Aqua4baby Aquanatal - Chelmsford

23/11/2025

🌊 AQUA4BABY — PREGNANCY WATER FITNESS 🌸

Stay Active. Stay Supported. Stay Connected.

Aqua4Baby offers gentle, water-based exercise designed specifically for expectant mothers. Our sessions help improve strength, mobility, and relaxation while reducing pressure on joints and supporting your growing bump.

✨ Benefits for Mum & Baby
• Low-impact full-body workout
• Reduces swelling + back and pelvic pain
• Improves circulation and posture
• Builds strength for labour and recovery
• Supports mental wellbeing and relaxation

👩‍🍼 Who Can Join?
Suitable for from 13 weeks to end of pregnancy - rolling classes, all fitness levels and stages of pregnancy.

📍 Location: [Newlands Spring swimming pool ]
🗓️ Schedule: [Tueaday 7.45pm ]
💧 What to Bring: Swimwear, towel, water bottle

💬 Book Your Session
[Jan@aqua4baby.co.uk]. Tasters available for last 3 Tuesdays last one for December is the 9th re-opening January 2026

19/11/2025

Aqua4baby provides a safe space for meeting people and staying socially connected during pregnancy is generally very good for both mental and physical well-being, as long as you feel comfortable and safe. Here’s why:

🌿 Benefits for Mental Health
• Reduced stress and anxiety: Positive social interaction increases oxytocin (the “feel-good” hormone), which naturally lowers stress.
• Emotional support: Talking to friends, family, or other pregnant women helps you feel understood and less alone.
• Better mood: Social activities can lift your spirits and reduce the risk of prenatal depression.
• Confidence boost: Sharing experiences and learning from others can make you feel more prepared for pregnancy and motherhood.

💪 Benefits for Physical Health
• Motivation to stay active: Socializing often involves gentle walking or going out, which supports healthy circulation and energy levels.
• Lower blood pressure: Reduced stress and improved mood can have positive physical effects.
• Healthier routines: Being around supportive people often leads to healthier habits (eating better, staying active, getting rest).

🌸 Tips for Socializing While Pregnant
• Choose environments where you feel comfortable and not overwhelmed.
• Spend time with people who make you feel safe, calm, and positive.
• Join a prenatal class or support group if you want to meet others going through the same thing.
• Take breaks whenever you need — pregnancy can make you tired faster. Some of my ladies have stayed friends for over 15 years and have become bridesmaids at each other’s weddings. Friendship can be for life from a pregnancy class.

06/11/2025

Thank you for your reviews, it’s good to hear back how my classes are helping you through your pregnancy.

01/11/2025

November is the 11th and penultimate month of the year in the Julian and Gregorian calendars.
Its length is 30 days. November was the ninth month of the calendar of
Romulus c. 750 BC. November retained its name when January and February were added to the Roman calendar. ❤️

29/10/2025

Back next week till the 9th December! Come and join us classes starting at 7.45 pm for 45 minutes. Cost depends on your due date but max is £54 for 6 weeks. Enquire and let’s get you started next week on these gentle exercises, breathing techniques and relaxation to reduce the stresses of everyday life and increase your sleep.

24/10/2025

Oxytocin plays a key role in pregnancy and labour, acting as one of the main hormones that drives childbirth and bonding. Here’s a breakdown of its functions and effects:

⸻

🧠 What Is Oxytocin?

Oxytocin is a hormone produced in the hypothalamus and released by the posterior pituitary gland. It’s sometimes called the “love hormone” because it’s involved in social bonding, affection, and reproduction — but it’s also crucial in labour and delivery. So this weekend laugh, giggle, breathe, release those stress blockers and release your oxytocin. can help release those stress blockers. 💪

23/10/2025

Have you thought about donating breast milk ? Hers the link to help

Do you have breast milk which is surplus to your baby's needs? It could be donated to help premature babies in hospital neonatal intensive care and can help save lives.❤️ Becoming a milk donor is a simple process which our team can talk you through. It involves a blood test and questionnaire, and you will need to be:

⭐️A non-smoker / non-vaper

⭐️Able to express at least 2 litres of milk within a 10 week period, or have a freezer stash of surplus milk which was expressed in the last 10 weeks and frozen within 24 hours of being expressed.

⭐️Based in Hertfordshire, Norfolk, Suffolk, Essex, Kent, North London, Sussex, Bedfordshire or South Wales

⭐️If you are taking certain medications this may not be compatible with donating milk. Please contact our team for more information.

Taking the time to become a milk donor is an amazing step. You could be changing the lives of a tiny baby and their family forever.

If you can help please email info@heartsmilkbank.org or call our team on 01442 505 020.

Please share this post with any local groups and contacts.

There is more information on our website here: https://bit.ly/3IwzOsl. Thank you 🙏❤️

22/10/2025

21/10/2025

A huge thank you to Linda and Luci for taking the time to come and meet my ladies and do relaxation session with them. Lots of ladies benefited and I enjoyed the cake 🫣😆. Seriously was lovely to meet Luci and I look forward to more future meetings and the continuing relations between .positivebirthprep and helping mums to be together.

21/10/2025

💦 Come and Try Aquanatal! 💦
Float, stretch, and smile your way through pregnancy! Our relaxing water-based exercise classes are designed just for mums-to-be — helping you stay active, ease those aches, and prepare for birth in a fun, supportive environment.

Enjoy the gentle buoyancy of warm water as you strengthen your body, boost circulation, and connect with other expectant mums. No swimming experience needed — just bring yourself and your bump! Tuesday or Thursday nights from the 4 th November to 9 th December excluding the 13 th November as sadly I have a family funeral to attend. Cost depends on due date, payment in6,,4or 2 week blocks.

21/10/2025

Pregnant! Come and join us Tuesday and Thursday nights - welcome to do one class a week starts between 7.45 and 8pm