & Ayurveda Retreat centred around rest, grounding, nourishment and slowing down as we move towards winter.

A quiet exhale before the darker season arrives.

6 of 12 places are now reserved

Booking link and more info in bio and below:
https://www.yoga-wise.co.uk/yoga-ayurveda-autumn-retreat/

08/05/2026

A New Monthly Meditation Circle + Self-Paced Meditation Course

My 6-Week Meditation Course is now available to move through in your own time from the comfort of home.

This gentle and supportive programme is designed for anyone wishing to begin a meditation practice or deepen an existing one.

https://mailchi.mp/c7eae85b553c/a-new-monthly-meditation-circle-self-paced-meditation-course

05/05/2026

05/05/2026

In Ayurveda, water (Jala) is not seen as neutral, it carries the qualities of its environment. Classical texts describe how water can be influenced by time, place, storage, and natural elements such as the sun and moon.

The moon (Chandra) is associated with Soma - a cooling, nourishing, and stabilising energy that supports the mind, emotions, and bodily fluids. When water is exposed to moonlight, it is believed to absorb these subtle qualities, becoming more soothing, cooling, and supportive for Pitta balance.

This is especially relevant in times of excess heat, irritation, or emotional intensity, where calming and grounding qualities are needed.

Traditionally, Ayurvedic wisdom also emphasises:

* Drinking water that is pure, settled, and appropriately cooled
* Being mindful of when and how water is consumed
* Recognising that natural rhythms - including day and night cycles, affect how the body receives nourishment

While modern practices may expand this into specific lunar rituals, the classical foundation remains simple:
water absorbs the qualities of its surroundings, and the moon offers cooling, nourishing support to both body and mind.

A gentle way to work with this tradition is to place clean water under the night sky, allowing it to be touched by moonlight, and then drink it with awareness - inviting in calm, clarity, and balance. 🌙

01/05/2026

As the full moon rises and the Beltane fires burn bright, what are you ready to gently release into the fire? 🔥
This is a powerful time to let go of old stories, patterns, and anything that feels heavy on your heart, making space for something new to bloom.

✨ Share below if you feel called.

01/05/2026

Beltane blessings 🌸🔥

Today we meet the vibrant energy of Beltane, an ancient Celtic festival marking the height of spring and the turning toward summer. Traditionally, it was a time of fire rituals, fertility, and celebration of life in full bloom - a moment when the veil between worlds was believed to be thin, and connection to nature and spirit deeply felt.

Beltane invites us to honour the abundance all around us, to celebrate vitality, sensuality, and the simple joy of being alive. It’s a beautiful reminder to reconnect with the rhythms of the earth and the aliveness within ourselves.

And this year, it coincides with the Full Moon , amplifying emotion, illumination, and connection.

There is one final space remaining for tonight’s Full Moon Women’s Circle ✨

A space to gather, reflect, and share in this potent energy together.

Message me if you feel called to join or book here:

https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTg0MTQsMA==

30/04/2026

Start the Bank Holiday weekend off on the right foot!

Join me this Friday for a special evening of yoga and connection, held on the Full Moon and the sacred festival of Beltane.

Beltane marks a powerful turning point in the year, a celebration of life, creativity and abundance- while the Full Moon invites us to release, reflect and reconnect with our inner wisdom.

This is more than a yoga class, it’s a space to soften, to be held, and to come home to yourself alongside other women.

During our evening together:
• Gentle, heart-opening yoga flow
• Deep relaxation / Yoga Nidra
• Mantra to uplift your energy
• Oracle card reflection for insight
• Time to pause, breathe and simply be

We’ll close with a Full Moon Tea and a sweet seasonal treat.

Book here:

https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTg0MTQsMA==