I teach Pregnancy Yoga and Birth Preparation classes Sundays 10-11am at The Well in Stock.
Suitable from 12 weeks right up until birth.
Classes include tips for all kinds of pregnancy challenges:
🤰 Back ache
✨Sciatica
🤰 Pelvic girdle pain
✨ Insomnia
🤰 Digestion / Reflux
✨Helping your baby get into an optimal position for pregnancy birth
🤰 Breathing and relaxation techniques
✨ Birth preparation, positions
This is just gorgeous… I hold BirthWell Pregnancy Classes at The Well and it’s wonderful knowing that community and a welcoming class with Jess awaits them when their babies are Earth side 💚 🙏
24/10/2024
~ REIKI ~
The foundation for all energy work and I’m so excited to share it today. 🙏
Have a great day.
✨💚✨
21/10/2024
~ FULL MOON CEREMONY ~
It’s all about the feminine and the reconnection with our womb space 🌹💚
Deets below xx
10/10/2024
~ WOMB HEALING ~
We may deal with our experiences mentally, physically and emotionally yet our energy can still hold on to experiences which can throw our mind heart and creatrix alignment. It could create imbalance in our womb space and sometimes it’s a generational energy we are carrying.
It’s not always easy to heal from our experiences yet there are shifts that can happen, sometimes they are subtle and enable us to grow so beautifully into the person we have always been destined to become.
Xx
03/10/2024
~ BIRTHWELL ~
For any Pregnant Beauties my classes are held on Sunday mornings 10-11am The Well
A friendly welcome is guaranteed and whilst you’re with me you will be able to embrace a pregnant pause from your busy week. Time to connect with your baby and your body, time to move how your body needs and wants to, time to relax with no pressure and time to learn a few tips and gain new insight into your pregnancy and birth preparation.
These classes dovetail perfectly with all birth preparation you’re undertaking and within the class you’ll get more confidence in your capabilities and your amazing body.
I absolutely LOVE helping women remember how incredible they are and I LOVE empowering women during this special time in their lives.
Classes are suitable for everyone from 12-14 weeks right until birth. No previous experience necessary, great for beginners.
Booking is via The Well, drop in and block booking is available.
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I support women through different phases of their life. From pregnancy, motherhood and beyond.
I am deeply called to bring women together and support them through the different phases of their life. I hold space for women in my classes and in my Women’s Circle and Retreats and have the experience of years of holding space and being honoured to personally sit in a regular circle for three years.
I have been teaching Pregnancy Yoga, Couples Birth Preparation including birth positions and light touch massage techniques for four years. I’m trained in Baby Massage and Baby Yoga and Restorative Postnatal Wellbeing. We have lost a lot of feminine wisdom about our capabilities and our bodied and I want to help women RE-member and RE-learn.
I also help women that have suffered trauma around a birth experience using the Birth Trauma Recovery process. This helps women that are still feeling heightened state of emotions, flashbacks, sleeplessness, anxiety and similar symptoms to post natal depression following the experience. This can sometimes come up during another pregnancy.
Every positive birth experience or birth that we heal from helps us collectively as women and generations to come.
I’m a Reiki Master and offer treatments to all women and babies. Reiki is very gentle and powerful hands on energy healing. I will be teaching Reiki I in 2020.
I’m founder of #MothersSupportingMothers a wonderful community of likeminded local women which I hope will continue to grow into the collaborative, supportive and uplifting space for mothers.
My services are in Leigh-on-Sea, Essex.
Please visit my website or contact me for more details on any of the above
