21/11/2024
7 ways mindfulness builds resilience - so powerful yet so simple to access!
Now is the right time to pay attention to resilience - what it ISN'T as well as what it is.
Stress management will help you diffuse, but resilience helps you grow.
If you want lasting resilience to achieve more, go further, and easily bounceback from overwhelm, then you have to recognise it is a skill.
We can build it through the body, shape the mindset, and utilise resources like relationships and support.
Resilience is incomplete without balance, awareness, and healthy choices. It goes hand in hand with health, wellbeing, and energy.
By integrating mindfulness and resilience practices into daily life, we can develop the skill and build mental fitness - just like exercise builds physical fitness.
https://theawarenessadvantage.co.uk/mindfulness-and-resilience-building-the-skill-not-just-toughening-up/
Resilience is a skill, not a trait. Discover the science of mindfulness and resilience and how it helps you thrive through life’s challenges.
