Steph Grainger - Therapeutic Mentor

Steph Grainger - Therapeutic Mentor As a therapeutic mentor, I walk beside women that feel disconnected from themselves, in order to come home to the woman they have always been

🦸🏼‍♀️Experienced therapist, supporting women since 2010
⭐️The Sisterhood Networking Group - Chelmsford & Braintree

Championing Women in Business 💪🏼 I Fuelled by Sisterhood & Community I Powered by Collaboration and Connection

Hi, I’m Steph…I’m a woman in business, just like you.I’ve been navigating the highs, the lows, and everything in between...
10/04/2026

Hi, I’m Steph…

I’m a woman in business, just like you.

I’ve been navigating the highs, the lows, and everything in between since 2010… and if there’s one thing that has made the biggest difference in my journey, it’s this:

Real, honest connection with other women. 

Not the funnels.
Not the algorithms.
Not the “perfect strategy.”

Just genuine conversations, shared experiences, and women who truly get it.

Over the years, I’ve created spaces for women to come together — from kitchen tables to community rooms — and every single one has been built on the same belief:

❤️Women supporting women changes everything ❤️

I don’t believe in cliques.
I don’t believe in competition.
I believe in collaboration, connection, and celebrating each other every step of the way. 

That’s exactly why i became part of The Sisterhood Networking Group in 2025 and now create spaces where you can grow your business and grow in confidence, clarity, and community.

Because this isn’t just networking…

❤️It’s support on the hard days
❤️It’s celebration on the good ones
❤️It’s a reminder that you are never doing this alone

If you’ve been craving something real and a place where you fit….
You’ve just found your people.

Steph x

✨ Braintree, it’s your turn… ✨Join us for two hours of relaxed, networking with local women in business. But this is mor...
09/04/2026

✨ Braintree, it’s your turn… ✨

Join us for two hours of relaxed, networking with local women in business.

But this is more than networking…
This is The Sisterhood — a community of female business owners coming together to learn, share and support one another.

No pressure. No performances. Just a room full of women showing up as they are.

✅ No scary speeches
✅ No awkward lockouts
✅ Just real conversations & meaningful connection

Whether you’re just starting out, quietly growing, or fully booked and thriving… you are so welcome here.

🌙 Guest Speaker:
Lynsey will be sharing simple organisation systems and social media strategies to help you feel less overwhelmed, more consistent, and properly visible in your business.

And if you’ve met Lynsey before… you’ll already know what a beautiful ball of energy she is — and just how good she is at what she does 💥

Think: less chaos, more clarity 🙌

📅 Wednesday 15th April 2026. 10:00-12:00
📍 The Grain Shed, Blake End Craft Centre, Braintree
🎟 £15 (+50p card fee)

Secure your space via the link in the comments below 👇

Come and experience the power of being in the right room ❤️
Steph x

Running a business as a woman isn’t linear… and no one talks about it enough.Many years ago, I read Code Red by   — and ...
07/04/2026

Running a business as a woman isn’t linear… and no one talks about it enough.

Many years ago, I read Code Red by — and it completely changed how I understood my energy, my emotions, and my capacity each month.

It talks about the four “seasons” we move through as women — and honestly, it explains SO much.

Because let’s be real…

Some weeks you feel unstoppable. Clear. Confident. Like you could take over the world 🔥
And other weeks? You’re questioning everything, overwhelmed by the noise, and wondering if hiding under the duvet is a valid business strategy 🙈

Even now, after all these years, I still have to gently coach myself during my “autumn” and “winter” phases:
this is temporary… this will pass… spring is coming.

So if today feels heavy, foggy, or just a bit “ugh” — I want you to know this:

👉 You’re not broken
👉 You’re not failing
👉 You’re not alone

You’re just in a different season.

And being a woman in business? It can feel hardcore at times — especially when you’re navigating all of this behind the scenes.

If you haven’t read it, I honestly recommend it. And if you’re in your autumn/winter right now (like me!)…

Hold steady. Be kind to yourself. This too shall pass. 😘

✨ Chelmsford After Dark is TOMORROW night ✨A little midweek reset… just for you 🖤If you’ve been meaning to come along, t...
06/04/2026

✨ Chelmsford After Dark is TOMORROW night ✨

A little midweek reset… just for you 🖤

If you’ve been meaning to come along, this is your reminder that your seat is waiting.

No pressure.
No pitching.
No awkward icebreakers.

Just a room full of women in business, real conversations, and the kind of connection that actually feels good ✨

Tomorrow evening we’re joined by Jayne Buckley, Integrative Psychotherapist and founder of

She’ll be sharing simple, practical insights to help you:
– Understand your nervous system
– Navigate communication more calmly
– Build stronger relationships in life and business

This is the kind of session that stays with you long after you leave the room 💭

📍 City Space, Chelmsford
🕢 7:30pm – 9:30pm

🎟 Don’t miss it, follow this link to book your place - https://buy.stripe.com/8x29AUegG08Q3re09O9sk0A

If you’re in MLM/Network Marketing, please message me before booking

I’d absolutely love to see you there 🖤
Steph x

NEW WEEK. NEW ENERGY. REAL LIFE.And just like that… the Easter holidays are here 🐣Which means…Plans change.Routines go o...
30/03/2026

NEW WEEK. NEW ENERGY. REAL LIFE.

And just like that… the Easter holidays are here 🐣

Which means…
Plans change.
Routines go out the window.
And for many of you – you’re now balancing all the things.

So this is your Monday check-in, Sisterhood style ❤️

No fluff. No pretending. Just truth.

👇 Tell me:
🔥 How are you actually feeling going into this week?
🔥 What are you claiming for yourself (even in the chaos)?
🔥 Mums – what’s your game plan… or are we fully winging it? 😅

This space is for YOU.
To be seen.
To be real.
To be supported.

And me? I started my day with a full-on shower dance party 🚿💃
Salt-N-Pepa playlist BLASTING… because sometimes you’ve got to create your own energy before the day even begins 🙌

What’s your go to playlist to energise you?

A little ask from me to you ⭐️ ⭐️ ⭐️⭐️⭐️If you’ve ever come along to one of my Sisterhood Networking events, connected w...
18/03/2026

A little ask from me to you ⭐️ ⭐️ ⭐️⭐️⭐️

If you’ve ever come along to one of my Sisterhood Networking events, connected with someone in this space, or felt supported here… I’d be so grateful if you could leave a Google review 💛

For small businesses like mine, reviews and testimonials really do matter. They help other women find us, feel safe to walk into a room, and understand what this space is all about.

It’s how we grow this community and reach the women who need it most ❤️

If you’re happy to leave one, either comment YES below and I’ll send you the link or follow the link in my bio ⬆️

Thank you 🙏

P.S. If you’ve attended and wouldn’t recommend, I’m always open to hearing why (kindly and constructively). Honest feedback helps me keep improving 🙏

Chelmsford women in business — this is your reminder ❤️Tomorrow we’re gathering for two hours of relaxed, friendly netwo...
16/03/2026

Chelmsford women in business — this is your reminder ❤️

Tomorrow we’re gathering for two hours of relaxed, friendly networking with local women in business.

No scary speeches.
No awkward lockouts.
Just genuine connection and great conversation.

Guest Speaker: .consultancy

Helen is a business consultant and coach with over 20 years’ leadership experience, supporting micro and small business owners to cut through the noise, build confidence and take practical action.

Tomorrow she’ll be sharing how closely your business processes align with your identity — and how small, intentional adjustments can bring more of you (and more joy) into the way you work.

Expect practical insights, honest reflection and simple actions you can implement straight away.

If you’ve been meaning to come along, this is your sign.

📅 17th March
⏰ 10:00 – 12:00
📍 City Space, Chelmsford

A few spaces remain — come and join us using the link in my bio ⬆️

Address

Chelmsford
CM17TG

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Our Story

If my bestie was telling you about me, she would say that I am passionate and loyal to the end (in fact if you cut me in half the word ‘LOYAL’ runs through me like a stick of rock), and that my drive to support women at hugely pivotal times in their lives is beyond measure!

One of my big “why’s” for doing what I do, is because I have been there. I have felt the isolation and fear of wanting to take a huge leap of faith, but not knowing where or how to even begin! I felt uninspired and muted and knew I had so much more to offer, but the fogginess of fear that can come from running your own business, can keep you in that safe and comfortable position, of always doing what you always do, and not getting anywhere fast (or at least I felt that way)