Maria- Mind Body Sprit

Maria- Mind Body Sprit Hi I'm Maria, I'm a qualified Sports massage therapist, Deep Tissue and Pregnancy massage. (book 3 sessions and recieve a larger discount)

I like to encourage everyone to practice self-care to take time out for themselves in order to relax and feel good about themselves. � BUNDLE DEAL - ANY OF OUR 3 MASSAGES - 1HR - 10% OFF YOUR FIRST MASSAGE - 30% OFF YOUR THIRD� NORMALLY £150 NOW £135.

Why choose a Deep Tissue Massage?A Deep Tissue Massage is a powerful therapeutic treatment designed to target the deeper...
28/12/2025

Why choose a Deep Tissue Massage?
A Deep Tissue Massage is a powerful therapeutic treatment designed to target the deeper layers of muscles and connective tissue, helping to relieve chronic tension and persistent pain. Using firm pressure and slow, intentional strokes, this massage works to break down muscle knots, improve circulation, and restore mobility.
Ideal for those experiencing long-standing discomfort, physical strain, or high levels of stress, a deep tissue massage can leave you feeling deeply relaxed, renewed, and perfectly realigned ✨
If you’re interested in booking a Deep Tissue Massage, feel free to message me directly, or book online through our system
07584 492973

👉 https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

25/12/2025

🎄Happy Christmas 🎄
From my family to yours, I hope you have a wonderful Christmas
May you Christmas be filled with love, peace and happiness ✨️

🩷 Client Review ✨Ready to release tension, ease aches, and truly relax? A massage with Maria is the perfect way to inves...
24/12/2025

🩷 Client Review ✨

Ready to release tension, ease aches, and truly relax? A massage with Maria is the perfect way to invest in your health and wellbeing. From deep tissue to pregnancy massage, each treatment is tailored to your body’s needs—leaving you feeling lighter, calmer, and refreshed.

📅 Appointments are filling fast, so don’t wait!
Book now using the link below 👇

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

18/12/2025

🩷 Do your legs feel heavy, swollen, or tired after long days of sitting at work—or even just going about your daily routine? 🦵💤 This isn’t just discomfort it’s your lymphatic system asking for a little help.

Lymphatic drainage treatments gently encourage your body to release built-up fluid, improve circulation, and leave your legs feeling lighter, more energised, and refreshed. It’s the perfect way to support your body after hours of sitting or standing, and it can even help with long-term fluid retention. ✨

Imagine finishing your day with legs that feel light, energised, and rejuvenated—without relying on constant movement or compression alone. DM me to book your session and give your legs the care they deserve! 🌿

🎄 Christmas & New Year Opening Times 🎄✨ Limited appointments available ✨Escape the festive rush and enjoy an hour of cal...
18/12/2025

🎄 Christmas & New Year Opening Times 🎄
✨ Limited appointments available ✨

Escape the festive rush and enjoy an hour of calm with a joyful, deeply relaxing massage — letting your stress melt away.

Whether you’re looking for a deep tissue massage to relieve tension and knots in your back, or simply want to unwind with a relaxing massage, each treatment is tailored especially for you so you receive the full benefits of your session.

During the winter months, a heated blanket will be added to keep you warm, cosy, and completely relaxed.

Book your session today and give your body the care it truly deserves.

📞 Call or text: 07584 492973
🌐 Book online: https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

12/12/2025

This caption is for the video above stomach focused -

If you’ve been feeling bloated, heavy, sluggish, low-energy, or like your digestion just isn’t working the way it used to… please know you’re not alone — and more importantly, you don’t have to stay feeling this way.

So many of my clients come to me saying things like:
“Nothing I do helps my bloating,”
“My stomach feels inflamed every day,”
“I just feel heavy and stuck,”
“My energy is on zero,”
or
“Since peri/menopause started, my whole body feels different.”

These symptoms are often signs that your lymphatic system, gut, and hormones need support — and that’s exactly what my treatments are designed to help with.

During your session, I work on:
✨ Reducing belly inflammation and bloating
✨ Improving digestion and gut mobility
✨ Draining lymphatic fluid so your body feels lighter
✨ Supporting peri/menopause symptoms naturally
✨ Boosting circulation + energy
✨ Helping your body release what it’s been holding onto

You’ll leave feeling lighter, clearer, more energised, and more connected to your body again — not just physically, but internally too.

Your body is always speaking. If you’ve been ignoring the signs because you’ve been “too busy” or you’re just “pushing through”… this is your reminder that you deserve support too.

✨ Ready to feel like yourself again?
Send me a DM with the word “LYMPH” to book your session or ask any questions.

Your body will thank you. 💛

08/12/2025

💛 Why Your Body Needs Lymphatic Drainage

Most of us focus on diet, exercise, and skincare but we often forget one of the most important systems in our body: the lymphatic system. It’s responsible for removing toxins, managing fluid balance, and supporting your immune system. When it’s sluggish, you might notice:
💭 Bloating or puffiness
💭 Heavy or tired legs
💭 Puffy face in the mornings
💭 Fatigue or low energy
💭 General tension or stress

Lymphatic Drainage Massage is a gentle, targeted technique that encourages your lymphatic system to do its job properly. The benefits include:
✨ Reduced fluid retention and bloating – helping your body feel lighter
✨ Detoxification – flushing out waste and toxins
✨ Relaxation – calming your nervous system and reducing stress
✨ Improved circulation and energy leaving you feeling refreshed and balanced

It’s not just a massage it’s a full-body reset that supports your health from the inside out.

💛 Invest in your wellbeing and let your body feel lighter, more energised, and completely reset.

Deep tissue massage may feel intense at times, but it should not be painful. Excessive pressure can be counterproductive...
07/12/2025

Deep tissue massage may feel intense at times, but it should not be painful. Excessive pressure can be counterproductive and may lead to increased muscle tension, bruising, inflammation, prolonged soreness, or even nerve or tissue damage—especially if you experience sharp or intolerable pain. It is important to communicate openly with your therapist; if the pressure becomes uncomfortable, let them know so adjustments can be made.
A lack of pain during a deep tissue massage does not diminish its effectiveness. You can still receive significant therapeutic benefits without experiencing discomfort. It is completely acceptable—and often preferable—not to feel pain during this type of treatment.
Book your session today and give your
body the care it deserves. 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

Address

34e Moulsham Street
Chelmsford
CM20HY

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 11am - 5pm

Telephone

+447584492973

Website

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-

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