Aqua4baby Aquanatal - Chelmsford

03/02/2026

Find your freedom in the water with Aqua4baby. Stretching in our gravity-free classes can help alleviate back pain, ease pelvic pressure, reduce leg swelling, and boost blood flow through hydrostatic pressure. Come and stretch out with us. Tasters available 17 th Feb 2026 for £10.

29/01/2026

Tuesday night Lucy came from .positivebirthprep with her lovely positive calming script to give an alternative to my relaxation. I really do appreciate Lucy time in her busy work/family life balance. It’s was very much appreciated. She has a taster course coming up see stories for details

27/01/2026

Thanks Boston for having me today! Got some great leads on swimming and had a chance to connect with lots of people. Big thanks to Mace Playce for supporting my business and letting me use their space after last week’s event got cancelled.

21/01/2026

Pool activity during pregnancy is very beneficial. The water’s buoyancy and resistance make stretching, gentle squatting, balance work, and even relaxed chatting all good for you.

Here’s why each helps:
• Water support reduces pressure on your joints, hips, and lower back
• Gentle squatting in the pool supports hip mobility, leg strength, and pelvic floor awareness with less strain
• Balance improves because the water slows movement and lowers fall risk
• Swelling decreases as water pressure helps circulation
• Chatting while moving is actually a good sign — if you can talk comfortably, you’re staying at a safe intensity (the “talk test”)

As long as:
• You feel comfortable and steady
• Movements are slow and controlled
• You’re not holding your breath
• There’s no pain, dizziness, or contractions

…then you’re doing exactly what’s recommended during pregnancy.

Gentle, supported movement in water is one of the safest and most enjoyable ways to stay active 🤍 ♥️💙💜💛💚🤍🩶🤎🩷. Move, stretch, and relax in the water during pregnancy 🌊
Supportive, gentle, and perfect for body and mind.

📧 Email jan@aqua4baby.co.uk
🗓️ Taster sessions available from 3rd February 2026 For £10

15/01/2026

15/01/2026

Tuesday night saw Aqua4baby with a bang of chatter, exercise to work on the pelvis and mobility, balance and finishing with a nice floatation.
If you like to come and try a class it is £10 for a taster, or book a block at £54 for 6 weeks other payment options if closer to your due date.

13/01/2026

Getting a Google review is amazing - thank you to the lovely ladies who took the time to review the classes, it’s the greatest support you can give expecting mums and not me just promoting my own classes. Thank you 🌟

12/01/2026

2025 welcomed new additions with Aqua4baby! Huge congrats to all 52 mums on the safe arrival of 27 boys and 25 girls 💞

08/01/2026

Apologies for being MIA, yesterday was my birthday and I'm still reeling from the celebrations (aka being born right after Christmas wasn't the best plan). Huge shoutout to my friends, family, and customers for making me feel special as a January baby! Guess what, I was due on January 1st, but I gave everyone a week to recover instead 🤣🤣 💕 ❤️

06/01/2026

There's something magical about push and glides when you're expecting. The way the water supports your body, the gentle stretch, and the feeling of weightlessness... it's truly exhilarating! Plus, it's amazing for getting baby in position and easing back pressure.

05/01/2026

Just a thought as I just had a wake-up call at a hotel recently! My midwife cousin told me about the body wash they had, and guess what? It had clary sage in it! Not good for pregnant mums, especially in early pregnancy. Always check what you’re using, and consult your doc before using anything with clary sage. 🙏. Please note Always avoid before 37 weeks, if you have high blood pressure, low laying placenta, c-section in the last two years or a history rapid labour, if you have heavy periods, can bring heavy bleeding in trimester 4.

03/01/2026

💕 Oxytocin: Benefits During Pregnancy

1. Supports Emotional Well-Being
• Often called the “love” or “bonding” hormone
• Promotes feelings of calm, trust, and happiness
• Helps reduce stress, anxiety, and fear, which is especially helpful during pregnancy

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2. Strengthens Mother–Baby Bond
• Encourages emotional connection with the unborn baby
• Involved in maternal instincts and nurturing behaviors even before birth

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3. Prepares the Body for Labor
• Gradually increases toward the end of pregnancy
• Helps:
• Soften and prepare the cervix
• Coordinate uterine muscle sensitivity for effective contractions later

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4. Supports Healthy Uterine Function
• Improves blood flow to the uterus
• Helps maintain healthy uterine muscle tone

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5. Enhances Immune and Healing Responses
• Has anti-inflammatory effects
• Supports tissue healing and overall maternal health

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6. Promotes Relaxation and Better Sleep
• Encourages parasympathetic (rest-and-digest) nervous system activity
• Can improve sleep quality and reduce tension

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🌼 Natural Ways Oxytocin Is Increased During Pregnancy
• Laughter and joy
• Gentle touch, massage
• Emotional connection with loved ones
• Positive affirmations and relaxation
• Warm baths or swimming
• Listening to calming music