Amanda's Chair Exercise Group, Care Home Wellbeing & Indian Head Massage.

13/05/2026

Stroke strikes every 5 minutes, 100,000 people have strokes every year. There are 1.4 million survivors in the UK (Ref Stroke Assn link to data at site). But how many people know about or are accessing services? Please put out this poster. You could encourage someone to improve their fitness, mobility and meet new friends.
Thank you so much,
Amanda Durrant

13/05/2026

Some fun activities! Not everyone speaks.The spoken word is only a small percentage (under 10%) of communication. It is amazing how much you get to know a person and their preferences through spending quality time together on a 1 - 1 basis. So many exciting things to discover about someone, and when you do you both smile at each other knowing that you know.

13/05/2026

During our Chair Exercise Class at Hatfield Peverel Church Hall we had a game of Boccia! Much enjoyed by all.
xx

01/05/2026

Music is fun too!

01/05/2026

Lots of fun activities!

01/05/2026

15/04/2026

A great Chair Exercise Session at Hatfield Peverel, St Andrews Church Hall on Tuesday morning 10.00 am. We enjoyed resistant band work, rhythm work and stretching too! Next month we look forward to offering a class for Stroke survivors and a class for people with early dementia.
Amanda

15/04/2026

Hand exercises for nimble fingers, and very relaxing too!

26/03/2026

Looking forward to these events! Please contact me if you would like to attend,
mandadurrant@gmail.com
01376 408046

26/03/2026

Lots of fun activities with a 1 to 1 nurture program. Building hand strength, improving dexterity and fine motor control.