Linda Perkins Nutritional Therapy

26/08/2025

https://www.anhinternational.org/news/food-noise-glp-1-drugs-and-the-forgotten-art-of-natural-weight-mastery/?

Why silencing your cravings with ‘skinny jabs’ may cost more than you think

21/08/2025

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds?

Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.

16/08/2025

https://ion.ac.uk/articles/vitamind-the-unsung-hero

Vitamin D deficiency is a global crisis, Jennifer Aliano from GrassrootsHealth, tells Natalie Li, but it’s time to take this vital nutrient far more seriously. Summertime offers a natural opportunity to boost vitamin D levels through sun exposure. Yet balancing sun safety and optimal health can...

22/06/2025

https://www.patrickholford.com/three-secrets-to-successful-weight-loss-that-are-better-than-glp-1-agonists/?

My 3 contenders for better weightloss.

17/06/2025

https://drchatterjee.com/rethinking-mental-health-what-the-science-actually-says-about-depression-the-side-effects-of-antidepressants-finding-balance-with-professor-joanna-moncrieff/

Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week, the fundamental theory behind these prescriptions may be built on remarkably shaky ground.

09/05/2025

https://www.anhinternational.org/news/air-fryers-the-unhealthy-truth-behind-the-health-hype/?

There’s no doubt the air fryer craze is upon us. We drill down and investigate the risks that can be associated with air frying, vis-a-vie other cooking methods.

16/04/2025

https://sheerluxe.com/life/health-wellness/why-oestrogen-detox-matters-for-women-in-midlife

Hormones influence everything from mood to metabolism and, during perimenopause and menopause, oestrogen levels fluctuate dramatically. While much of the conversation revolves around oestrogen replacement, a crucial aspect is often overlooked – oestrogen detoxification, the body’s natural proces...

10/04/2025

My life has been marked by good fortune. Yes, I inherited good genes and followed a sound lifestyle. But in the end, it’s that good fortune of mine, as I’ve had the Luck of the Irish along with me on my journey. I often think about those people who lead a sound lifestyle, but due to a bad roll of the dice, get terribly unlucky. These are people, sometimes in the prime of life, and through no fault of their own, die from accidents, infections, cancer, or dozens of other common and rare diseases. If you avoid all these troubles, you’ll get a chance to reach 101 years of age.

My life nearly ended when I had a severe heart attack at 74 years of age. I was advised by several cardiologists in Toronto and others I knew internationally of bad news. They said I would be dead in a few years or less if I did not take cholesterol-lowering drugs (CLDS). But I had witnessed severe complications among those taking CLDS. I knew, for instance, 25 percent on those on long term treatment developed type 2 diabetes, not a good disease, as well as muscle pain and neurological problems. My cardiologists were not amused when I said no to CLDS.

I had interviewed Dr. Linus Pauling a two-time Noble Prize winner. He was convinced that the increase in heart attack and cardiovascular disease was due to a deficiency of vitamin C. None of my esteemed professors at the Harvard Medical School had told me that humans, due to a genetic mishap eons ago had lost the ability to produce vitamin C. But all other animals, except the guinea pig, make their own vitamin C.

I made the decision to take large amounts of vitamin C. Pauling had told me that he took 20,000 milligrams (mg) of C daily. I decided to take 10,000mg of C daily and have done so for 28 years. The cardiologists are now all dead and I am still on this planet.

Read Guest Blog by Dr Gifford Jones - https://bit.ly/42ruCzO

31/03/2025

https://zoe.com/learn/the-truth-about-oatmeal?

In this episode, Sarah and Jonathan find out whether oats are actually good for us, plus insights to help you make the best choice for your health.

16/03/2025

https://getpocket.com/explore/item/how-to-eat-and-drink-fewer-microplastics?

Scientists are finding microplastics throughout the human body. Here are some simple strategies to limit your exposure.

07/03/2025

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.