Matt Ross Physiotherapy

29/03/2026

An amazing review from a recent client!

09/03/2026

Running season is well and truly underway and as the milage starts to increase, it's not uncommon to experience a number of different running related injuries. From hip pain to Achilles Tendinitis, studies show an annual incidence ranging from 19.4% - 79.3%, and at any given time approximately 25% of runners may be injured.

Addressing the cause is essential to allow symptoms to settle to allow you to continue running, and physiotherapy can help in a number of ways:

👉 Identifying training error and developing a more suitable training programme
👉 Thorough range of movement assessment and load tolerance testing
👉 Bespoke home exercise programme to help address your symptoms
👉 Taping to help offload
👉 Gait and running analysis
👉 Sports massage to address those post run aches and pains.

To find out how we can help, feel free to contact us either via direct message, by calling 07814 717577 or booking direct through the website www.mattrossphysiotherapy.co.uk

03/03/2026

With some decent weather finally here, don't let your aches and pains stop you from enjoying the great outdoors! Physiotherapy can help in a number of ways:

👉 Mobilisations and Manipulations
👉 Massage
👉Advice / Education around activity modification and pacing
👉Electrotherapy
👉Taping
👉Tailored, personalised exercise programme to help you achieve your goals

No GP referral required. And don't forget - we work with most insurance providers including BUPA, AXA, Aviva and many more.

To find our more or to book your appointment please message directly, contact 07814 717577 or via our instant booking system found on our website www.mattrossphysiotherapy.co.uk

24/02/2026

Another month almost over and I continue to have the pleasure of working and helping some amazing people with some even more amazing reviews. Thank you!

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'Very knowledgable, friendly and professional service - I wouldn’t hesitate to recommend Matt.''

'' Matt Ross Physiotherapy has been fantastic. Matt is professional, friendly, and genuinely engaging — he takes the time to listen properly and explain what’s going on in a way that makes you feel confident and reassured. From the very first session I felt I was in safe hands. His assessment was thorough, the treatment was effective, and the advice/exercises were clear and realistic to follow. He’s helped me tremendously with my issues, and I’ve seen a real improvement as a result. Highly recommend Matt to anyone looking for a knowledgeable, approachable physio who gets results.''

'' Matt is professional, helpful, caring and friendly. Our family always come to Matt. Would recommend him to everyone.''

'' Super friendly and super helpful, couldn’t recommend him enough''

''Matt is very knowledgeable and caring, I would generally recommend.''

'' I found Matt to be very professional, understanding, and approachable. I would have no hesitation in recommending him and using him again if ever required. ''

'' Matt is very knowledgeable and caring, I would generally recommend. ''

31/12/2025

Where did that year go!?

2025 has been an absolutely unbelievable year for Matt Ross Physiotherapy. Demand for our services has surged this year and I’ve been honoured to help more people than ever before.

I understand you have a choice as to who you see for treatment and it’s truly humbling that you have chosen my clinic. I have met some amazing people, with equally amazing stories and it’s been a pleasure to play a part in people’s recovery.

So whether you’re a current or previous client, I wish you all a very happy and healthy 2026.

13/11/2025

11/11/2025

So many people I see in clinic tell me that when they are in pain they have to stop and rest. And while a short period or relative rest may be helpful in the short term, the most important thing is attempting to find the balance between tissue tolerance and activity.

Prolonged rest can lead to deconditioning and worsening of symptoms when attempting to return to activity, increasing the likelihood of more rest, further deconditioning etc. Not only this, but prolonged avoidance of hobbies and activities can affect mood and mental health, which we know can turn the dial up on someone's pain experience.

Matt Ross Physiotherapy takes a detailed history to understand your wants and needs, provides a comprehensive assessment to identify your current tolerance and then formulate a plan to get you back to the things you enjoy.

To find out how I can help and to book an appointment, simply send me a DM, call 07814 717577 or book through the website www.mattrossphysiotherapy.co.uk

30/10/2025

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

28/09/2025

23/07/2025

The first step to recovery is booking an appointment with a physiotherapist to help understand your symptoms and learn how to manage them. Why Matt Ross Physiotherapy?

👉🏻 Award winning, evidenced based treatment
👉🏻 No GP referral required
👉🏻 Self referral options available - simply book direct!
👉🏻 Recognised by AXA, BUPA, Aviva and other leading insurance companies
👉🏻 Availability, usually within a week

To find out more information and to book feel free to message directly, contact 07814 717577 or via our website www.mattrossphysiotherapy.co.uk

16/07/2025

Sound familiar?

Lots of people I see for various conditions are often told by friends, family and sometimes other health professionals that if they are in pain they need to rest / stop exercising etc. While a period of relative rest for a short period may be helpful in the acute phases, long periods of withdrawal from activity is often not helpful.

Not only can this lead to deconditioning and potential reoccurrence of symptoms sooner as activity starts again, it can also lead to stress and frustration which can turn the dial up on someone's pain experience.

Movement more than often aids in someones recovery, however it is attempt to find the right balance for what the affect tissues can tolerate and modify activity accordingly. Then, alongside a graded rehabilitation programme, attempting to improve tissue tolerance and function allowing you to get back to the things you enjoy most.

So if this sounds like you, perhaps you have tried treatment before and felt as though it hasn't helped, or you are after a second opinion, do contact me directly through facebook, by calling 07814 717577 or booking directly through the website www.mattrossphysiotherapy.co.uk