Maria- Mind Body Sprit

17/05/2026

Most men think lymphatic drainage is only for women. It’s not.

Manual Lymphatic Drainage helps reduce bloating, inflammation, water retention, and tension — while improving circulation and recovery.
These before & afters shows what happens when your body finally gets help moving stagnant fluid.

💫Less puffiness.
💫More definition.
💫Better recovery.
💫Better sleep.
💫Better movement.
This isn’t just self-care. It’s body maintenance.”
If you would like to book a treatment message 07584 492973

15/05/2026

✨ Benefits of Manual Lymphatic Drainage ✨

This reel shows the benefits after just one Manual Lymphatic Drainage treatment. 🌿
Are you experiencing: • Persistent bloating
• Swelling in the stomach, legs, or arms
• Puffiness in the face
• A heavy or sluggish feeling in the body
Manual Lymphatic Drainage helps stimulate the lymphatic system and encourages the body’s natural fluid movement. ✨

When the lymphatic system flows more effectively, many clients feel: ✔️ Lighter
✔️ Less inflamed
✔️ More comfortable in their body
✔️ Refreshed and energised
Supporting the body internally is often reflected externally. 🌿✨

To book your appointment, message us on 07584 492973

12/05/2026

Having a quick cheeky coffee before my client arrives ☕️ 🙂

05/05/2026

🌿 50% Off Male Model Opportunity — Lymphatic Drainage Massage 🌿

We’re currently looking for male models (clean-shaven, no beard) to take part in social media photography and filming during a professional treatment session.
Models must be comfortable being filmed and photographed throughout the treatment.

✨ About the Treatment
Our Lymphatic Drainage Massage is designed to:

• Support detoxification and digestion

• Reduce bloating and water retention

• Help soothe hormonal imbalances

• Calm the nervous system and promote deep relaxation

⏱ Duration: The treatment lasts approximately 1 hour 30 minutes, including consultation.
Please allow extra time, as sessions may occasionally run longer than expected.

📍 Location
34E Moulsham Street
Chelmsford, Essex
CM2 0YH

💰 Model Rate: £50 (50% off — limited availability)

📩 How to Apply
To apply or secure your space, please DM us or contact:
📞 07584 492973

28/04/2026

🎉 Celebrating 2 Years of Maria • Mind Body • Spirit! 🎉
Thank you to all my clients and everyone that has supported me over the past two years 💛
To say thank you, I’m offering 10% off all treatments booked in May!

Whether you’re in need of relaxation, healing, or a moment of calm, now is the perfect time to treat yourself ✨

📅 Book your May appointment today

📩 Message: 07584 492973

🌐 Book online: https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

Here’s to many more years of wellness and self-care 🌿

23/04/2026

20/04/2026

🎉 Celebrating 2 Years of Maria Mind Body Spirit! 🎉
I’m so grateful for all the support over the past two years — it truly means the world 💛
To say thank you, I’m offering 10% off all treatments booked in May!

Whether you’re in need of relaxation, healing, or a moment of calm, now is the perfect time to treat yourself ✨

📅 Book your May appointment today

📩 Message: 07584 492973

🌐 Book online: https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

Here’s to many more years of wellness and self-care 🌿

15/04/2026

You can’t pour from an empty cup. ✨
Between the busy days, the responsibilities, and everything in between—don’t forget you. Taking time to rest, reset, and recharge isn’t a luxury… it’s necessary. Slow down. Breathe. Prioritize your well-being. 🤍

✨️ If you would like to book a
appointment or have any questions don't hesitate to get in touch
07584 492973💆‍♀️

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

13/04/2026

Your body is constantly working to keep you balanced.

Stress, lack of movement, hormonal changes, inflammation and diet can all slow down the lymphatic system, causing fluid to build up within the tissues.

This is when people start to notice:

• Persistent bloating
• Swelling in the stomach, legs or arms
• Puffiness in the face
• A heavy or sluggish feeling in the body

Lymphatic drainage helps stimulate this system and encourage the natural movement of fluid through the lymphatic vessels.

When the lymphatic system flows better, many clients feel lighter, less inflamed and more comfortable in their body.

Supporting the body internally always reflects externally.

Book with us on Fresha or message for enquires 07584 492973

https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607Taking

10/04/2026

🩷 Rest is not a waste of time — it’s part of the process. Your body isn’t slowing you down… it’s asking you to listen.
Healing happens in the quiet moments, not just the grind.
Take the pause. Recover. Come back stronger. 💭✨

💆‍♀️ Ready to feel the difference?
Book your session today or get in touch with any questions.
📞 07584 492973

🔗 https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607

06/04/2026

🌿 Calm & Reflective
Listening to your body isn’t a luxury—it’s a necessity.
Slow down. Breathe. Notice what you need.
That’s where true wellness begins. ✨

Slow down and book your treatment today.
07584 492973
https://www.fresha.com/book-now/maria-mind-body-sprit-ufs1syha/all-offer?share=true&pId=1403607