Tidy Soul Hypnotherapy

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Chelmsford
Tidy Soul Hypnotherapy

I’m a hypnotherapist dedicated to guiding my clients on their transformative journey towards positive

05/04/2026

Stop overthinking everything.

That constant mental noise…
The racing thoughts…
The feeling like your mind just won’t switch off…

It’s exhausting.

This 16-minute anxiety reset is designed to help you slow everything down, regain control, and finally feel calm again.

✨ Listen anytime you feel overwhelmed
✨ Perfect before bed or during the day
✨ Gently guides your mind out of overthinking

You don’t need to stay stuck in that cycle.

Available now on my Etsy
(Link in bio)

Comment RESET and I’ll send you the link

04/04/2026

Anxiety doesn’t just appear out of nowhere…

Even though it can feel like it does.

That constant overthinking, the tight feeling in your chest, the “what if something goes wrong” thoughts…
They’re not random.

They’re your brain trying to protect you.

The problem is… it’s working overtime.

And when your mind is always scanning for danger, even when there isn’t any, it can leave you feeling exhausted, on edge, and stuck in a cycle you can’t switch off.

You’re not broken.

You’ve just learned a pattern that no longer serves you.

And the good news is… patterns can change.

If this feels like you, this is exactly what I help my clients with 🤍.

Message me to book a free 15-minute discovery call.

23/03/2026

It’s been a little quiet on here lately…

Behind the scenes, it’s been full with sessions, training and everything that comes with growing in this work.

A reminder that progress doesn’t always look loud.
Sometimes it’s steady, consistent and happening quietly.

If you’re feeling stuck with anxiety or overthinking, you’re not alone and it doesn’t have to stay that way.

02/03/2026

Not every part of this work is visible.

Today it’s essay writing, session preparation and assessment prep.

Training as an integrative counsellor while working as a hypnotherapist means constant learning and I wouldn’t have it any other way.

Growth takes effort.
And so does holding space well.

01/03/2026

There’s a moment in therapy where everything shifts.

It’s subtle.
It’s quiet.
But you can feel it.

A pause.
A breath.
An “oh…”

When something finally clicks.

Being part of that never stops being special.

Watching someone join the dots for themselves. Seeing them realise they’re not broken. Seeing self-blame soften into understanding.

As therapists, we don’t fix people.
We create space for them to find their own insight.

And when that lightbulb moment happens, when clarity replaces confusion, you can almost see the weight lift.

It’s such a privilege to sit in that space and witness growth.

Moments like that are why I do this work

27/02/2026

Client feedback like this means so much

Every session is tailored to the individual in front of me. No one-size-fits-all approach. Just thoughtful, practical support designed around you.

If you’re feeling stuck in anxiety, stress or unhelpful patterns, things really can shift.

Chelmsford & online sessions available.
Feel free to message me for more information.

26/02/2026

A friend on my counselling course gave me this yesterday 🤍

Such a simple reminder and such a powerful one.

Anxiety grows when we focus on what we can’t control.
Other people. The future. The past. Outcomes.

Calm begins when we gently return to what we can control:
our thoughts, our actions, our effort, our boundaries.

This is something I work on personally and something I work on with clients every week.

What are you choosing to focus on today?

16/02/2026

Quiet moments between sessions…
grounded, grateful, and doing work I truly believe in.

Whether it’s anxiety, overthinking, confidence, or feeling stuck in your own head, you don’t have to manage it alone.

I offer calm, supportive hypnotherapy sessions in Chelmsford and online
If you’ve been thinking about starting, this might be your sign.

Message me to chat

10/02/2026

A grounding day of supervision, reflection, and client work.

Supervision is such an important part of working ethically and thoughtfully. A space to reflect, learn, and make sure clients are always held well.

Feeling grateful to do this work

06/02/2026

A quiet working morning

Just sitting down to prepare session plans for my placement clients, write up my learning log on Transactional Analysis, and (hopefully) make a start on my next reflective journal (2000 word essay 😩).

Always learning, always growing, so I can support my clients in the best way I can.

Fuelled by black coffee, as always

04/02/2026

You don’t have to wait until things are unbearable.

Reaching out can be about support, not crisis.

If this resonates, you’re welcome to message me.

10/10/2025

Even on busy days like today, essay writing, I still made time for a run this morning with a close friend
Movement, fresh air, any small acts of self care make such a difference to how we feel. A gentle reminder…. Look after your mind today and tomorrow, in whatever way feels good for you!

Address

Chelmsford

Telephone

+447772755512

Website

http://tidysoultherapy.co.uk/

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