Essex Physiotherapy Clinic Ltd

12/09/2025

12/09/2025

Come and see us at Essex Physiotherapy Clinic and we can help ease the pain.

Call us on 01245 325037 or email info@essexphysio.co.uk

12/09/2025

Balance exercise: Standing on one leg requires the engagement of multiple muscle groups, including the core, glutes, and legs.

By regularly performing this exercise you will improve your balance and coordination, and enhance your overall physical stability.

See how long you can hold this position for?

Channel your inner flamingo 🦩

10/09/2025

Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip.

Good balance requires the coordination of several parts of the body: the central nervous system, inner ear, eyes, muscles, bones, and joints.

10/09/2025

BALANCE - this is a great Tandem balance exercise - like walking on a tight rope!

Standing with one foot in front of the other and holding the position for a certain amount of time. Simple but effective way to improve balance and stability!

10/09/2025

BALANCE: The ability to maintain a steady position: The capacity to distribute weight evenly to stand, walk, or ride a bicycle. Balance is important for preventing injuries and falls.

07/09/2025

Some people just love for the massage 😂😜 x

Great reel

05/09/2025

Holistic therapies 💫✨

Holistic therapy means therapies which take into account the whole person (mind, body and spirit) not just their individual body symptoms.

Stress is well known to alter muscle tension, depress the immune system, affect blood pressure and breathing, change digestion, change concentration and mood amongst other things.

The impact of holistic therapies reaches beyond tissue healing to include wellness, peace of mind and relaxation.

03/09/2025

Did you know that Angela also provides Holistic Energy healing… ✨

Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social, and spiritual components of health.

02/09/2025

Holistic therapies 💫✨

Holistic therapy means therapies which take into account the whole person (mind, body and spirit) not just their individual body symptoms.

Stress is well known to alter muscle tension, depress the immune system, affect blood pressure and breathing, change digestion, change concentration and mood amongst other things.

The impact of holistic therapies reaches beyond tissue healing to include wellness, peace of mind and relaxation.