Amanda's Chair Exercise Group, Care Home Wellbeing & Indian Head Massage.

08/03/2026

Balance work focusing on lifting and placing the foot with intention

08/03/2026

Cognitive skills games and tasks

08/03/2026

Hand strength, dexterity and hand to eye coordination.

08/03/2026

Boxing pads for coordination skills! Workouts can be fun!

06/02/2026

On Tuesday morning at Hatfield Peverel our Chair Exercise was enjoyed by a wonderful mixed group. We worked hard, we laughed, we had fun! If you or know someone who would like to join us?
Get fit for the summer! - Please contact Amanda
01376 408046
mandadurrant@gmail.com

25/01/2026

Please share this information for carers.

29/11/2025

If you know someone who could improve their mobility or increase their fitness level please share our link below in bold type and they would be very welcome to join us at Chair Exercise at either Hatfield Peverel on a Tuesday or Springfield on a Friday. Thank you xx

Mobilise your body and feel the energy. Through massage calm your inner soul and feel soothed. Maybe consider the body needs to do both.

29/11/2025

Bereavement could be recent, or maybe some years have passed. Sometimes we need some help to manage our loss, allowing us to thrive once again. Loss is loss whatever the time span. Here you will meet friendly people and enjoy a cuppa. Please dip your toes in. The information is below.

29/11/2025

A great session for our SGC Chair Exercise Group! This week we worked out using compound exercises and discussed why we use them. We also played sit or stand hockey, for our balance and quickening reaction times. We worked on spatial awareness. We exercised our hands. We talked about how our mood in the winter months can affect us and our movement. We all came out of the session laughing and chatting. Such an inspiring group to work with.
Amanda x

24/11/2025

Leaves collected from the garden, dried indoors for a few weeks then mounted to make a picture. We all enjoyed placing the leaves were we thought they looked best.

24/11/2025

We made Christmas treats!

14/11/2025

Outreach 1 to 1