Amanda's Chair Exercise Group, Care Home Wellbeing & Indian Head Massage.

Amanda's Chair Exercise Group, Care Home Wellbeing & Indian Head Massage. Mobilise your body and feel the energy. Through massage calm your inner soul and feel soothed. Maybe consider the body needs to do both.

A great Chair Exercise Circuit Session today!Thank you all for coming. Getting stronger, improving balance and such a fr...
19/09/2025

A great Chair Exercise Circuit Session today!Thank you all for coming. Getting stronger, improving balance and such a friendly group too. Classes held on Friday at 12.00 at Springfield WI Hall CM1 7HR and St Andrews Church Hall Tuesday 10.00 three times a month.
01376 408046 - Amanda Durrant

Chair Exercise was fun today. We managed to do some rope skipping! Our members stepped to the side for each rotation. To...
25/04/2025

Chair Exercise was fun today. We managed to do some rope skipping! Our members stepped to the side for each rotation.
Today we also worked on our walking stride, posture, balance, strength and flexibility. There was such a lovely atmosphere in class today and a great sense of fun!
Do you know someone who would benefit from the class?
mandadurrant@gmail.com
01376 408046

Hand made Chinese food as part of a cultural theme. Sushi,crispy pork,dim sum, prawn crackers, pancakes,shrimp and rice....
25/04/2025

Hand made Chinese food as part of a cultural theme. Sushi,crispy pork,dim sum, prawn crackers, pancakes,shrimp and rice.
Enjoying a fun buffet!

An Easter activity with a wonderful group. Such a beautiful result!
25/04/2025

An Easter activity with a wonderful group. Such a beautiful result!

One to one sessions are a wonderful way to enjoy time together on an activity which moves in pace with a persons needs.
25/04/2025

One to one sessions are a wonderful way to enjoy time together on an activity which moves in pace with a persons needs.

These ladies are amazing!Why not come and join our group at Hatfield Peverel, St Andrews Church Hall. Most Tuesdays at 1...
25/04/2025

These ladies are amazing!
Why not come and join our group at Hatfield Peverel, St Andrews Church Hall. Most Tuesdays at 10.00.
Please contact mandadurrant@gmail.com
01376 408046

Chair Exercise to get you mobile, flexible, strong, more active and fit. Fall prevention exercises included.Springfield ...
06/01/2025

Chair Exercise to get you mobile, flexible, strong, more active and fit. Fall prevention exercises included.
Springfield WI Hall, Springfield Green. Jan 10th 12.00 Friday
Please contact Amanda mandadurrant@gmail.com 01376 408046

Chair Exercise to get you mobile, more active and fit. Fall prevention exercises included.Hatfield Peverel, St Andrews C...
06/01/2025

Chair Exercise to get you mobile, more active and fit. Fall prevention exercises included.
Hatfield Peverel, St Andrews Church, Jan 7th 10.00 am Tuesday
Please contact Amanda mandadurrant@gmail.com 01376 408046

A great workout at Chair Exercise this morning at Hatfield Peverel, St Andrews Church Hall. Tuesdays at 10.00, why not c...
12/11/2024

A great workout at Chair Exercise this morning at Hatfield Peverel, St Andrews Church Hall. Tuesdays at 10.00, why not come and join us? You would be very welcome! 01376 408046
mandadurrant@gmail.com

04/11/2024

Food for thought....Every person matters!
A new report from Sport England shows that active lives prevent 1.3 million cases of depression, 600,000 cases of diabetes & 57,000 cases of dementia per year. This underlines the importance of what fitness instructors do. Chief Medical Officer, Professor Chris Whitty, who backs the report says: “The greatest health gains are from helping people who do little activity to do a bit more.”
Sport & physical activity saves £10.5bn a year for NHS. Fitpro

Well done the Springfield Chair Circuit Exercise Class members today! Today we worked hard on strength, co ordination, f...
01/11/2024

Well done the Springfield Chair Circuit Exercise Class members today! Today we worked hard on strength, co ordination, flexibility, balance and having fun!

Address

12 Springfield Green
Chelmsford
CM17HR

Telephone

+447907447334

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