Ultimatebodywisdom

13/05/2025

This mornings breakfast a yummy açai bowl. One frozen sachet of açai puree dissolved in hot water and then added into my blender with a banana, spinach, frozen cherries, collagen and super greens powders and a tablespoon of almond butter. All ingredients blitzed together until it forms a mousse like consistency it was then poured into a glass bowl and topped with coconut, goji berries and seeds.
Açai berry is packed with antioxidants with benefits for the heart, brain and immunity.

09/11/2022

GIFT VOUCHERS ARE NOW AVAILABLE FOR CHRISTMAS.

Six one hour reflexology treatments at a price of £100. Give someone the gift of pure relaxation in the new year.

Six one hour facials with Tropic Skincare at a price of £100. Give someone the gift of rejuvenation in the new year.

These can also be mixed so three sessions of each treatment.

PLEASE CONTACT ME FOR FURTHER INFORMATION

25/09/2022

Lazy like Sunday morning and as breakfast is the most important meal of the day! Another good breakfast and one that you can quickly prepare the night before is OVERNiGHT CHOCOLATE OATS.

Place 60g of porridge oats and 120ml of chocolate oat milk in a glass pot with a lid and leave to soak overnight in your fridge. When ready to serve top with a chopped banana, mixed seeds and a tablespoon of cacao nibs. Truly yummy enjoy!

14/09/2022

14/09/2022

Another BREAKFAST IDEA for you..

Mixed Fruit and Tofu Whip for 4 people

Place 400g of chopped Naked Tofu in a vitamix or other blender along with 300ml apple juice, 2 tbsp olive oil and 1 tbsp honey and blend until smooth. Then add in 2 bananas, 1 peeled and chopped mango along with 1 de-stoned and chopped peach. Blend again until the mixture looks like the consistency of angel delight. Pour into four dessert bowls and chill for a least 15 minutes. It will store in the fridge for 24 hours so it will last for two breakfasts.
Serve with a little granola and mixed seeds. Enjoy!

01/09/2022

As some of you may be aware I have recently become a TROPIC SKINCARE ambassador and have an increased interest in how the astrological moon phases can be used for a good skin care routine as I am an astrologer as well as a nutritionist.

There are four primary phases of the moon, the NEW MOON, first quarter, the FULL MOON and the last quarter, it is suggested that during the first-quarter moon it is a good time to give energy to your skin by enjoying an oxygenating facial or a glow-boosting peel. During the full moon, restoration and relaxation is order for the day and not a time to start something new. So a night time salt bath or DIY facial steaming are good choices. At the last quarter moon, purification and a deep cleansing of the skin is suggested a clay mask is a great choice for this period.

For further information on Tropic skincare products please DM. My whole family is enjoying great results from using these products.

With any first product purchase you will receive a free copy of my nutritional advice for skin care.

27/08/2022

SO WHAT CAN REIKI DO FOR YOU?

- It's gentle touch therapy should promote a sense of relaxation, calm and peace.

- You will certainly feel like a brightly coloured unicorn by the end of it.

- Enjoy a combi by having an add on facial, reflexology or head massage for the ultimate experience

DM TO BOOK A SESSION

GET READY TO BE BLISSED OUT!

27/08/2022

WHAT CAN REFLEXOLOGY DO FOR YOU?

- Your feet will be fully manipulated and massaged to achieve the ultimate foot tastic experience!

- This therapy dates back to Egyptian times with the theory that body parts are connected to certain organs and body systems.

- It really is a excellent pick you up and can easily get you through a Monday or indeed any day of the week.

So step to it and

DM NOW TO BOOK A TREATMENT

26/08/2022

CHECK OUT MY TROPICS SKINCARE SHOP

* www.tropicskincare.com/lisamehlman *

- These fabulous products are all made from natural ingredients, smell great and are very sustainable. This ticks all the boxes for me

- Wonderful for every age group have seen first hand how my teenage son's blemished skin has noticeably improved.

- You will receive a free copy of my nutritional advice for skincare with your first order.

DM IF YOU REQUIRE PRODUCT ADVICE.

25/08/2022

BORED OF THE SAME BLAND PORRIDGE...

- Try jazzing things up with frozen raspberries to create Pink Raspberry Porridge.

The recipe for 2 people.
- Place 50g porridge and 250ml almond milk in a saucepan bring to the boil and then add in 40g frozen raspberries cook on a low heat until the raspberries have fully melted and the porridge is a luscious pink colour.

-Turn off the heat and add in 1 tbsp of almond butter and stir until this has melted. Serve in two bowls and top with grated apple, blueberries, mixed seeds and a drizzle of honey.

- The benefits of eating porridge it helps lower blood sugar and cholesterol levels, protects against skin irritation, and reduces constipation.

DM FOR MORE LIFESTYLE TIPS AND NUTRITION ADVICE

24/08/2022

WHAT CAN NUTRITIONAL THERAPY DO FOR YOU?

- it will help you fuel your body in a more wholesome, healthy and audacious way.

- However it does not mean you have to eliminate all the little 'baddies' from your diet.

- I believe very much in the 80:20 rule.

- Look and feel great inside and out

BOOK IN FOR AN APPOINTMENT OR
CALL LISA TO DISCUSS FURTHER ON 07971 640939
EMAIL thebodywisetherapist@gmail.com

Learn to listen to your bodies signals through the use of Nutrition and holistic therapies such as Reflexology, Reiki and Indian Head Massage

24/08/2022

COME TO MY CLINIC

- Nutritional and weight loss help is at hand

- Enjoy reiki, reflexology or a facial

- Look and feel your best inside and out

BOOK AN APPOINTMENT TODAY
CONTACT 07971 640939
EMAIL thebodywisetherapist@gmail.com

This view awaits you...pure bliss!

Learn to listen to your bodies signals through the use of Nutrition and holistic therapies such as Reflexology, Reiki and Indian Head Massage