What are the opening hours?

Monday 7:30pm - 5pm Tuesday 10am - 11:30am 12pm - 7:30pm Wednesday 7pm - 8:30pm Thursday 10am - 11:30am 7pm - 8:30pm Saturday 10am - 11:30am

Yoga Wise Studio

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Yoga Wise Studio

Yoga Wise School draws on traditional yoga teachings and Ayurveda. It teaches a meditative, seasonal approach to practice.

15/09/2025

✨ This Weekend at Yoga Wise
https://mailchi.mp/0ce87696771b/this-weekend-at-yoga-wise

11/09/2025

Swara Yoga with Swami Vedantananda Saraswati - https://mailchi.mp/051d97897ce6/living-yoga-with-swami-vedantananda-saraswati-9313460

05/09/2025

A cancellation place has become available for next weekend with Swami Vedantananda. Please message me if you’d like to make it yours!

About the weekend:

Swara Yoga originates from the little-known Ta***ic text, The Siva Swarodaya. ‘Swara’ means flow, specifically referring to the flow of breath through each nostril, while ‘yoga’ means union—here, a union achieved through the breath.

This ancient Ta***ic science explores the rhythms of pranic energy in the body, revealing how the movement of prana can be influenced by the breath. It teaches that prana—the subtle aspect of breath—shifts at regular intervals throughout the day. Swara Yoga analyzes these pranic rhythms and uses pranayama (breathing techniques) to harmonize prana and balance the pranic body. Since breath has a profound effect on consciousness, these practices cultivate deep awareness.

Through Swara Yoga, our awareness becomes so refined that we can closely observe ourselves, maintaining inner balance as these pranic flows change. Throughout the weekend, we will explore the five primary tattwas (elements) that compose the body and how their properties are reflected in every cell.

The programme will include Asana, Pranayama, Yoga Nidra, and Meditation.

Details

This event will be held at Yoga wise Studio in Mayland, Essex

Saturday 13th September 10am -4.30pm
Sunday 14th September 10am - 4.30pm

04/09/2025

Harmony Within: Exploring Marmatherapy in Yoga Practice

Sunday 21st September
2-5pm

“Touching a marma point changes the body’s biochemistry …… Stimulation of [marma points] signals the body to produce exactly what it needs, including hormones and neurochemicals that heal the body, mind and consciousness.”
Vasand Lad

Marma therapy is used for achieving the equilibrium, harmony, and balance
Marma points are energy points on the body used for healing in Ayurveda and Yoga, they connect to the pranic flow within the body and they have many applications and usages.
Marma therapy is used extensively throughout Ayurveda, and is considered important in self-care and self-healing practices. Marma Therapy is easy to learn and apply,and can create profound change.
Just as many of us are discovering through yoga, the pathway to enhanced well-being and joy isn’t necessarily external but, in fact, resides literally within our reach!

About the Workshop:

We will start the session with some theory on Marma, then we will practice yoga together, learning how to practice with awareness of the marma points in asana, pranayama and meditation.
Students will also learn specific practices that you incorporate into your daily routine to create balance.

Practices will include:
• A soothing pre bed practice to aid sleep and rest
• A morning Activation practice
• Marma tapping

Book your place:
https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTQzNTEsMA==

29/08/2025

Back to routine? Make Yoga part of yours!

https://mailchi.mp/4535a3ef40a3/back-to-routine-make-yoga-part-of-yours

25/08/2025

🌿 The Joy of Making Medicine 🌿

This week I’ve been out foraging and gathering the gifts of the hedgerows – beautiful deep purple elderberries and bright red hawthorn berries. There’s something so nourishing about working with the rhythms of the seasons, collecting what nature offers us right on our doorstep, and transforming it into medicine to support myself and my family through the colder months.

✨ Elderberry Syrup
Elderberries are a true ally for winter wellness. Rich in vitamin C and antioxidants, they’ve long been used to strengthen immunity and help the body fight off coughs, colds, and flu. By making syrup, the berries are preserved in a delicious, soothing form – perfect for a daily spoonful of prevention or an extra boost at the first signs of illness.

✨ Hawthorn Tincture
Hawthorn, with its deep red berries, is medicine for the heart in every sense. Physically, it supports circulation and heart health, while energetically it’s known as a plant of protection, courage, and emotional healing. Taking hawthorn tincture over winter can be like giving your heart both strength and comfort.

For me, the joy isn’t just in the health benefits, but in the connection – with nature, with tradition, and with the act of making something with my own hands that will nurture and protect those I love.

As the wheel of the year turns, these small rituals help me feel grounded, cared for, and ready for the season ahead.

If you’d love to explore natural ways to support your own health and wellbeing this winter, I offer 1:1 Consultations atYoga Wise Studio. Together we can create a personalised plan using herbs, nutrition, and lifestyle support tailored to you.

Message me to book or find out more – I’d love to guide you on your herbal healing journey.

21/08/2025

✨ A new chapter begins ✨

Wise Woman Alchemy was born from a dream: to create a space where healing is unique, personal, and rooted in ancient wisdom.

Now, with my new qualification in Herbal Medicine, these sessions weave together:
🌙 Ayurveda
🌙 Yoga & Yoga Therapy
🌙 Herbal & Flower Remedies
🌙 Reiki & Reflexology
🌙 Ritual, Ceremony & Nutrition

You don’t have to choose.
You simply arrive, and receive exactly the medicine you need.

Sessions now available as:
✨ 60 mins The Awakening
✨ 90 mins The Deep Nourish
✨ Half-Day Retreat The Immersion
✨ Full-Day Retreat The Renewal

Come as you are.
Leave with what your soul has been longing for.

Complete this initial enquiry form to start the conversation:

https://form.jotform.com/232742445687061

20/08/2025

✨ New Moon in Virgo Yoga Workshop ✨

The New Moon arrives in Virgo this weekend, bringing with it the energy of fresh starts, clarity, and grounding routines. Virgo season is all about returning to rhythm, refining our daily practices, and aligning with what truly supports our wellbeing.

This is always my favourite time of year - the Virgo New Moon feels like a sacred reset. It invites us to pause, reflect, and set clear intentions for the season ahead.

Join me for a special New Moon Yoga Workshop where we’ll come together in community to:
🌑 Move through grounding and restorative yoga practices
🌑 Connect with the wisdom of Virgo energy
🌑 Plant seeds of intention for the months to come

Friday 22nd August, 6.30-9pm
Yoga Wise Studio Mayland
💫 Spaces are limited – booking essential

Let’s gather under the Virgo New Moon and create space for clarity, healing, and new beginnings.

Book here:

https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTY0MTUsMA==

11/08/2025

Feeling creaky? Join a class at Yoga Wise this week!

✨ Wednesday 7.30am with Nicola
✨Wednesday 7pm with Cheryl
✨Thursday 10am with Emma
✨Thursday 7.30pm with Donna

Book here:
https://www.yoga-wise.co.uk/book-classes/

01/08/2025

Our August timetable kicks off tomorrow morning with an early morning class with Nicola at 8am then we have evening classes with Cheryl and Donna in the week too 🧘‍♀️

Come along and try a class with us this summer ☀️

All welcome - book your place below 👇

https://www.yoga-wise.co.uk/book-classes/

28/07/2025

🌞 Step Into Summer with Yoga Wise – New Students Welcome!
Classes start from Saturday 2nd August

https://mailchi.mp/581445ae8613/summer-timetable-9312754

Address

8 Marine House, Steeple Road
Chelmsford
CM36AX

Opening Hours

Monday	7:30pm - 5pm
Tuesday	10am - 11:30am
	12pm - 7:30pm
Wednesday	7pm - 8:30pm
Thursday	10am - 11:30am
	7pm - 8:30pm
Saturday	10am - 11:30am

Website

http://www.yoga-wise.co.uk/

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