Anxiety Support Essex

28/02/2021

27/02/2021

Signs and symptoms of anxiety

Feeling nervous, restless or tense
Having a sense of impending danger, panic or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Experiencing gastrointestinal (GI) problems
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety

27/02/2021

Coming soon!

A 1 hour online anxiety management course

Suitable for anyone with any anxiety symptoms

£10 per person

You’ll learn all about what anxiety actually is, and how to control it and really manage your symptoms

28/12/2020

21/12/2020

The Bloom Project is run by Anna and Shelley.

Anna is a therapist and wellbeing practitioner and mediation teacher, who specialises in anxiety, stress management and child and adolescent counselling

Shelley is a wellbeing practitioner, yoga teacher and meditation and wellbeing coach who also specialises in anxiety support and child and adolescent wellbeing

This year is tough. If you need us, we are here. We offer counselling and anxiety management support for adults and children online, but we’re also happy to chat if you need an ear

You’re not alone, to be fearful, anxious and overwhelmed is normal, you can do things to change that, we promise ♥️

16/11/2020

🌟Book by the end of today to receive a free place for a friend and a aromatherapy gift mailed to you both 🌟
We look forward to spending a relaxing Sunday evening with you