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Monday 9am - 1pm Tuesday 9am - 1pm Wednesday 9am - 1pm Thursday 9am - 1pm Friday 9am - 1pm

Essex total pilates

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Chelmsford
Essex total pilates

EPT wellness and injury therapy clinic prides itself on small, personal Pilates and Reformer Pilates classes.

We offer a variety of small group and private sessions in a relaxing environment taught by a highly regarded instructor, with 20 years experience

23/09/2025

🌿 Yoga vs. Pilates: What’s the Difference? 💪

Both Yoga and Pilates are fantastic for building strength, improving flexibility, and enhancing overall well-being—but they have distinct approaches!

🧘♀️ Yoga focuses on mind-body connection, breathwork, and holding postures to improve balance and mental relaxation. It’s great for reducing stress and increasing flexibility.

🏋️ Pilates is core-focused, using controlled movements to build strength, stability, and posture—often with equipment like the Reformer for added resistance. It’s ideal for injury prevention and rehabilitation.

Whether you prefer flowing sequences or precision-based exercises, both offer incredible benefits! Which one suits your wellness journey? Let us know in the comments! 👇

✨ Learn more about Pilates here: https://buff.ly/qHi0Dbx

16/09/2025

🔹 What Apparatus Is Used in Mat Pilates? 🔹

While mat Pilates can be done without equipment, incorporating key apparatus can enhance strength, stability, and flexibility. Here are some of the most popular tools:

✨ Pilates Ring – Adds resistance to engage muscles in the arms, legs, and core for improved tone and strength.
🌀 Pilates Ball – Introduces instability to challenge balance and core stability.
💪 Resistance Bands – Provides resistance to enhance muscle engagement in arms, legs, and core.
🧘 Foam Roller – Helps release tension, improve flexibility, and aid recovery.

Want to maximize your practice? Explore these tools and learn more in our blog: https://buff.ly/zr4ZxgG

09/09/2025

🔹 Exercise Therapy for Long-Term Health Conditions 🔹

Expert-led exercise therapy designed to support chronic conditions and neurological disorders, helping to improve mobility, strength, and overall well-being. No GP referral needed!

✔ Conditions Supported:

Chronic Fatigue Syndrome, Hypermobility, Lyme Disease, Arthritis, Spinal Conditions (e.g., Lordosis)

Neurological Disorders: MS, Fibromyalgia, Strokes, Parkinson’s, Cerebral Palsy & more

📍 Locations: Mayland & Chelmsford (Writtle)

💬 Book a Free Consultation & Assessment:
📞 Call: 07805 654583
📧 Email: etpinjurytherapy@gmail.com

02/09/2025

💪 Stay Strong, Stay Active with Reformer Pilates! 💪

Looking for a low-impact yet highly effective workout that keeps you strong, mobile, and energized? At Essex Total Pilates, we specialize in Reformer Pilates, helping you improve flexibility, posture, strength, and overall well-being—while protecting joints and preventing injuries.

✨ Why Choose Essex Total Pilates?
✅ Led by a fully qualified instructor with 20 years of experience
✅ Expert-led Reformer Pilates sessions tailored to all fitness levels
✅ Strengthen & lengthen muscles with full range of motion
✅ Improve posture, coordination, and flexibility
✅ Specialized injury rehabilitation to support recovery & movement restoration
✅ Safe & effective workouts guided by qualified professionals
✅ Conveniently located in Essex—making Pilates accessible for all!

🌟 Recover, strengthen, and feel your best—start your journey with us today!

📩 etpinjurytherapy@gmail.com

Follow us for more wellness insights!

26/08/2025

🔹 Meet Sarah Walsh – Sports Injury Therapist & Pilates Specialist! 🔹

With 20 years of experience, Sarah Walsh is a fully qualified Sports Injury Therapist, Pilates & Reformer Pilates Teacher, and Wellness Therapist. Her journey into Pilates started 15 years ago when she discovered its incredible benefits for injury recovery and overall well-being.

Sarah teaches at Hummingbirds Pilates and Yoga Studio in Writtle, Chelmsford, and ETP Clinic in Mayland, helping people of all ages achieve mobility, strength, and pain-free movement. Passionate about injury prevention and rehabilitation, she founded Essex Total Pilates (ETP) Wellness & Injury Therapy, offering expert-led Pilates Reformer 4-week courses.

Learn more about Sarah and her work here: https://buff.ly/faeJ5Za

19/08/2025

🔹 Stay Ahead in Your Wellness Journey! 🔹
Sign up for our exclusive newsletter and get expert insights on Reformer Pilates and Sports Injury Recovery from Sarah Walsh. Plus, be the first to hear about our latest classes, workshops, and special events! Don’t miss out—drop your email below and start your journey to strength, mobility, and pain-free movement!
https://buff.ly/3vSkkz9

12/08/2025

🌿 Discover the Benefits of Mat Pilates! 💪

Mat Pilates is a low-impact exercise method performed on a mat, without the use of machines. It focuses on controlled movements, precise ex*****on, and core engagement to improve posture, flexibility, and overall strength. Many classes incorporate tools like resistance bands, Pilates balls, and foam rollers to enhance movements and provide additional support.

This versatile practice is suitable for all ages and fitness levels, helping to strengthen muscles, increase range of motion, and reduce the risk of injury. Plus, Pilates promotes relaxation and mind-body awareness, making it a powerful tool for both physical and mental well-being.

✨ Want to learn more? Read our full article here: https://buff.ly/js8AtgM

29/07/2025

🧘♀️ What is Reformer Pilates? 🏋️♂️
Reformer Pilates is a dynamic, full-body workout that enhances strength, flexibility, and mobility using a specialized machine—the Reformer. With adjustable resistance, it provides targeted exercises to improve posture, build core stability, and aid recovery from injuries. Whether you're looking to boost performance or alleviate pain, Reformer Pilates offers a tailored approach to movement and wellness.

Want to learn more? Check out our blog here: https://buff.ly/o9lEmSP

25/10/2024

ETP offer a variety of different classes suitable for all ages and ability levels. Classes include; beginners- intermediate, intermediate-advanced, cardio fitness and tone classes. Along with 1-1 Reformer Pilates and injury therapy sessions.

Address

Chelmsford
CM36BA

Opening Hours

Monday	9am - 1pm
Tuesday	9am - 1pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
Friday	9am - 1pm

Website

http://www.etpinjurytherapy.co.uk/

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