Back in Balance: Family Chiropractic

23/05/2026

‘Health is not simple the absence of symptoms’🥰

18/03/2026

For those that need to read this 🥰

12/03/2026

Joining the wonderful Dr Jenna Duehr from the University of Auckland tonight talking about her ongoing phD research -privileged and excited 🥰🙌🏼

14/02/2026

Happy Love Day- You are worthy 💖

James Van Der Beek.
RIP🤍

31/12/2025

As the year draws to a close, I reflect with deep gratitude.

September marked 130 years of Chiropractic and 25 years since I graduated. I’m deeply grateful for the opportunity to do the work I love and for the trust you place in me, allowing me to be part of your health and wellbeing journey. Thank you for supporting my small practice, you are the reason it continues.🙏

As we step into the New Year, may you enjoy the simple moments, sunrises and sunsets, the twinkle of stars, and the warmth of a good hug.✨

I’ve been considering what I’d like to bring into 2026. For me, it’s about starting with one thing. One small act of kindness, one moment of presence, one intentional choice each day. Because one thing, done consistently, can quietly change everything.

Happy New Year 🧡
Peace. Love. Joy.

03/10/2025

Ooh this will be good I'm sure. Julia Bradbury is great at looking into life hacks for wellbeing and this is talk is in Maldon on the 5th October. Thank you to Yoga with Vikki for forwarding. I hadn't been aware of this festival either I'll have to join in next year Saltmarsh Coast Walking Festival

Start - 1 small change makes a difference. 🙌👊

Join renowned TV presenter and author Julia Bradbury for an uplifting fireside chat hosted by Wanderlust magazine and the Saltmarsh Coast Walking Festival in Maldon. Julia will share inspiring insights from her new book, Hack Yourself Healthy, a journey sparked by her own breast cancer diagnosis that has taken her from Antarctica to the Himalayas, Cornwall to Yorkshire.🌍

Along the way, Julia has tested everything from sleep science and biohacking to nutrition and holistic medicine, uncovering practical, science-backed strategies to help optimise body, mind and spirit. At the heart of it all is her passion for walking, nature, and the joy of moving outdoors, powerful tools that we can all use to boost our wellbeing every day.💙

Come ready to discover global wellness wisdom, science you can actually use, and a spark of Julia’s infectious energy to inspire your own health journey.

Book your ticket, for free, here: https://www.saltmarshcoastwalkingfestival.co.uk/evening-events

Image Credits: David Venni📸

🔹🔹🔹🔹🔹🔹🔹🔹
This project is funded by the UK government through the UK Shared Prosperity Fund.

10/08/2025

Magic ✨

23/07/2025

Love this 👇🏼
We all need movement and fun

28/06/2025

Interesting view while enjoying the sunshine this weekend 🌞

17/06/2025

🌞Carrying in the sun🌞

When the weather is warm , we worry that baby will overheat. Lots of people start worrying about what to wear.

🌞The sling is a layer of clothing, they’re also sharing your body heat! If you have a thick stretchy wrap it may count as two to three layers.
Use loose, breathable cotton clothing on your child.
🌞You can use a muslin between you to stop the skin on skin stickiness, a damp muslin can be cooling. Just make sure it’s not blocking their airways!
🌞Remember that you will get warm too - don't wear too much under the sling
🌞Protect the extremities - long cool trousers, wide brimmed sunhat, draped muslin over legs/arms or an umbrella
🌞Hip and back carries are cooler, if your child is old enough
🌞Thinner, cooler slings are available if needed ( see below)
🌞Use a one layer carry with woven wraps or try a ring sling
🌞If using sunscreen, leave at least 30 mins before using the sling as it can stain
🌞Stay in the shade where possible
🌞Check your child often - feel their back - and if they're too hot, take them out and have a break

🌞Both of you stay hydrated. Baby may want to feed more often, formula fed babies may need small amounts of water (none needed for breastfed babies under 6m)

🌞Lastly - its ok to not carry if its very hot! you can use the pram. ( just DO NOT cover it with anything)

Some options for cooler slings below, all can be hired from me, some I can retail. Pop me a message if you're interested in trying one.

Melliapis muslin ring slings.
Minimonkey minisling/carrier
Kahubaby sunshine carrier.
Integra solar carrier (in pic below)
linen or cotton woven wraps
Imzi breeze carrier

19/04/2025