Sally Hargraves Healthy Living

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Sally Hargraves Healthy Living

https://thealoeveraco.shop/MOK9ctOE I work alongside Forever living Products, a 40 year old health and nutrition company.

I mentoring & coach individuals or couples to build their own business in this booming sector. We follow a 40 year old proven business model to help you achieve whatever level of success you want from your business. We have a fantastic range of unique aloe vera products that have amazing health benefits. Take a look at our company dvd: www.shargraves.myforever.biz

18/08/2025

💗💕 Say hello to your daily boost with Forever Absorbent-D!

Chewable, tasty, and oh-so-easy to take 🌞
Packed with your essential daily dose of vitamin D
Boosted with antioxidant vitamin E
100% vegetarian-friendly

https://thealoeveraco.shop/5rkbmFvq

22/06/2025

🌼 Hayfever season is in full swing — and if you’re one of the unlucky ones who suffers every year, here are a few simple but surprisingly effective things that might actually help:

🧺 Avoid drying clothes and bedding outside
Fresh air smells lovely — but pollen clings to fabrics, especially things like pillowcases and towels. When you bring them in, you’re basically carrying the pollen straight into your bed or onto your skin. Use an indoor airer if you can during high pollen days.

🧴 Shower and wash your hair before bed
Pollen settles on your skin and in your hair throughout the day. If you don’t shower before sleeping, you could end up breathing it in all night or rubbing it into your eyes when you turn your pillow.

😷 Apply a thin layer of Vaseline around your nostrils
This acts like a pollen trap! It catches particles before they enter your nose and can reduce sneezing and that constant itchy feeling.

🧽 Wipe down pets after they’ve been outdoors
Pollen can cling to your dog’s fur or even your cat’s whiskers and be transferred onto sofas, beds, and laps. A quick wipe with a damp cloth can make a big difference.

🌬️ Keep car and house windows closed
Pollen counts are highest in the early morning and late evening. Use air conditioning if you have it — and if you’re in the car, switch to “recirculate” mode so you’re not pulling in more pollen from outside.

🧹 Clean regularly
Pollen settles on surfaces and gets dragged in on shoes. Dust with a damp cloth to trap particles, and hoover regularly with a HEPA filter vacuum if possible.

👓 Wear sunglasses outdoors
They can help shield your eyes from airborne pollen and reduce irritation — especially on windy days or when the grass is being cut nearby.

And finally — here’s a little natural helper that many of my friends and customers are loving…

🌿 Bee Pollen
It’s completely natural and often used for hayfever support, energy, and general wellbeing. I’ve taken it myself for the past few years and really notice a difference. I’ve got a few pots in stock this week if anyone would like to try it — just pop me a quick message 😊

21/06/2025

I’ve sold a lotta lotta aloe this week! 😄

2 new customers giving it a go for the first time… and 2 lovely regulars restocking because they won’t be without it now.

Most people start drinking it for gut health or energy, but then they notice all sorts of little wins — and that’s why they stick with it.

Things I hear most often:
🌿 Less bloating
⚡ More energy (especially in the mornings)
✨ Clearer skin
💛 Less aches & pains
🛡️ Fewer bugs and colds

It’s one of those feel-good habits that quietly works in the background.

Let me know if you want a bit more info or fancy trying it yourself x

10/06/2025

🥭 EVERYTHING YOU LOVE ABOUT ALOE… WITH A JUICY MANGO TWIST! 🍃

This is one of our most-loved drinks — and it’s not just because it tastes amazing!

Forever Aloe Mango is packed with pure inner leaf aloe vera gel (86%!) and enriched with vitamin C… giving your body a powerful daily boost 💥

Here’s why so many people are adding it to their morning routine:

✨ Immune support – Helps your immune system do its job properly
✨ Natural energy – Vitamin C reduces tiredness and fatigue
✨ Cell protection – Protects your cells from oxidative stress (aka daily damage!)
✨ Healthy metabolism – Supports the way your body creates and uses energy
✨ Collagen formation – Supports skin, gums, bones, and blood vessels
✨ Gentle digestion – Aloe soothes and supports gut health naturally

And if you struggle to stick to a wellness routine, the delicious tropical mango flavour makes this one a no-brainer. It genuinely tastes like a treat!

💛 Vegan friendly
💛 Gluten free
💛 No artificial colours or preservatives

📲 Click here today for 15% off and get started with your own bottle of sunshine: https://thealoeveraco.shop/qSIpoILQ

23/05/2025

Feel-Good Friday: One Change That Covers So Many Bases

If you’re trying to eat better, lose a bit of weight, feel more energised — but life keeps getting in the way…

Here’s one small change that makes a huge difference:

Start your day with a Forever Ultra Shake.

Why?
Because when you get the right fuel in early, everything else gets easier.

• 24g of high-quality plant protein
• Packed with vitamins and minerals
• Quick to make — and keeps you full for hours
• Supports healthy blood sugar (aka fewer cravings)
• Great for skin, muscles, mood and metabolism

It’s honestly a game changer if mornings are rushed or you tend to grab something quick (and not-so-nutritious).

I’ve had so many people say this is the habit that helped them feel more in control again.

If you’d like help choosing a flavour or want to know how I use mine — just comment below or message me!

22/05/2025

Thursday Tips: 5 Small Habits That Make a Big Difference

Trying to feel better, have more energy, or shift a bit of weight?

Here are 5 simple tweaks that can really add up — without overhauling your whole life:
1. Start your day with protein – Keeps you full, balances blood sugar, and reduces cravings later in the day. (Think eggs, Greek yoghurt, protein shake…)
2. Don’t skip meals – Skipping breakfast or lunch can lead to late-night snacking and energy crashes. Keep it steady!
3. Drink more water – Aim for 1.5 to 2L daily. It helps with digestion, metabolism and energy levels.
4. Get outside daily – Even 10 minutes of daylight helps boost mood, reduce stress, and regulate your body clock.
5. Plan your dinner early – Knowing what’s for tea helps avoid last-minute takeaways or “whatever’s in the fridge” moments.

These tiny tweaks make a big impact when done consistently.

Which one will you try today?

20/05/2025

Tuesday Tip: The Secret to Sticking With It

One of the biggest reasons people give up on their health goals?

All-or-nothing thinking.
“I ate a biscuit, so today’s ruined.”
“I missed a workout, so what’s the point?”
“I had a heavy weekend, I’ll start again Monday…”

Sound familiar?

Here’s the truth: progress is never ruined by one decision — it’s built by what you do next.

So today, I’m giving you full permission to:
• Eat a nourishing meal even if lunch wasn’t great
• Move your body, even if it’s just a 10-minute walk
• Drink your water and take your vitamins
• Remind yourself you’re human (not a robot)

You don’t need to be perfect to get results — you just need to keep going.

What’s one small thing you’re doing today to look after yourself?
Drop it in the comments — I’d love to cheer you on!

16/05/2025

Why a Walk After Dinner Could Be the Healthiest Habit You Start This Week

Dinner’s done. The temptation to sink into the sofa is real. But before you reach for the remote (or the snacks), consider this: a gentle walk after your evening meal might be one of the simplest, most effective things you can do for your health.

Here’s why this small habit is getting big praise — especially for those focused on gut health, fat loss, and better sleep.

1. It Helps Stabilise Blood Sugar
After you eat, your blood sugar naturally rises. A short 15–30 minute walk helps your muscles use that sugar more effectively, reducing spikes and crashes. That means fewer cravings later in the evening and better long-term support for weight management and hormone balance.

2. It Boosts Digestion (and Beats the Bloat)
Instead of slumping on the sofa and letting food sit heavy, movement stimulates digestion. You’ll feel lighter, less bloated, and your body can process your meal more efficiently. This is especially helpful if you struggle with sluggish digestion or acid reflux.

3. It Supports Fat Loss
Walking after dinner keeps your metabolism ticking over and taps into fat stores more effectively than walking after breakfast. Why? Your body’s insulin levels are already elevated post-meal — and walking can help bring them down, which is key for fat burning.

4. It Reduces Evening Cravings
That sneaky urge for “just a little something” after dinner? It’s often boredom, not hunger. A walk gives your brain a new focus, resets your appetite signals, and can completely dissolve the desire to nibble mindlessly.

5. It Helps You Sleep More Deeply
Even light movement can regulate your circadian rhythm — helping you wind down naturally and sleep more soundly. Plus, a relaxed body and clearer mind make it easier to drift off without that racing “to-do list” feeling.

The Best Part? It’s Simple.
You don’t need fancy kit, a gym membership, or 10,000 steps. Just head out for 15–30 minutes at a gentle pace. Listen to music, take your partner or dog, or enjoy the quiet.

Your digestion, blood sugar, and waistline will thank you.

15/05/2025

Why Forever Ultra Lite Shake is the Perfect Partner for Mounjaro Weight Loss Injections

Let’s talk honestly — one of the biggest issues people face while using weight loss injections like Mounjaro is not eating enough of the right things.

When your appetite is low, it’s easy to miss out on vital nutrients — and your body will tell you.
Dry, thinning hair… weak nails… dull skin… low energy… muscle loss… these are all signs that your body isn’t getting what it needs.

And when you’re on a journey to feel better, the last thing you want is to feel worse because of hidden nutrient deficiencies.

That’s where Forever Ultra Lite Shake comes in — your nutritional safety net and energy-boosting secret weapon.

⸻

Here’s Why Forever Ultra is So Important During Weight Loss:

1. Protects Your Muscles
Rapid weight loss can mean your body breaks down muscle, not just fat.
Forever Ultra delivers 24g of high-quality protein per scoop — helping to preserve lean muscle and keep you strong, toned, and energised.

2. Fills the Nutritional Gaps
Struggling to eat full meals while on Mounjaro? You’re not alone.
Two servings of Forever Ultra can provide up to 100% of the daily recommended intake of key vitamins and minerals — supporting energy, immunity, skin, nails, and hair.

3. Gentle on Digestion
Some shakes can leave you feeling bloated — not this one.
Forever Ultra includes a patented enzyme blend (Aminotein®) to support comfortable digestion and optimal nutrient absorption.

4. Keeps Calories Controlled
With around 96–100 calories and only 4–7g of carbs per serving, it fits easily into a low-calorie or low-carb plan — while still keeping you full and nourished.

5. Easy to Use, Easy to Love
Whether you use it for breakfast, a snack, or a quick meal when you’re busy, Forever Ultra makes staying healthy easy. Just blend, sip, and go.

⸻

Why Forever Ultra Stands Out

It’s not just about the shake. It’s about choosing something that supports your whole health — skin, hair, muscles, digestion, energy and more — while you’re focusing on fat loss.
It’s trusted, effective, and part of a wellness system that works with your body.

⸻

Final Thoughts

If you’re using Mounjaro, Forever Ultra is the partner your body is craving — even if your appetite isn’t.

Want to chat about how to fit it into your day? Drop me a message — I’ll help you tailor it to your routine.

09/05/2025

“I Didn’t Expect This Much Change from One Simple Gel… But Here’s What Happened”

Fabulous testimonial from Austin this is what he noticed ….

Within a short space of time he noticed:

- Less general aches and stiffness in the mornings
- More natural energy — without needing extra caffeine
- Just feeling well in myself… more balanced, more “me”

If you’re curious and want to know what it is, and what options there are — just drop me a message or comment below asking for more info.

08/05/2025

This Breakfast Bowl is one of my absolute favs

Supports Your Gut, Balances Blood Sugar & Keeps You Full for Hours

If you’ve ever skipped breakfast and found yourself raiding the biscuit tin by 10am… this one’s for you.

Let’s talk about a simple, powerful breakfast that works with your body — not against it. It’s perfect if you’re trying to lose weight, support your gut, and feel energised all morning long.

Protein-Packed Overnight Oats with a Gut-Boosting Twist

Here’s what’s inside:
• ½ cup oats – A fantastic source of soluble fibre, especially beta-glucan, which feeds beneficial gut bacteria and supports a healthy microbiome. Oats also help regulate digestion and give you long-lasting energy.
• 1 tbsp chia seeds – These tiny powerhouses are loaded with fibre and omega-3 fatty acids. They support regular bowel movements and help reduce inflammation in the gut.
• 1 scoop Forever Ultra Lite – High-quality plant-based protein keeps you full, helps balance blood sugar, and supports lean muscle. Protein also slows down digestion, which keeps cravings at bay.
• ½ banana, sliced – Adds natural sweetness, potassium, and resistant starch — a type of prebiotic fibre that helps feed your good gut bacteria.
• Handful of berries – Rich in antioxidants, vitamins, and more fibre. Berries are gentle on the gut and help fight inflammation.
• Almond milk or water to mix – A lighter option than dairy that keeps the recipe gut-friendly.
• Optional: Sprinkle of cinnamon – Helps regulate blood sugar and adds a warming, comforting flavour.

Why This Works for Gut Health:

This breakfast is rich in prebiotics (what your good bacteria love to eat) and fibre (which keeps everything moving). By feeding your microbiome the right kind of fuel first thing in the morning, you’re setting yourself up for better digestion, less bloating, and even improved mood and immunity.

Why It Keeps You Full for Hours:

The magic trio of protein, fibre, and healthy fats slows down digestion and keeps your blood sugar stable. That means no spike-and-crash cycle that leaves you hangry an hour later. Instead, you’ll feel steady, satisfied, and ready to take on your day.

Ready to feel the difference?

Mix everything in a jar, leave it in the fridge overnight, and enjoy it cold or warmed up in the morning.

Would you try this?
Drop a YES below if you’re in — and tag a friend who needs a better breakfast!

Address

Chelmsford
CM34XL

Telephone

+447940893045

Website

https://thealoeveraco.shop/8ShFnIiA

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Our Story

I work alongside Forever living Products, a 37 year old health and nutrition company. I mentoring & coach individuals or couples to build their own business in this booming sector. We follow a 37 year old proven business model to help you achieve whatever level of success you want from your business. We have a fantastic range of unique aloe vera products that have amazing health benefits. Take a look at our company dvd: www.shargraves.myforever.biz