Maria- Mind Body Sprit

Maria- Mind Body Sprit Hi I'm Maria, I'm a qualified Sports massage therapist, Deep Tissue and Pregnancy massage. (book 3 sessions and recieve a larger discount)

I like to encourage everyone to practice self-care to take time out for themselves in order to relax and feel good about themselves. � BUNDLE DEAL - ANY OF OUR 3 MASSAGES - 1HR - 10% OFF YOUR FIRST MASSAGE - 30% OFF YOUR THIRD� NORMALLY £150 NOW £135.

10/04/2026

🩷 Rest is not a waste of time — it’s part of the process. Your body isn’t slowing you down… it’s asking you to listen.
Healing happens in the quiet moments, not just the grind.
Take the pause. Recover. Come back stronger. 💭✨

💆‍♀️ Ready to feel the difference?
Book your session today or get in touch with any questions.
📞 07584 492973

🔗 https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607




He is risen ✝️Wishing you a blessed and joyful Easter filled with faith, love, and peace.and a little too much chocolat...
05/04/2026

He is risen ✝️
Wishing you a blessed and joyful Easter filled with faith, love, and peace.
and a little too much chocolate 🍫

Happy Good Friday ☦️
03/04/2026

Happy Good Friday ☦️

01/04/2026

💞 Let's start the new month with looking after yourself, massage is great way to help with your mental health and well-being!
Don't wait until things are less busy to take care of yourself.
A regular maintenance massage can help your quilty of life and benefit you in many ways💞
✨️ Pain relief
✨️ Increases circulation
✨️ Improved immune system
✨️ Reduced stress and anxiety
✨️ Improved posture and flexibility
✨️ Better sleep
✨️ Improved hormone levels

💞 If you would like to book a massage or have any questions don't hesitate to get in touch 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607Taking

29/03/2026

Lymphatic drainage is not a deep tissue massage.

The lymphatic vessels sit just underneath the skin, which means the pressure used must be slow, gentle and intentional.

Using heavy pressure can actually compress the vessels and slow lymph flow rather than support it.

During a lymphatic drainage session we focus on:

• Opening the lymphatic pathways
• Stimulating lymph flow
• Encouraging fluid movement towards the lymph nodes
• Supporting the body’s natural detoxification process

This is why the movements are slow and rhythmic — because lymph moves slowly through the body.

Supporting this system can help reduce fluid retention, swelling and feelings of heaviness within the body.

📩 Message to book your lymphatic drainage session 07584 492973

27/03/2026

🌿 Dive into Deep Relaxation 🌿

Discover the incredible benefits of a Deep Tissue Massage and give your body the care it truly deserves.
Using focused pressure and targeted techniques, this treatment works deep into the muscles to:
✨ Release stubborn knots
✨ Ease built-up tension
✨ Improve mobility and circulation
✨ Leave you feeling renewed and re-energised
Experience a powerful sense of relief and total rejuvenation as your body unwinds and resets.
💆‍♀️ Ready to feel the difference?
Book your session today or get in touch with any questions.
📞 07584 492973

🔗 https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

23/03/2026

If you constantly feel bloated, puffy or like your body is holding onto fluid, your lymphatic system may need support.

The lymphatic system is responsible for moving excess fluid, waste and toxins out of the body. When it becomes sluggish, fluid can accumulate which often shows up as:

• Bloating
• Puffiness
• Heavy legs
• Water retention
• A feeling of inflammation in the body

Lymphatic drainage uses slow, intentional movements to stimulate the lymphatic vessels and encourage this fluid to move towards the lymph nodes where it can be processed and eliminated by the body.

Many clients notice they feel lighter, less bloated and more comfortable in their body even after one session.

Consistency allows the lymphatic system to function more efficiently over time

Book with us on Fresha or message for enquires 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607Taking

16/03/2026

Your body is constantly working to keep you balanced.

Stress, lack of movement, hormonal changes, inflammation and diet can all slow down the lymphatic system, causing fluid to build up within the tissues.

This is when people start to notice:

• Persistent bloating
• Swelling in the stomach, legs or arms
• Puffiness in the face
• A heavy or sluggish feeling in the body

Lymphatic drainage helps stimulate this system and encourage the natural movement of fluid through the lymphatic vessels.

When the lymphatic system flows better, many clients feel lighter, less inflamed and more comfortable in their body.

Supporting the body internally always reflects externally.

Book with us on Fresha or message for enquires 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607Taking

Address

34e Moulsham Street
Chelmsford
CM20HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 5pm

Telephone

+447584492973

Website

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-

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