Chelmsford Counselling and Hypnotherapy

26/02/2026

If you’re considering counselling, why not read my reviews here?

 https://www.mind-diagnostics.org/listing/193446-Lynfa-Wharam

26/02/2026

If you're considering counselling, why not look at my reviews:

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04/04/2022

As April is I thought I would share with you this helpful planner from to bring some self care into your life.

I always find it strange when working with clients that they can find time to do all the jobs around the house but can never find enough time to do things for themselves like taking time out to do some mindfulness mediation or have time for a pamper evening.

Taking care of your mental health is just as important as your physical health but is something that a lot of people don’t consider. Is it because they put others before themselves, or maybe they don’t value the benefits that self care bring? Whatever the reason they are putting themselves at risk.

So for this month, just give it a try, even if you can’t do the whole month, pick a few suggestions from the planner above and give them a go. I’d love to hear which ones you’re going to try and how you get on.

17/12/2021

I saw this on a friend’s page and wanted to share this with you.

You never know what other people are going through, especially at this time of year. Please take the time to be kind, patient and understanding, it might just be the thing that helps someone get through the day.

Courtesy of and

10/10/2021

What a fantastic weekend supporting Mates - Mens Mental Health Awareness Croup on what is

If you or someone you know is suffering with mental health, please seek help. It’s not a failure or being weak, it’s a strong, powerful thing to do. You are not alone.

If you’re a man check out

23/09/2021

If you or someone you know is in a bad place, perhaps feeling suicidal, please seek help. By just talking to another person, be it a friend, a support group like the Samaritans or a trained counsellor, you can get the help you need. Sometimes when you’re in a dark place, you can’t see a way out, but talking about your problems with a third party can shed some light on it and hopefully find a solution. As they say “a problem shared is a problem halved”

I offer counselling and hypnotherapy sessions, either face to face or via zoom/FaceTime.

DM me for details.

23/08/2021

Thanks to and for sharing this fun Venn diagram.

If you are in need of assistance, please contact a therapist like myself. I can assure you, I’m much less annoying then a 4 year old or The Backstreet Boys when it comes to helping you find the answers.

27/07/2021

Don’t feel that you have to stay in a toxic relationship with someone just to make them feel happy. Your feelings and emotions count too!

Make time for the people who make you happy and feed your soul!

Sometimes it’s hard to stay no or stand up for yourself, so you are continually taken advantage of.

If this is you, or someone you know, let me know. I offer counselling and hypnotherapy sessions which help with self esteem, confidence building and the art of saying NO!

08/07/2021

Please share this. If you are in a domestic violence situation, please get help….

Not everyone is looking forward to the match tonight...
Instances of domestic abuse increase 26% when England play and 38% if they lose.

26/06/2021

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.




💙💙💙

**copied and pasted, feel free to do the same**

16/06/2021

So true, it doesn’t hurt to be kind.

Thanks to We Love Winnie the Pooh for sharing.