Essex total pilates

Essex total pilates Pilates for all ages—build strength, ease pain & improve mobility with Reformer + Mat classes.

25/11/2025

📢 Come Hang Out with Us on Instagram!

Want tips to move better, feel stronger, and recover faster? Follow ETP Reformer Pilates & Injury Therapy for:

🔥 Expert advice from Sarah Walsh—sports injury therapist, Pilates pro, and wellness specialist with 20 years of experience.
💪 Rehab exercises for injuries, post-surgery recovery, joint pain, and posture fixes.
🧘♀️ Pilates & Reformer Pilates moves to build strength, flexibility, and prevent injuries.
📅 Updates on classes, workshops & injury therapy courses in Mayland & Chelmsford (Writtle).

Whether you're healing, training, or just want to move better—we've got you covered!

👉 Follow us on Instagram: ETP Reformer Pilates & Injury Therapy

✨ Want to know more? Check us out here: About Me

🎉 Happy Mondays at Hummingbird Pilates! 🎉Feeling the winter slump? Treat yourself to a little Monday magic at Hummingbir...
22/11/2025

🎉 Happy Mondays at Hummingbird Pilates! 🎉

Feeling the winter slump? Treat yourself to a little Monday magic at Hummingbird Pilates Studio with exclusive offers running through November, December, and January:

✨ 20% off 1:1 Reformer Pilates & Injury Therapy sessions
💷 Now just £51 (usually £60)

✨ 10% off 4-week 1:1 courses
💷 Now £198 (usually £220)

🕐 Appointments available every Monday from 1.30pm to 8.30pm

Whether you’re easing an injury or boosting your strength, these tailored sessions are the perfect way to start your week right. Message to book or find out more!

🎁✨ Give the Gift of Movement This Christmas! ✨🎁Looking for a thoughtful, feel-good present that goes beyond the usual so...
18/11/2025

🎁✨ Give the Gift of Movement This Christmas! ✨🎁
Looking for a thoughtful, feel-good present that goes beyond the usual socks and candles? Treat your loved ones (or yourself!) to the gift of Reformer Pilates at The Hummingbird Pilates Studio in Essex.

Choose from: 🎄 1 Private Reformer Pilates Session – perfect for a taster
🎄 4 Private 1:1 Sessions – tailored support and transformation
🎄 4-Week Reformer Pilates Course – build strength, flexibility & confidence

📞 To purchase or book, contact Sarah on 07805 654583.

Let’s make this Christmas about wellness, strength, and self-care. 🎅🧘♀️

🩺 Rehabilitation Exercise Therapy for Injury Recovery & Pain ReliefSupporting recovery and mobility for:✔ Sports injurie...
11/11/2025

🩺 Rehabilitation Exercise Therapy for Injury Recovery & Pain Relief

Supporting recovery and mobility for:
✔ Sports injuries
✔ Post-surgery rehabilitation
✔ Muscle or joint problems
✔ Pelvis realignment
✔ Herniated, bulging, slipped, or pinched discs
✔ Relief from back, shoulder, and sciatic pain

📍 Locations: Mayland | Chelmsford (Writtle)

💼 Injury Therapy Courses Available

For a free consultation and assessment, contact Sarah Walsh at 📞 07805 654583 or ✉️ etpinjurytherapy@gmail.com

🔹 Exercise Therapy for Long-Term Health Conditions 🔹Expert-led exercise therapy designed to support chronic conditions a...
28/10/2025

🔹 Exercise Therapy for Long-Term Health Conditions 🔹

Expert-led exercise therapy designed to support chronic conditions and neurological disorders, helping to improve mobility, strength, and overall well-being. No GP referral needed!

✔ Conditions Supported:

Chronic Fatigue Syndrome, Hypermobility, Lyme Disease, Arthritis, Spinal Conditions (e.g., Lordosis)

Neurological Disorders: MS, Fibromyalgia, Strokes, Parkinson’s, Cerebral Palsy & more

📍 Locations: Mayland & Chelmsford (Writtle)

💬 Book a Free Consultation & Assessment:
📞 Call: 07805 654583
📧 Email: etpinjurytherapy@gmail.com

🧘♀️ We’d love to hear from you! 💬If you’ve attended a class at Essex Total Pilates and found it beneficial, we kindly in...
21/10/2025

🧘♀️ We’d love to hear from you! 💬

If you’ve attended a class at Essex Total Pilates and found it beneficial, we kindly invite you to leave a review on our page.

Your feedback is incredibly valuable—it helps others discover our supportive and welcoming environment, informs how we continue to improve, and reinforces the sense of community we strive to build.

✅ Reviews provide reassurance to new clients
✅ They highlight the quality and care we put into every session
✅ And they help us grow and serve you even better

To leave a review, simply visit our page and click on the “Reviews” tab. Whether it’s a few words or a detailed reflection, your input makes a real difference.

Thank you for being part of Essex Total Pilates.

🔹 Meet Sarah Walsh – Sports Injury Therapist & Pilates Specialist! 🔹With 20 years of experience, Sarah Walsh is a fully ...
14/10/2025

🔹 Meet Sarah Walsh – Sports Injury Therapist & Pilates Specialist! 🔹

With 20 years of experience, Sarah Walsh is a fully qualified Sports Injury Therapist, Pilates & Reformer Pilates Teacher, and Wellness Therapist. Her journey into Pilates started 15 years ago when she discovered its incredible benefits for injury recovery and overall well-being.

Sarah teaches at Hummingbirds Pilates and Yoga Studio in Writtle, Chelmsford, and ETP Clinic in Mayland, helping people of all ages achieve mobility, strength, and pain-free movement. Passionate about injury prevention and rehabilitation, she founded Essex Total Pilates (ETP) Wellness & Injury Therapy, offering expert-led Pilates Reformer 4-week courses.

Learn more about Sarah and her work here: https://buff.ly/faeJ5Za

Address

Chelmsford
CM36BA

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm
Friday 9am - 1pm

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