Aqua4baby Aquanatal - Chelmsford

19/05/2026

Pool activity during pregnancy is very beneficial. The water’s buoyancy and resistance make stretching, gentle squatting, balance work, and even relaxed chatting all good for you.

Here’s why each helps:
• Water support reduces pressure on your joints, hips, and lower back
• Gentle squatting in the pool supports hip mobility, leg strength, and pelvic floor awareness with less strain
• Balance improves because the water slows movement and lowers fall risk
• Swelling decreases as water pressure helps circulation
• Chatting while moving is actually a good sign — if you can talk comfortably, you’re staying at a safe intensity (the “talk test”)

As long as:
• You feel comfortable and steady
• Movements are slow and controlled
• You’re not holding your breath
• There’s no pain, dizziness, or contractions

…then you’re doing exactly what’s recommended during pregnancy.

Gentle, supported movement in water is one of the safest and most enjoyable ways to stay active 🤍 ♥️💙💜💛💚🤍🩶🤎🩷. Move, stretch, and relax in the water during pregnancy 🌊
Supportive, gentle, and perfect for body and mind.

📧 Email jan@aqua4baby.co.uk
🗓️ Taster sessions available For £10

19/05/2026

Aqua4baby is here for you to help you look after you whilst you look after your baby Aquanatal helps

Reduces stress and anxiety

Being in water has a calming, soothing effect
Helps lower stress hormones
Can ease pregnancy worries and emotional ups and downs

Many pregnant women report feeling mentally lighter and more relaxed after swimming.

Improves mood

Exercise releases endorphins ("feel-good hormones")
Helps reduce symptoms of low mood or prenatal depression

Better sleep

Swimming helps your body relax
Can improve sleep quality, especially in later pregnancy when sleep can be difficult

Boosts confidence and wellbeing

Helps you feel active and in control of your body
The weightless feeling in water can be especially uplifting as your body changes

Mindfulness and relaxation

Swimming creates a natural mindful state
Focusing on breathing and movement helps quiet racing thoughts

chill down time is waiting for you to come and try an Aqua4baby class. email today Jan@aqua4baby.co.uk
taster class is £10

23/04/2026

Taster sessions start again on 5th May, with weekly spots available throughout May and June. Every pregnancy is unique, just like you, and that's why I tailor my approach to each individual. If you're interested in trying Aquanatal, let me know when you'd like to book your taster.

21/04/2026

Classes back tonight after 3 weeks of pool maintenance.
Electrical work

So pleased the school inputs money into the pool

09/04/2026

Ladies I have loved my family break away, whilst the pool is having its maintenance. As you can see even my break included seeing lots of water. But with a wind chill of -2 did not fancy a dip in the coastal sea of the NC500.
If you ever fancy this trip it’s worth doing and planning. Book your campsites as they get busy really quickly. 1650 miles done!

01/04/2026

Welcome to April but please dont be the one to make a fake announcement! It’s not appreciated! By people who are struggling or seriously trying. ❤️

31/03/2026

🤰£15 Reflexology for Mums-to-Be – Be a Model for Our Masterclass! 💆‍♀️
Many of our reflexologists are passionate about supporting women throughout their pregnancy journey. However, some are unsure about which reflexes should be avoided or added to best support both mum and baby.
That’s why we’ve created a specialist Masterclass in Reflexology for Pregnancy—and we need pregnant models to help our practitioners refine their skills!
💜 Enjoy a £15 reflexology session as part of our training on:
📅 Saturday 18th April 
⏰ 1:30 PM
📍 Phoenix Holistic & Complementary Therapy Training, Warner’s Farm, CM3 1BL
✨ Book your £15 session here:

https://api.leadconnectorhq.com/widget/bookings/reflexology-to-support-pregnancy-treatment

💬 Tag a mum-to-be who could benefit from this relaxing experience! This is a genuine offer Louise the owner sent it direct to me so I have asked permission to share it this way as in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

31/03/2026

New research into fetal movements by Tommy and the nhs Free information below https://www.tommys.org/pregnancy-information/health-professionals/free-pregnancy-resources/leaflet-and-banner-feeling-your-baby-move-sign-they-are-well?fbclid=IwZnRzaAQ4T4ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepGmC43zrjHz0YydQYsG0rWqx4u1uzfgj11BR1Su5aBRDbhvtyl1-7ch9FPY_aem_Hb7ZPesOr1sket6mdisOZg&utm_id=97758_v0_s04_e221_tv0

31/03/2026

New research on fetal movement by Tommy and the nhs

https://www.tommys.org/pregnancy-information/health-professionals/free-pregnancy-resources/leaflet-and-banner-feeling-your-baby-move-sign-they-are-well?fbclid=IwZnRzaAQ4T4ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepGmC43zrjHz0YydQYsG0rWqx4u1uzfgj11BR1Su5aBRDbhvtyl1-7ch9FPY_aem_Hb7ZPesOr1sket6mdisOZg&utm_id=97758_v0_s04_e221_tv0

This leaflet and banner on reduced fetal movement was developed by Tommy's and NHS England. It is available in a different languages.

31/03/2026

Important update! Aqua4baby is taking a short break for pool maintenance but we'll be back in the pool on April 21st! Not sure if we're right for you? Book a £10 taster session or grab a block of 6 for £54. Emails will be replied to after the Easter holidays, thanks for your patience! Reach me at jan@aqua4baby.co.uk

10/03/2026

Thank you ladies, I have had a brilliant night, good giggles and sing along with dancing too to entertain!