Yoga Wise Studio

21/02/2026

Step into Spring with Yoga & new Morning Pilates
Our next term of classes start next week and we are pleased to announce that Sarah Walsh will be offering regualr Pilates classes at the studio too! All details below

https://mailchi.mp/a2f70d28e64b/step-into-spring-with-yoga-morning-pilates

16/02/2026

New at Yoga Wise Studio ✨

We’re delighted to welcome Pilates with Sarah Walsh to our studio community.

Sarah brings a warm, supportive approach and expertly guided sessions to help you build strength, stability and confidence from the inside out.

If you’d like more information or to book your mat, please contact Sarah directly - we can’t wait for you to experience her classes.

13/02/2026

Friday the 13th 🌑✨

There’s something quietly powerful about this date.

Friday is named after the Norse goddess Freyja- deity of love, beauty, fertility and magic.

And 13… the number of the lunar cycles in a year. The number of the sacred feminine.

Thirteen was once honoured as a symbol of creation, intuition and the rhythms of the Earth.

Somewhere along the way, its meaning was reshaped by superstition.

But symbolism runs deeper than stories.

Today can be a gentle invitation -
to return to your body,
to honour your cycles,
to listen to your intuition.

Maybe you light a candle.
Step outside and feel the air on your skin.
Journal what is completing.
Whisper a quiet thank you to the phase you’re in.

The Goddess was never lost.
She simply lives within.

Happy Friday the 13th 🤍

06/02/2026

Our next 4-week Beginner’s Yoga Course starts on the 18th February

Join Cheryl on Wednesday evenings at our cosy studio and learn the foundations of yoga in a supportive, relaxed setting.
All equipment is provided — all you need to do is book on and show up.

Perfect if you’re completely new to yoga or returning after a break.

Book here: https://app.ubindi.com/Cheryl.Thompson

02/02/2026

A Spring Invitation - Yoga and Ayurveda Retreat

As we pass Imbolc, the time of first light and gentle beginnings, the days slowly lengthen, inviting us to notice the subtle stirrings of new life in the world and within ourselves.

26/01/2026

As we move towards Imbolc, a time traditionally associated with renewal and the quiet return of light, I’m offering a gentle seasonal workshop focused on intention-setting and ritual.

In this workshop, you’ll create your own wax-sealed intention bottle using herbs, crystals and symbolic materials, guided by the energy of this time of year. It’s a slow, creative afternoon designed to help you pause, reflect, and set intentions you can return to over the coming months.

All materials are provided, no experience is needed, and you’ll leave with a finished intention bottle to take home and work with.

Imbolc – Witch Bottles & Intention Magic
Saturday afternoon
£48

Booking is open via the link below:
https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTc4MDUsMA==

26/01/2026

Foundation Course starting 21st February – a gentle reminder and an invitation
https://mailchi.mp/81ae974f2b04/foundation-course-starting-22-february-a-gentle-reminder

23/01/2026

We start Monday ✨

My 6-week meditation course begins this week- last chance to join.

This isn’t about relying on apps or endless recordings.
It’s about learning how to meditate for yourself with confidence, clarity and consistency.

A supportive, six-week journey to deepen your connection to yourself, regulate the nervous system, and develop a meditation practice that supports you long-term.

No experience needed.
Just a willingness to show up.

Book here:

https://yoga-wise.reservie.net/checkout/event/djEsMTEsMTc0NzEsMA==?utm_source=ig&utm_medium=social&utm_content=link_in_bio

21/01/2026

Join Cheryl Wednesday evening’s at 7pm.

This is a perfect class if you are new to yoga and want a gentle introduction.

Book here:
https://app.ubindi.com/Cheryl.Thompson

No block booking required.

20/01/2026

Just a reminder that the 6 week Meditation Course starts next Monday- you don’t have to attend in person (but you can!) you can join in studio, live on zoom or watch the replays when convenient.

You’ll have access to all of course content for three months after the course completes.

https://www.yoga-wise.co.uk/yoga-wise-6-week-meditation-course/

18/01/2026

This New Moon isn’t asking for more effort or better discipline.

It’s asking us to lay something down.
To stop carrying what once kept us safe, but now keeps us tired.

May this be a cycle of soft release, quiet support, and gentle renewal 🌑